Sardinian Recipes

Traditional Sardinian pasta, breads, soups, and seafood from a Sardinian kitchen, with a curated collection of Mediterranean classics for everyday cooking. Read the Sardinian Kitchen guide

Showing:

268 recipes

Dinner & Lunch

159 recipes

Main Dishes

136 recipes

Baked layers of filindeu pasta with melted pecorino in a saffron-tinted broth.

Main Dishes Advanced

Su Succu di Busachi

Filindeu pasta baked in layers with fresh and aged pecorino in a saffron meat broth. An Epiphany dish from Busachi, Sardinia.

1h 5m

Red mullet in a light tomato sauce with parsley, served Sassari-style.

Main Dishes Easy

Triglie alla Sassarese

Red mullet cooked Sassari-style with garlic, tomato, parsley, and a little white wine. A quick pan recipe from northwest Sardinia.

40 min

Nut-FreeDairy-Free

Baked eggplant parmigiana with tomato sauce, parmesan, basil, and golden top.

Main Dishes Medium

Baked Eggplant Parmigiana Recipe

A no-fry eggplant parmigiana layered with tomato sauce, boiled eggs, basil, and parmesan, then baked until golden.

2h 5m

VegetarianNut-Free

Baked stuffed calamari filled with bread, olives, capers, and chopped tentacles.

Main Dishes Medium

Baked Stuffed Calamari Recipe

Sardinian-style baked stuffed calamari with bread, olives, capers, pecorino, egg, and chopped tentacles.

1h 10m

Pescatarian

Chicken drumsticks braised with beer, carrot, celery, onion, garlic, and rosemary.

Main Dishes Easy

Pollo alla Birra

Pollo alla birra with chicken drumsticks browned in olive oil, then braised with lager, rosemary, carrot, celery, and onion.

45 min

Dairy-FreeNut-Free

Mezze maniche carbonara with pancetta, artichokes, pecorino, and saffron.

Main Dishes Medium

Artichoke Carbonara with Pancetta and Saffron

Mezze maniche finished off the heat with pancetta, artichokes, pecorino, eggs, parsley, and saffron.

40 min

Culurgiones served over zucchini cream with fried zucchini rounds and grated pecorino.

Main Dishes Easy

Culurgiones with Zucchini Cream and Pecorino

Fresh culurgiones served over smooth zucchini cream with fried zucchini rounds, olive oil, and pecorino.

35 min

Vegetarian

Fregola with broccoli, crisp pancetta, and grated ricotta salata.

Main Dishes Easy

Fregola with Broccoli, Pancetta, and Ricotta Salata

Fregola with broccoli, pancetta, and ricotta salata, cooked risotto-style for a quick Sardinian pasta.

40 min

Nut-Free

Fregola cooked risotto-style with porcini mushrooms and herbs.

Main Dishes Medium

Fregola ai Porcini e Vernaccia Recipe

Fregola ai porcini e Vernaccia cooked risotto-style with mushrooms, herbs, and Sardinian white wine.

45 min

VeganDairy-FreeNut-Free

Sardinian ghisadu beef stew in a deep tomato and Cannonau sauce.

Main Dishes Medium

Ghisadu Recipe (Sardinian Beef Stew)

Ghisadu recipe for Sardinian beef stew braised slowly with tomato, Cannonau, saffron, mint, rosemary, and juniper.

2h 15m

Gluten-FreeDairy-FreeNut-Free

Conger eel pieces simmered in tomato sauce with parsley and olive oil.

Main Dishes Medium

Grongo in Umido

Sardinian-style conger eel stew with onion, white wine, tomato, parsley, basil, olive oil, and a little chile.

50 min

PescatarianDairy-FreeGluten-Free

Main Dishes Medium

Macarrones Furriaos

Handmade Sardinian semolina pasta tossed hot with fresh acidic pecorino, grated pecorino, olive oil, and herbs.

57 min

VegetarianNut-Free

Maccarronis de busa coated in tomato, sausage, saffron, and pecorino.

Main Dishes Medium

Maccarronis de Busa alla Campidanese

Tubular Sardinian pasta dressed with sausage, tomato, saffron, basil, and pecorino in a Campidano-style sauce.

50 min

CarnivoreNut-Free

Malloreddus with tuna, tomatoes, and pesto in the Carloforte style.

Main Dishes Medium

Malloreddus alla Carlofortina

Malloreddus with fresh tuna, cherry tomatoes, and basil pesto in the Carloforte island style.

40 min

Pescatarian

Malloreddus with zucchini, lemon-marinated tuna, and grated bottarga.

Main Dishes Medium

Malloreddus with Tuna, Zucchini, and Bottarga

A summer Sardinian pasta of malloreddus, lemony tuna, zucchini, and grated bottarga.

35 min

PescatarianNut-Free

Sardinian murici cooked in tomato sauce with garlic, basil, and lemon peel.

Main Dishes Medium

Murici al Sugo (Sea Snails in Tomato Sauce)

Sardinian murici cooked in tomato sauce with garlic, lemon peel, chili, parsley, and basil.

1h 5m

PescatarianDairy-FreeNut-Free

Mini baguettes filled with grilled octopus, ricotta, and arugula pesto.

Main Dishes Medium

Mini Baguettes with Octopus, Ricotta, and Arugula Pesto

Mini baguettes filled with grilled octopus, sheep's ricotta, and arugula pesto for a Sardinian-style packed lunch.

1h 10m

Pescatarian

Whole sea bream baked with potatoes, green olives, lemon, and Vernaccia di Oristano.

Main Dishes Easy

Orata alla Vernaccia di Oristano

Sardinian sea bream baked with Vernaccia di Oristano, potatoes, green olives, bay, lemon, parsley, and garlic.

45 min

PescatarianGluten-FreeDairy-Free

Sardinian panada with eels baked in a round golden semolina crust.

Main Dishes Advanced

Panada Sarda with Eels

Sardinian panada filled with eels, potatoes, dried tomatoes, garlic, parsley, and olive oil inside a semolina crust.

3h 20m

PescatarianDairy-FreeNut-Free

Short pasta with eggplant tomato sauce, basil, and grated pecorino.

Main Dishes Easy

Pasta with Eggplant and Pecorino

A quick Sardinian-style pasta with eggplant, tomato, basil, olive oil, and grated pecorino.

35 min

VegetarianNut-Free

Penne with zucchini, ricotta, parsley, and grated pecorino.

Main Dishes Easy

Pasta with Ricotta and Zucchini

Penne with zucchini, sheep's ricotta, parsley, garlic, olive oil, and pecorino for a simple Sardinian-style pasta.

30 min

VegetarianNut-Free

Penne with zucchini slices, grated pecorino, and olive oil.

Main Dishes Easy

Penne with Zucchini and Pecorino

Bronze-cut penne tossed with zucchini, white onion, olive oil, black pepper, and grated Sardinian pecorino.

35 min

VegetarianNut-Free

Baked polenta slices covered with sausage tomato sauce and grated pecorino.

Main Dishes Medium

Polenta with Sausage Tomato Sauce

Slices of polenta baked with tomato sauce, fresh sausage, onion, basil, olive oil, and grated pecorino.

1h 30m

Gluten-FreeNut-Free

Potato gnocchi served with quick tomato sauce and basil.

Main Dishes Medium

Gnocchi di Patate al Sugo

Soft potato gnocchi dressed with quick tomato sauce, basil, and grated pecorino or parmesan.

1h 40m

VegetarianNut-Free

Sardinian purpuzza pork filling served in a bread roll.

Main Dishes Easy

Purpuzza Sarda

Barbagia-style chopped pork cooked with lard, garlic, wild fennel, Vermentino, Cannonau, olive oil, salt, and pepper.

35 min

Dairy-FreeGluten-FreeNut-Free

Main Dishes Easy

Risotto alla Campidanese

Carnaroli rice cooked with Sardinian sausage tomato sauce, Vernaccia, vegetable broth, saffron, olive oil, and pecorino.

40 min

Gluten-FreeNut-Free

Creamy Vernaccia risotto with zucchini flowers and flakes of Sardinian bottarga.

Main Dishes Easy

Vernaccia Risotto with Zucchini Flowers and Bottarga

Carnaroli risotto with Vernaccia di Oristano, zucchini flowers, vegetable broth, butter, grated cheese, and bottarga.

40 min

PescatarianGluten-FreeNut-Free

Coiled Sardinian sausage with wild fennel seeds on a wooden board.

Main Dishes Advanced

Sardinian Sausage (Salsiccia Sarda)

Traditional Sardinian sausage made with pork shoulder, belly, wild fennel seeds, black pepper, and salt, cured or grilled fresh.

Gluten-FreeNut-Free

Creamy red wine risotto finished with grated cheese and thyme.

Main Dishes Easy

Sardinian Red Wine Risotto

Carnaroli risotto cooked with onion, Sardinian red wine, broth, butter, thyme, black pepper, and parmesan.

35 min

Gluten-FreeNut-Free

Main Dishes Medium

Sardinian Ricotta and Saffron Ravioli

Fresh egg ravioli filled with ricotta, saffron, lemon zest, nutmeg, and cheese, served with butter and pecorino.

1h 10m

VegetarianNut-Free

Thin pork scaloppine in a golden beer sauce with parsley.

Main Dishes Easy

Scaloppine alla Birra Ichnusa

Thin pork scaloppine dredged in flour, browned, and finished with Ichnusa beer and onion for a quick Sardinian-style second course.

30 min

Dairy-FreeNut-Free

Spaghetti with mussels, parsley, olive oil, and grated Sardinian bottarga.

Main Dishes Easy

Spaghetti with Mussels and Bottarga

Spaghetti tossed with fresh mussels, fish stock, garlic, parsley, olive oil, and Sardinian mullet bottarga.

40 min

PescatarianDairy-FreeNut-Free

Spaghetti with shrimp, datterini tomatoes, parsley, basil, and olive oil.

Main Dishes Easy

Spaghetti with Shrimp and Datterini Tomatoes

Sardinian-style spaghetti with shrimp, datterini tomatoes, Vernaccia, garlic, parsley, basil, lemon zest, and olive oil.

30 min

PescatarianDairy-FreeNut-Free

Layers of stale bread, tomato sauce, and pecorino baked until set.

Main Dishes Easy

Su Matzamurru

Sardinian bread bake layered with tomato sauce, pecorino, and stale bread or pane carasau.

55 min

VegetarianNut-Free

Partridge and sweet potatoes layered in a hammered copper pot with fresh herbs.

Main Dishes Advanced

Su Prattu de Cassa

Partridge and sweet potatoes slow-cooked in a sealed copper pot over embers. A Barbagia hunter's dish from central Sardinia.

1h 5m

Gluten-FreeDairy-Free

Small red-tinged gnocchi made with flour, boiling water, and tomato paste.

Main Dishes Easy

Tomato Water Gnocchi

Quick flour gnocchi made with boiling water, tomato paste, olive oil, and no potatoes.

25 min

VeganDairy-FreeNut-Free

Round Sardinian vegetable panada with a golden sealed crust.

Main Dishes Advanced

Vegetable Panada Sarda

Sardinian vegetable panada with eggplant, zucchini, chard, potato, peppers, dried tomato, parsley, and garlic.

3h 20m

VeganVegetarianDairy-Free

Wild asparagus frittata cut into wedges with browned edges.

Main Dishes Easy

Frittata di Asparagi Selvatici

A Sardinian wild asparagus frittata with eggs, pecorino, olive oil, and tender spring shoots.

30 min

VegetarianGluten-FreeNut-Free

Sardinian wild boar braised with tomato, Cannonau, juniper, and herbs.

Main Dishes Medium

Wild Boar in Tomato and Cannonau

Sardinian wild boar braised with tomato, Cannonau, onion, carrot, celery, juniper, and herbs until tender.

3h 35m

Gluten-FreeDairy-Free

Bavette coated in tomato sauce with picked blue crab meat.

Main Dishes Medium

Blue Crab Pasta Recipe

Bavette with blue crab, tomato passata, white wine, garlic, parsley, and chili in a Sardinian coastal style.

55 min

PescatarianDairy-FreeNut-Free

A shallow bowl of lamb stew with herbs and a light golden broth.

Main Dishes Medium

L'Agnello in Umido

Sardinian lamb stew cooked slowly with white wine, saffron broth, garlic, and garden herbs until deeply tender.

2h 35m

Gluten-FreeDairy-FreeNut-Free

Malloreddus in a pale green asparagus sauce with grated pecorino.

Main Dishes Easy

Malloreddus con Asparagi e Pecorino

Malloreddus dressed with asparagus cream, milk, garlic, and plenty of pecorino. A quick Sardinian pasta with a spring feel.

35 min

VegetarianNut-Free

Malloreddus coated in bottarga emulsion with crisp fried artichokes on top.

Main Dishes Medium

Malloreddus allo Zabaione di Bottarga e Carciofi Fritti

Malloreddus finished with a loose bottarga emulsion and crisp fried artichokes. A modern Sardinian pasta built on a short ingredient list.

40 min

PescatarianDairy-FreeNut-Free

A baked square of pistoccu layered with tomato, mozzarella, tuna, and basil.

Main Dishes Easy

Pizzoccu (Pizza di Pistoccu)

A layered pistoccu bake with tomato, mozzarella, tuna, onion, olive oil, and basil. Somewhere between pizza and crispbread panada.

40 min

PescatarianNut-Free

Sappueddus dressed with tomato, basil, olive oil, and grated pecorino.

Main Dishes Medium

Sappueddus al Pomodoro

Rustic Sardinian semolina dumpling-pasta shaped by hand and served with fresh tomato, basil, olive oil, and grated pecorino.

VegetarianNut-Free

Sardinian ravioli filled with ricotta and greens, served with tomato sauce and grated pecorino.

Main Dishes Medium

Ravioli Sardi with Ricotta and Chard

Handmade semolina ravioli filled with ricotta, cooked chard, and citrus zest, served with simple tomato sauce or butter and sage.

1h 25m

VegetarianNut-Free

Large shrimp cooked with olive oil, garlic, parsley, and Filu e Ferru.

Main Dishes Easy

Gamberi al Filu e Ferru

Shrimp marinated with Filu e Ferru, olive oil, garlic, parsley, and lemon, then cooked quickly over fire, in the oven, or in a pan.

35 min

PescatarianDairy-FreeNut-Free

Spaghetti coated lightly in a green sauce with opened clams.

Main Dishes Medium

Spaghetti Aglio e Peperoncino con Arselle e Crema di Spinaci

Spaghetti finished with clams, garlic, chili, lemon, and a green spinach cream sharpened with clam liquor.

35 min

PescatarianDairy-FreeNut-Free

Spaghetti finished with sea urchin roe, olive oil, garlic, and parsley.

Main Dishes Medium

Spaghetti ai Ricci di Mare

A very simple Sardinian coastal pasta finished with sea urchin roe, olive oil, garlic, and parsley right at the end.

37 min

PescatarianDairy-FreeNut-Free

Baked tomatoes filled with rice and herbs, each capped with its top.

Main Dishes Medium

Pomodori Ripieni di Riso e Pecorino

Summer tomatoes filled with rice, herbs, and fresh pecorino, then baked until the tomatoes collapse and the rice cooks through.

1h 25m

VegetarianGluten-FreeNut-Free

Tortiglioni in a red meat sauce with basil and grated pecorino.

Main Dishes Easy

Tortiglioni Saporiti

Tortiglioni with a quick meat sauce of blanched tomatoes, onion, garlic, red wine, basil, and pecorino.

Nut-Free

Tripe simmered in tomato sauce and finished with grated pecorino.

Main Dishes Easy

Trippa alla Sarda

Tripe simmered with tomato, onion, garlic, mint, and pecorino. A straightforward Sardinian pan dish without saffron.

1h 30m

Gluten-FreeNut-FreeLow Carb

Gallurese chiusoni pasta with red shrimp and wild asparagus in a shallow bowl.

Main Dishes Advanced

Gallurese Chiusoni with Red Shrimp and Wild Asparagus

Gallurese chiusoni made from semolina dough, finished with red shrimp, wild asparagus, and a light shrimp bisque.

1h 45m

PescatarianDairy-FreeNut-Free

Main Dishes Easy

Polpettine di Agnello

Pan-fried Sardinian lamb meatballs with fresh mint, garlic, and onion. A quick, flavourful second course from the family table.

40 min

CarnivoreNut-FreeDairy-Free

Capretto alla sarda: roasted kid goat golden and herb-crusted, served on a rustic platter.

Main Dishes Medium

Capretto alla Sarda Recipe

Sardinian roasted kid goat marinated with vinegar, then cooked with juniper, rosemary, sage, bay, olive oil, and butter.

1h 20m

CarnivoreGluten-FreeNut-Free

Main Dishes Medium

Sardinian Ravioli with Potato Filling

Handmade Sardinian ravioli filled with mashed potatoes, herbs, mint, and local cheese in tomato sauce. A rustic farmhouse primo.

1h 5m

Nut-Free

Two stuffed poussins roasted until golden, served whole on a platter.

Main Dishes Medium

Stuffed Poussins (Pollastrelli Ripieni)

Small roast chickens stuffed with giblets, hard-boiled egg, sun-dried tomatoes, and stale bread. A farmhouse Sardinian second course.

1h 20m

Dairy-FreeNut-Free

Baked goat involtini with myrtle leaves, golden from the oven.

Main Dishes Medium

Goat Involtini Recipe (Involtini di Capretto)

Goat involtini recipe for Sardinian baked kid goat rolls wrapped with lard or pancetta, myrtle, garlic, parsley, basil, and breadcrumbs.

1h 15m

CarnivoreNut-Free

Fried pieces of dogfish coated in a golden walnut and pine nut sauce, served in a terrine.

Main Dishes Medium

Burrida Sarda Recipe

Sardinian burrida with dogfish, walnuts, pine nuts, and vinegar. A cold coastal antipasto that needs a full day to rest.

1h 30m

Pescatarian

Main Dishes Medium

Stuffed Calamari (Totani Ripieni)

Sardinian baked stuffed calamari filled with anchovy, parsley, garlic, and fresh bread crumbs. A coastal second course from the island's seafood tradition.

1h 30m

PescatarianNut-Free

Agnello alla mauritana: tender lamb stew pieces served over a bed of fregula in a wide, shallow bowl.

Main Dishes Medium

Agnello alla Mauritana Recipe

Agnello alla mauritana is a Carloforte lamb stew served with fregula cooked in the same pot and finished with a deep sun-dried tomato base.

1h 55m

CarnivoreDairy-FreeNut-Free

Whole mullet wrapped in marsh grass on a rustic surface.

Main Dishes Easy

Merca - Preserved Mullet (Merca)

Whole mullets briefly boiled in brine and wrapped in marsh grass. A traditional Sardinian preservation method from the Cabras lagoon.

50 min

PescatarianGluten-FreeDairy-Free

A steaming bowl of cascà di Carloforte, couscous mixed with tender vegetables, chickpeas, and fava beans.

Main Dishes Advanced

Cascà di Carloforte Recipe

Carloforte-style Sardinian couscous with chickpeas, fava beans, cabbage, cauliflower, fennel, and warm spices.

2h 20m

Vegetarian

Grilled pork liver cubes wrapped in caul fat on skewers with bay leaves.

Main Dishes Easy

Pork Liver in Caul Fat (Fegato nella Rete)

Cubes of pork liver wrapped in caul fat with bay leaves and grilled until crisp. A direct Sardinian street food.

44 min

Gluten-FreeDairy-FreeNut-Free

Sliced baked pasta cake with a golden cheese crust.

Main Dishes Easy

Baked Pasta Cake Recipe

Leftover pasta bound with eggs, tomato sauce, and three cheeses, then baked until golden. A Sardinian home-kitchen way to use yesterday's pasta.

40 min

Vegetarian

Culurgiones di mare with cherry tomato and bottarga sauce.

Main Dishes Advanced

Culurgiones di Mare Recipe with Tuna and Bottarga

Seafood culurgiones with potato and tuna filling, wheat-ear closure, cherry tomato, and bottarga.

2h 15m

PescatarianNut-Free

Spaghetti tossed with wild asparagus in an egg and pecorino cream.

Main Dishes Medium

Spaghetti Carbonara with Wild Asparagus

Rough spaghetti dressed with a wild-asparagus and egg-pecorino cream, no pancetta.

30 min

Vegetarian

Greek fasolakia, green beans braised in tomato sauce with potatoes, served in a bowl with bread.

Main Dishes Easy

Fasolakia Recipe with Green Beans and Potatoes

Greek fasolakia with green beans, potatoes, tomato, onion, garlic, olive oil, and parsley cooked until soft.

1h 5m

VegetarianVeganGluten-Free

Golden spanakopita (Greek spinach pie) cut into squares showing layers of crispy phyllo and green spinach-feta filling.

Main Dishes Medium

Spanakopita (Greek Spinach Pie with Feta)

Classic spanakopita — flaky phyllo pastry filled with spinach, feta, and herbs. A Greek recipe that's crispy outside, creamy inside.

1h 15m

Vegetarian

Golden fish meatballs nestled in a red tomato sauce in a shallow bowl.

Main Dishes Medium

Polpette di Pesce in Tomato Sauce

Polpette di pesce with flaked white fish, breadcrumbs, and tomato sauce for tender Sardinian fish meatballs.

1h 25m

PescatarianNut-Free

Spaghetti coated in a pale, creamy walnut sauce with a sprinkle of parsley.

Main Dishes Easy

Spaghetti with Walnut Sauce (Spaghetti alla Salsa di Noci)

Sardinian spaghetti tossed with a creamy walnut sauce made by soaking, peeling, and pounding walnuts with garlic, parsley, milk, and a hint of nutmeg.

50 min

Vegetarian

Main Dishes Medium

Lorighittas alla Campidanese

Handmade Sardinian ring pasta from Morgongiori with fresh sausage, saffron, and tomato — a traditional Campidanese Sunday dish.

40 min

CarnivoreNut-Free

Sardinian wild boar stew with black olives in a rustic terracotta pot.

Main Dishes Medium

Sardinian Wild Boar with Olives

Traditional Sardinian wild boar stew slow-braised in red wine with black olives, garlic, and chili.

Gluten-Free

Agnello al finocchietto: braised lamb pieces with wild fennel in a rich tomato sauce.

Main Dishes Medium

Agnello al Finocchietto Recipe

Agnello al finocchietto is a Sardinian lamb stew braised with wild fennel, onion, and tomato until the meat is spoon-tender and deeply aromatic.

1h 40m

CarnivoreNut-FreeDairy-Free

Spaghetti with lobster pieces in a red tomato sauce, garnished with fresh parsley.

Main Dishes Easy

Spaghetti with Lobster (Spaghetti all'Aragosta)

Spaghetti tossed with lobster meat simmered in a simple tomato sauce. A Sardinian pasta dish that turns a small amount of lobster into a full meal.

42 min

PescatarianDairy-FreeNut-Free

Oven-roasted porceddu with crisp golden skin on a platter.

Main Dishes Medium

Porceddu al Forno

Sardinia's oven-roasted suckling pig, cooked low, salted mid-roast, and finished with crisp skin and fresh myrtle.

CarnivoreGluten-FreeDairy-Free

Grilled octopus skewers over glowing charcoal embers, basted with herb oil.

Main Dishes Easy

Grilled Octopus Skewers (Polpo allo Spiedo)

Whole octopus threaded onto skewers and grilled slowly over charcoal, basted with olive oil, garlic, and parsley. A Sardinian coastal classic.

50 min

PescatarianGluten-FreeDairy-Free

Fregola with clams, peas, tomato, and saffron in a shallow bowl.

Main Dishes Medium

Fregola with Clams, Peas, and Saffron

Fregola with clams, peas, tomato, and saffron for a lighter Sardinian seafood pasta.

40 min

PescatarianDairy-FreeNut-Free

Sardinian panada with lamb and potatoes baked in a golden semolina crust.

Main Dishes Advanced

Panada Sarda with Lamb and Potatoes

A Sardinian panada filled with lamb, potatoes, dried tomatoes, and herbs, sealed in a firm semolina crust and baked until golden.

Whole baked sea bream on a white plate, drizzled with a Vernaccia wine pan sauce.

Main Dishes Medium

Sea Bream with Salted Anchovies (Orata alle Acciughe Salate)

Whole sea bream baked with salted anchovies tucked into slashes in the back, deglazed with Vernaccia wine. A Sardinian roasting technique.

PescatarianGluten-FreeDairy-Free

Main Dishes Medium

Fregula Istuvada

A baked Sardinian fregula from the Barigadu area, mixed with meat sauce, pecorino, and hot lard for a dense, celebratory crust.

1h 25m

Spaghetti alla cacciatora tossed with slow-braised hare in a rich red wine sauce, finished with grated pecorino.

Main Dishes Advanced

Spaghetti alla Cacciatora (Spaghetti with Hare)

Traditional Sardinian hunter's pasta made by slow-braising hare in red wine with pancetta, herbs, and spices, then tossing it with spaghetti and pecorino.

2h 30m

Creamy barley risotto with mushrooms and parsley.

Main Dishes Medium

Barley Risotto with Mushrooms Recipe

Pearl barley cooked risotto-style with mushrooms, white wine, parsley, and parmesan for a sturdy one-pot dinner.

55 min

Vegetarian

Braised artichoke halves with lemon, garlic, and mint.

Main Dishes Medium

Braised Artichokes with Lemon and Garlic

Braised artichokes with lemon, garlic, mint, parsley, olive oil, and white wine for a tender vegetable side.

45 min

VegetarianVeganGluten-Free

Smoky bulgur pilaf with tomatoes, chickpeas, mushrooms, and red pepper

Main Dishes Easy

Bulgur Pilaf with Chickpeas

Bulgur pilaf with chickpeas, tomatoes, mushrooms, red pepper, cumin, smoked paprika, parsley, and broth.

40 min

VegetarianVegan

Sicilian mixed-vegetable caponata with olives and capers.

Main Dishes Medium

Caponata Recipe with Eggplant, Olives, and Agrodolce

Sicilian caponata with eggplant, peppers, celery, tomato, olives, capers, and agrodolce. Serve cool or at room temperature.

1h 40m

VegetarianVeganGluten-Free

Roasted cauliflower steaks with tahini-lemon sauce and herbs.

Main Dishes Easy

Cauliflower Steaks Recipe with Tahini-Lemon Sauce

Thick roasted cauliflower slices with tahini-lemon sauce, garlic, parsley, mint, and optional pomegranate.

50 min

VegetarianVeganGluten-Free

Culurgiones with tomato sauce and pecorino.

Main Dishes Advanced

Culurgiones Recipe with Potato Mint Filling

Sardinian culurgiones with semolina dough, potato, mint, garlic oil, cheese, and the classic wheat-ear seal.

2h 5m

VegetarianNut-Free

Fregola with seafood and samphire emulsion

Main Dishes Medium

Fregola with Clams and Samphire

Fregola with clams, mussels, samphire, and shellfish broth for a briny Sardinian seafood pasta.

55 min

Pescatarian

Fregola with roasted cherry tomatoes, feta, basil and mint

Main Dishes Easy

Fregola with Tomatoes, Feta, Basil, and Mint

Toasted fregola with roasted cherry tomatoes, feta, olives, basil, and mint. Serve it warm, room temperature, or packed as a salad.

35 min

Vegetarian

Mediterranean grain bowl with farro, vegetables, chickpeas, and herb sauce

Main Dishes Easy

Grain Bowl with Roasted Vegetables, Chickpeas, and Herb Sauce

A build-your-own grain bowl template with farro, roasted vegetables, crispy chickpeas, and a bright herb sauce. Customizable and deeply satisfying.

55 min

VegetarianVegan

Malloreddus with sausage, saffron, and pecorino.

Main Dishes Easy

Malloreddus alla Campidanese

Malloreddus tossed with sausage, garlic, chili, Vermentino, saffron, and pecorino in a fast Sardinian pan sauce.

30 min

CarnivoreNut-Free

Malloreddus pasta in saffron-tomato sauce with pecorino.

Main Dishes Easy

Malloreddus (Gnocchetti Sardi) With Tomato and Saffron

The everyday Sardinian pasta: small ridged gnocchetti bathed in a golden saffron-tomato sauce. Simple, satisfying, and deeply traditional.

35 min

VegetarianNut-Free

Mushroom and lentil ragù over pasta with parsley.

Main Dishes Easy

Mushroom and Lentil Ragù (Plant-Based)

A rich, savory plant-based ragù made with mushrooms and lentils. Deep umami flavor in a completely vegan sauce that satisfies like the meat version.

50 min

VeganVegetarianGluten-Free

Main Dishes Easy

Pane Frattau

A Sardinian comfort dish of pane carasau softened in broth, layered with tomato sauce and pecorino, and finished with a poached egg.

30 min

VegetarianNut-Free

Main Dishes Easy

Peperonata

Italian peperonata with red and yellow peppers, shallot, capers, oregano, and basil. Soft, glossy, and best after a short rest.

50 min

VegetarianVeganGluten-Free

Sheet pan of roasted Mediterranean vegetables with olives.

Main Dishes Easy

Roasted Vegetable Tray Bake with Olives (Feta Optional)

A sheet pan of roasted Mediterranean vegetables—zucchini, peppers, onions, cherry tomatoes, and olives. Simple, flexible, and perfect for weeknight dinners.

50 min

VegetarianGluten-FreeDairy-Free

Roasted zucchini and eggplant with green salsa verde drizzle.

Main Dishes Easy

Roasted Zucchini and Eggplant with Salsa Verde

Roasted zucchini and eggplant slices drizzled with bright green salsa verde. A simple vegetable dish transformed by an herb-packed sauce.

40 min

VegetarianVeganGluten-Free

Sardinian roasted lamb with rosemary, oregano, and potatoes.

Main Dishes Medium

Roasted Lamb With Rosemary and Oregano (Sardinian Style)

The Sardinian Sunday roast: lamb shoulder slow-cooked with wild herbs until falling-off-the-bone tender. Simple, aromatic, and made for gatherings.

3h 15m

CarnivoreGluten-FreeNut-Free

Bowl of Greek spinach rice (spanakorizo) with lemon and dill.

Main Dishes Easy

Spanakorizo (Greek Spinach Rice) with Lemon and Dill

Classic Greek spinach rice—a simple, nourishing dish of rice, spinach, lemon, and dill. Comfort food that comes together in 30 minutes.

35 min

VegetarianVeganGluten-Free

Baked stuffed eggplant with tomato, herbs, and golden breadcrumbs.

Main Dishes Medium

Stuffed Eggplant with Tomato, Herbs, and Breadcrumbs

Sicilian-style stuffed eggplant boats filled with tomato, herbs, and crispy breadcrumbs. Baked until tender and golden. Vegetarian, meal-prep friendly.

VegetarianDairy-Free

Tomato-braised cabbage wedges with olive oil and herbs.

Main Dishes Easy

Tomato-Braised Cabbage with Olive Oil and Herbs

Cabbage wedges slowly braised in tomato sauce with olive oil and herbs. A transformation of humble ingredients into something deeply satisfying.

55 min

VegetarianVeganGluten-Free

Whole wheat couscous with roasted vegetables and chickpeas

Main Dishes Easy

Whole Wheat Couscous with Vegetables and Chickpeas

Fluffy whole wheat couscous with roasted vegetables and protein-rich chickpeas. A quick 20-minute meal that's perfect for weeknights or meal prep.

25 min

VegetarianVegan

Main Dishes Easy

Whole Wheat Pasta with Sardines, Lemon, and Breadcrumbs

A simplified pasta con le sarde—whole wheat spaghetti with sardines, lemon, and golden breadcrumbs. Nutritious, affordable, and deeply satisfying.

30 min

Pescatarian

Zucchini boats stuffed with chickpeas, tomatoes, and herbs.

Main Dishes Easy

Zucchini Boats with Chickpeas, Tomatoes, and Herbs

Stuffed zucchini boats filled with a hearty chickpea and tomato mixture. Protein-packed, vegetarian, and perfect for meal prep.

50 min

VegetarianVeganGluten-Free

Zuppa gallurese, Sardinian layered bread and cheese bake.

Main Dishes Medium

Zuppa Gallurese (Layered Bread and Cheese Bake)

A Gallura bread bake made from beef broth, stale durum bread, peretta fresca, parmigiano sardo, parsley, and warm spice mix.

Nut-Free

Cagliari-style tripe with saffron in a shallow bowl, topped with pecorino and mint.

Main Dishes Easy

Cagliari-Style Tripe with Saffron (Trippa Cagliaritana)

Tripe slow-simmered with tomato and saffron in the Cagliari style, finished with fresh mint and grated pecorino.

1h 40m

Gluten-FreeNut-FreeLow Carb

Malloreddus in a golden saffron-pecorino cream sauce with black pepper.

Main Dishes Easy

Malloreddus with Pecorino and Saffron

Malloreddus tossed in a saffron-infused pecorino cream sauce. A simple, rich Sardinian pasta that comes together in twenty minutes.

20 min

VegetarianNut-Free

Main Dishes Easy

Spaghetti with Tuna and Lemon

Spaghetti dressed with canned tuna, lemon zest and juice, garlic, and parsley. A fast pantry pasta.

17 min

PescatarianDairy-FreeNut-Free

Main Dishes Medium

Lamb Stew with Potatoes and Herbs

Sardinian lamb stew braised with potatoes, paprika, and aromatic herbs in a rich tomato-based sauce.

1h 40m

CarnivoreNut-FreeDairy-Free

Malloreddus in a dark mushroom and meat ragu with parsley.

Main Dishes Easy

Malloreddus with Mushrooms and Sausage

Malloreddus in a slow-simmered ragu of crumbled sausage, ground veal, and porcini mushrooms with tomato paste and white wine.

1h 30m

CarnivoreNut-Free

Quick beans and greens sauté with garlic and olive oil

Main Dishes Easy

Sardinian Beans and Greens

Quick-sautéed white beans and dark greens with garlic, chili, and olive oil. A 15-minute pantry staple from a Sardinian kitchen.

22 min

VegetarianVeganGluten-Free

Black-eyed peas in tomato sauce with fresh herbs

Main Dishes Easy

Black-Eyed Peas with Tomatoes and Herbs

Black-eyed peas simmered with tomatoes, onion, olive oil, herbs, broth, and vinegar for a simple one-pan meal.

35 min

VegetarianVeganGluten-Free

Main Dishes Easy

Chickpea and Eggplant Stew

Chickpea and eggplant stew with cumin, coriander, tomato, lemon, and cilantro for a simple plant-based dinner.

55 min

VegetarianVeganGluten-Free

Crispy chickpea fritters with fresh herb salad and lemon

Main Dishes Medium

Chickpea Fritters (Panelle-Style)

Panelle-style chickpea fritters made from chickpea flour, water, parsley, olive oil, and lemon, pan-fried until crisp.

40 min

VegetarianVeganGluten-Free

Chickpeas with tomatoes and wilted spinach in a shallow bowl

Main Dishes Easy

Chickpeas with Tomatoes and Spinach

Chickpeas with tomatoes and spinach in a garlicky skillet sauce with cumin, paprika, lemon, and olive oil.

23 min

VegetarianVeganGluten-Free

Bowl of everyday lentils with carrots, celery, and fresh parsley

Main Dishes Easy

Everyday Lentils Recipe with Carrots and Parsley

Simple lentils with carrots, celery, parsley, olive oil, and vinegar for an everyday one-pot Mediterranean meal.

45 min

VegetarianVeganGluten-Free

Fregola with seafood: mussels, clams, shrimp, and calamari

Main Dishes Medium

Fregola ai Frutti di Mare

Sardinian fregola with mixed seafood, tomato, parsley, and shellfish broth, cooked risotto-style so the pasta absorbs the sea.

1h 45m

PescatarianDairy-FreeNut-Free

Sizzling garlic shrimp with paprika and lemon in a skillet.

Main Dishes Easy

Gambas al Ajillo

Spanish garlic shrimp cooked quickly in olive oil with sliced garlic, smoked paprika, chili, parsley, and lemon.

11 min

PescatarianGluten-FreeDairy-Free

Gigantes plaki, Greek baked giant beans in rich tomato sauce served with crusty bread

Main Dishes Easy

Gigantes Plaki Recipe (Greek Baked Giant Beans)

Gigantes plaki recipe for Greek giant beans baked in tomato sauce with olive oil, onion, garlic, parsley, and oregano.

1h 50m

VegetarianVeganGluten-Free

Whole grilled sardines with lemon, parsley, and garlic.

Main Dishes Easy

Grilled Sardines with Lemon, Parsley & Garlic

Fresh sardines charred on the grill with a bright lemon-garlic dressing. A classic Mediterranean fish dish that's high in omega-3s and impossibly simple.

18 min

PescatarianGluten-FreeDairy-Free

Lentil meatballs in rich tomato sauce with fresh basil

Main Dishes Medium

Lentil Meatballs in Tomato Sauce

Tender lentil meatballs in a rich tomato sauce. All the comfort of classic meatballs, entirely plant-based.

1h 10m

VegetarianVeganDairy-Free

Hearty lentil ragu served over farro with fresh herbs

Main Dishes Easy

Lentil Ragù Over Whole Grains

Hearty lentil ragù with vegetables and herbs, served over farro or any whole grain. Comfort without heaviness—the vegetarian bolognese.

VegetarianVeganDairy-Free

Pan-seared Mediterranean salmon with herbs and lemon.

Main Dishes Easy

Mediterranean Salmon with Olive Oil, Lemon & Herbs

Baked salmon fillets topped with a vibrant herb mixture of parsley, dill, and lemon zest. Simple, elegant, and ready in 20 minutes.

25 min

PescatarianGluten-FreeDairy-Free

Mediterranean stuffed peppers filled with rice and herbs.

Main Dishes Medium

Mediterranean Stuffed Peppers (Gemista)

Greek-style stuffed peppers with herbed rice, tomatoes, and olive oil. Baked until tender and caramelized. Vegetarian, meal-prep friendly.

1h 25m

VegetarianGluten-FreeDairy-Free

Steaming mussels in a rich tomato and herb broth.

Main Dishes Easy

Mussels in Tomato & Herb Broth (Cozze al Pomodoro)

Plump mussels steamed in a garlicky tomato sauce with white wine and fresh herbs. Serve with crusty bread to soak up every drop of the broth.

30 min

PescatarianGluten-FreeDairy-Free

Spaghetti al pomodoro with basil and olive oil.

Main Dishes Easy

Pasta al Pomodoro

Spaghetti al pomodoro with garlic, basil, olive oil, and ripe tomatoes. A quick, stripped-back version finished directly in the pan.

30 min

Vegetarian

Colorful ratatouille vegetable stew in a rustic pot.

Main Dishes Medium

Ratatouille (Provençal Vegetable Stew)

Classic French-Mediterranean vegetable stew with eggplant, zucchini, peppers, and tomatoes. Make a big batch and eat it all week.

1h 10m

VegetarianVeganGluten-Free

Seafood and vegetable tray bake with fennel and citrus on a sheet pan.

Main Dishes Easy

Seafood & Vegetable Tray Bake with Fennel & Citrus

White fish, shrimp, and seasonal vegetables roasted together on one sheet pan. Fennel, orange, and olives create a distinctly Mediterranean flavor.

40 min

PescatarianGluten-FreeDairy-Free

Creamy shrimp orzo with tomatoes and fresh parsley.

Main Dishes Easy

Shrimp Orzo with Tomatoes & Parsley

Plump shrimp and orzo pasta cooked together in a garlicky tomato sauce with white wine. A one-pot Mediterranean meal that's ready in 25 minutes.

30 min

PescatarianDairy-FreeNut-Free

Golden socca chickpea flatbread with rosemary, cut into wedges

Main Dishes Easy

Socca (Chickpea Flour Flatbread)

Crispy, golden chickpea flour flatbread from Nice. Naturally gluten-free and perfect with rosemary and olive oil.

25 min

VegetarianVeganGluten-Free

Spaghetti with anchovies, garlic, and golden toasted breadcrumbs.

Main Dishes Easy

Spaghetti with Anchovies, Garlic & Toasted Breadcrumbs

A classic Southern Italian pasta where anchovies melt into the sauce, creating deep umami flavor. Topped with crispy garlic breadcrumbs for texture.

25 min

PescatarianDairy-FreeNut-Free

Main Dishes Easy

Sardinian Spaghetti with Bottarga and Lemon

A fast Sardinian pasta of spaghetti, olive oil, garlic, lemon, and grated bottarga. Minimal ingredients, strong sea flavor.

22 min

PescatarianDairy-FreeNut-Free

Greek-style lemon oregano roasted chicken with crispy potatoes.

Main Dishes Easy

Lemon Oregano Chicken with Roasted Potatoes

Classic Greek-style chicken: juicy thighs with crispy potatoes, all roasted together in lemon, garlic, and oregano. One pan, minimal effort, maximum flavor.

1h 5m

CarnivoreGluten-FreeDairy-Free

Baked cod with lemon, herbs, and olive oil in a baking dish.

Main Dishes Easy

Mediterranean Baked Cod with Lemon & Herbs

A simple, protein-rich dinner that comes together in one pan. Fresh white fish, potatoes, and olives roasted to perfection.

40 min

PescatarianGluten-FreeDairy-Free

Main Dishes Easy

Tomato Braised White Beans

Creamy white beans slowly braised in tomato sauce with garlic and herbs. A simple, satisfying Mediterranean dinner.

45 min

VegetarianVeganGluten-Free

Soups & Stews

23 recipes

Thick bean and vegetable soup ladled over toasted civraxiu bread.

Soups & Stews Easy

Zuppa Quaresimale

Sardinian Lenten soup with civraxiu bread, white beans, cabbage, cavolo nero, and tomato passata.

1h 45m

Dairy-FreeNut-Free

Lentils stewed with tomato and herbs in a shallow bowl.

Soups & Stews Easy

Lenticchie al Pomodoro

Lentils slowly stewed with soffritto and finished with a separate tomato sauce in the Sardinian home style.

1h 15m

VeganGluten-FreeDairy-Free

Sardinian sheep stew simmered with dried tomatoes, onion, garlic, parsley, and Vernaccia.

Soups & Stews Medium

Pecora in Umido

Traditional Sardinian sheep stew simmered slowly with onion, garlic, dried tomatoes, parsley, and Vernaccia.

CarnivoreGluten-FreeDairy-Free

A bowl of brown lentils stewed with herbs and small pieces of tomato.

Soups & Stews Easy

Lenticchie in Umido

Stewed lentils with soffritto, sun-dried tomato, bay, and sage. A plain but complete Sardinian-style pantry dish.

VeganGluten-FreeDairy-Free

A pale savory bread cream topped with pecorino shavings and wild fennel fronds.

Soups & Stews Medium

Crema di Pane a Lievito Madre con Finocchietti Selvatici e Latte

A smooth Sardinian bread cream with wild fennel, milk, fresh cheese, and aged pecorino. Soft, savory, and built from pantry bread.

40 min

VegetarianNut-Free

Favata sarda served in a bowl over carta musica, with chunks of sausage and pork ribs.

Soups & Stews Easy

Favata Sarda Recipe

Favata sarda recipe with dried fava beans, pork, wild fennel, and carta musica for a deep Sardinian stew.

3h 20m

Soups & Stews Easy

Red Lentil Soup

One-pot red lentil soup with tomato passata, soffritto, and bay leaf. A thick Sardinian home soup that comes together in under an hour.

VeganGluten-FreeDairy-Free

Bowl of pea and ditalini soup with a dollop of ricotta on top.

Soups & Stews Easy

Pea and Ricotta Soup (Minestra di Piselli e Ricotta)

A Sardinian soup of fresh peas and ditalini pasta in a light tomato broth, served with ricotta on the side.

Vegetarian

Soups & Stews Easy

Chestnut and Wild Fennel Soup

Chestnut and wild fennel soup from Sardinia, simmered with onion, celery, parsley, olive oil, and a small butter finish.

1h 50m

VegetarianGluten-FreeNut-Free

Bowl of Sardinian barley vegetable soup with parsley oil.

Soups & Stews Easy

Sardinian Barley and Vegetable Soup Recipe

Sardinian-style barley vegetable soup with olive oil, tomato, carrots, celery, zucchini, parsley, and a simple herb oil.

VegetarianVeganDairy-Free

Soups & Stews Easy

Chickpea and Spinach Stew

Chickpea and spinach stew with garlic, cumin, paprika, lemon, and broth for a quick weeknight dinner.

35 min

VegetarianVeganGluten-Free

Soups & Stews Medium

Mediterranean Fish Soup with Fennel and Tomato

Mediterranean fish soup with fennel, tomato, saffron, and firm white fish cooked gently at the end.

50 min

PescatarianGluten-FreeDairy-Free

Bowl of Greek lentil soup with olive oil drizzle and crusty bread

Soups & Stews Easy

Greek Lentil Soup (Fakes)

Hearty Greek lentil soup finished with vinegar and olive oil. Simple, nourishing, and deeply satisfying comfort food.

50 min

VegetarianVeganGluten-Free

Soups & Stews Easy

Greens and Beans Soup

Italian-style soup with dark leafy greens and white beans, finished with olive oil and lemon. Simple, nutritious, endlessly satisfying.

40 min

VegetarianVeganGluten-Free

Bowl of harira-inspired soup with fresh herbs and warm spices

Soups & Stews Easy

Harira-Inspired Chickpea and Lentil Soup

Warmly spiced chickpea and lentil soup inspired by Moroccan harira. Aromatic, hearty, and perfect for cold evenings.

VegetarianVeganDairy-Free

Bowl of lemon chicken soup with fresh herbs and vegetables

Soups & Stews Easy

Lemon Chicken Soup with Herbs

Light, bright chicken soup with generous lemon and fresh herbs. Comforting without being heavy—Greek avgolemono meets fresh.

50 min

CarnivoreGluten-FreeDairy-Free

Soups & Stews Easy

Roasted Squash Soup with Rosemary Oil

Silky roasted butternut squash soup with rosemary-infused olive oil and toasted seeds. Autumn comfort at its best.

1h 5m

VegetarianVeganGluten-Free

Soups & Stews Easy

Tomato and Roasted Red Pepper Soup

Silky smooth soup with the sweetness of roasted peppers and the brightness of tomatoes. Garlic and basil round out this Mediterranean classic.

50 min

VegetarianVeganGluten-Free

Bowl of thick Tuscan bean soup with bread and olive oil

Soups & Stews Easy

Tuscan Bean Soup with Bread (Ribollita-Style)

Hearty Tuscan bread soup with white beans and vegetables. Day-old bread makes it thick and satisfying—peasant food at its best.

1h 5m

VegetarianVeganDairy-Free

Bowl of clear vegetable broth with colorful vegetables and greens

Soups & Stews Easy

Light Sardinian Vegetable Broth with Greens

A light vegetable broth loaded with seasonal greens, finished with olive oil and lemon. Brodo-style supper from a Sardinian kitchen.

45 min

VegetarianVeganGluten-Free

Soups & Stews Easy

White Bean and Kale Soup

Hearty Tuscan-style soup with creamy white beans, tender kale, and a rosemary olive oil finish. Comfort food that's genuinely good for you.

50 min

VegetarianVeganGluten-Free

A warm bowl of Sardinian minestrone soup filled with vegetables and legumes.

Soups & Stews Medium

Sardinian Minestrone Recipe

Sardinian minestrone with vegetables, beans, fregula, olive oil, and pecorino, cooked as a steady home soup.

1h 15m

VegetarianDairy-FreeNut-Free

Soups & Stews Easy

Sardinian-Style Lentil Soup with Aromatics

A warming lentil soup built on olive oil, garlic, and lemon from a Sardinian kitchen. High in protein and fiber, ready in 40 minutes.

40 min

VegetarianVeganGluten-Free

Salads, Sides & Small Plates

66 recipes

Salads

17 recipes

Cold fregola salad with cherry tomatoes and shrimp in a shallow bowl, drizzled with olive oil.

Salads Easy

Fregola Shrimp Salad

A cold Sardinian fregola salad with cherry tomatoes, shrimp, fresh basil, and chives. Ready in fifteen minutes with almost no cooking.

15 min

Pescatarian

Bright green tabbouleh with parsley, bulgur, and tomatoes

Salads Easy

Whole Grain Tabbouleh (Extra Parsley, Big Lemon)

A proper tabbouleh—mostly parsley with bulgur, tomatoes, and a generous amount of lemon. The way it's meant to be made.

20 min

VegetarianVegan

Barley salad with cucumber, olives, feta, and fresh herbs.

Salads Easy

Barley Salad with Herbs and Olives Recipe

Chewy barley salad with cucumber, olives, feta, lemon, parsley, and dill for a make-ahead Mediterranean lunch.

50 min

Vegetarian

Beet and citrus salad with pistachios on a white plate

Salads Easy

Beet Citrus Salad

Beet citrus salad with roasted beets, orange, grapefruit, pistachios, mint, and a sharp olive oil dressing.

1h 15m

VegetarianGluten-Free

Salads Easy

Chickpea Salad with Lemon, Herbs, and Olive Oil

Chickpea salad with lemon, parsley, mint, garlic, red onion, and olive oil. A 10-minute pantry lunch or side.

10 min

VegetarianVeganGluten-Free

Chickpea salad with roasted zucchini and fresh mint

Salads Easy

Chickpea Salad with Roasted Zucchini and Mint

Chickpea salad with roasted zucchini, mint, lemon, garlic, olive oil, and optional feta, served warm or at room temperature.

40 min

VegetarianGluten-Free

Farro salad with cherry tomatoes, cucumbers, and fresh herbs

Salads Easy

Farro Salad Recipe with Tomatoes and Herbs

Chewy farro salad with tomatoes, cucumber, herbs, lemon, olive oil, and optional feta for lunches or sides.

45 min

Vegetarian

Fennel and orange salad with olives on a white plate

Salads Easy

Sardinian Fennel Orange Salad

Sardinian fennel orange salad with olives, olive oil, and crisp shaved fennel for a bright winter side.

15 min

VegetarianVeganGluten-Free

Lentil salad with roasted red peppers and fresh herbs

Salads Easy

Lentil Salad with Roasted Peppers and Herbs

Earthy lentils meet sweet roasted peppers in this protein-packed salad with a bright lemony herb dressing. Perfect for meal prep.

40 min

VegetarianVeganGluten-Free

Mediterranean potato salad with olive oil, lemon, and fresh parsley

Salads Easy

Mediterranean Potato Salad (No Mayo)

Warm potatoes dressed with olive oil, lemon, and fresh parsley. The Mediterranean answer to potato salad—lighter and brighter.

30 min

VegetarianVeganGluten-Free

Roasted eggplant and fresh tomato salad with basil

Salads Easy

Roasted Eggplant and Tomato Salad

Silky roasted eggplant meets juicy tomatoes in this simple summer salad. Garlic, basil, and good olive oil make it sing.

45 min

VegetarianVeganGluten-Free

Salads Easy

Sardine and Arugula Salad

Peppery arugula, quality sardines, and a simple lemon-olive oil dressing. A 10-minute high-protein lunch celebrating simplicity.

10 min

PescatarianGluten-FreeDairy-Free

Simple tomato cucumber salad with oregano and olive oil

Salads Easy

Tomato, Cucumber, and Oregano Salad

The essential summer salad: ripe tomatoes, cool cucumbers, and dried oregano with olive oil. Feta optional, perfection guaranteed.

10 min

VegetarianGluten-Free

White bean, tuna, olive, and caper salad with parsley and lemon dressing

Salads Easy

White Bean, Tuna, and Caper Salad

An Italian-style tuna and white bean salad with olives, capers, parsley, shallot, and a lemon-Dijon dressing. Briny, bright, rich, and ready fast.

20 min

PescatarianGluten-FreeDairy-Free

Zucchini ribbon salad with mint and toasted almonds

Salads Easy

Warm Zucchini Ribbon Salad with Mint

Delicate zucchini ribbons, fresh mint, and crunchy toasted almonds in a light lemon dressing. An elegant yet simple summer side dish.

20 min

VegetarianGluten-Free

Tuna and white bean salad with lemon and herbs.

Salads Easy

Tuna and White Bean Salad with Lemon & Herbs

The ultimate pantry lunch: canned white beans, quality tuna, lemon, and fresh herbs. High protein, no cooking, ready in 5 minutes.

5 min

PescatarianGluten-FreeDairy-Free

Greek salad with tomatoes, cucumber, olives, red onion, and feta.

Salads Easy

Classic Greek Salad (Horiatiki)

Authentic Greek village salad with ripe tomatoes, cucumber, Kalamata olives, and creamy feta. Simple, fresh, perfectly Mediterranean.

15 min

VegetarianGluten-Free

Sides

22 recipes

Sides Easy

Baked Caponata with Peppers

A lighter oven-baked caponata with peppers, eggplant, celery, onion, tomato, olives, and an agrodolce finish.

1h 15m

VeganVegetarianGluten-Free

Cauliflower stewed with onion and green olives until soft and creamy.

Sides Easy

Cavolfiore Soffocato Recipe

Cauliflower slowly stewed with onion, garlic, olive oil, and green olives in the Sardinian home style.

55 min

VeganVegetarianGluten-Free

Baked tomato halves with a golden breadcrumb and oregano topping.

Sides Easy

Pomodori Gratinati

Baked ripe tomatoes filled with toasted breadcrumbs, extra virgin olive oil, oregano, and Sardinian sea salt.

1h 2m

VeganDairy-FreeNut-Free

Whole Sardinian artichokes grilled until tender and seasoned with olive oil, garlic, and parsley.

Sides Easy

Carciofi Arrosto alla Sarda

Whole Sardinian artichokes opened, seasoned with olive oil, garlic, parsley, and salt, then cooked slowly over the fire.

50 min

VeganVegetarianGluten-Free

Golden Greek lemon roasted potatoes in a baking dish, crispy edges with herbs and lemon.

Sides Easy

Greek Lemon Potatoes (Patates Fournou)

Greek lemon roasted potatoes — crispy outside, creamy inside, with oregano, garlic, and bright lemon flavor. The ultimate side dish.

1h 10m

VegetarianVeganGluten-Free

Brown rice with lemon zest, herbs, and toasted almonds

Sides Easy

Brown Rice with Lemon and Herbs

Brown rice with lemon, parsley, dill, toasted almonds, garlic, olive oil, and broth for a useful grain side.

50 min

VegetarianVegan

Vibrant green chermoula sauce with herbs and spices.

Sides Easy

Chermoula Recipe for Fish and Vegetables

Chermoula recipe with cilantro, parsley, cumin, coriander, lemon, and olive oil for fish, vegetables, chicken, or bread.

10 min

VegetarianVeganGluten-Free

Farro pilaf with roasted vegetables and fresh herbs

Sides Easy

Farro Pilaf Recipe with Roasted Vegetables

Farro toasted in olive oil, simmered in broth, and folded with roasted peppers, zucchini, herbs, and lemon zest.

45 min

Vegetarian

Fresh gremolata — parsley, lemon zest, and garlic.

Sides Easy

Gremolata (Lemon Zest, Garlic, Parsley) for Beans and Vegetables

Three ingredients, five minutes. This Milanese condiment wakes up beans, braised dishes, and roasted vegetables with bright citrus and raw garlic.

5 min

VegetarianVeganGluten-Free

Black and green olive tapenades with crostini.

Sides Easy

Olive Tapenade (Green and Black Versions)

The Mediterranean spread that's more than the sum of its parts. Two versions—briny black and bright green. Perfect for bread, vegetables, and more.

10 min

VegetarianVeganGluten-Free

Citrus vinaigrette with orange zest and herbs in a glass jar.

Sides Easy

Orange + Lemon Herb Vinaigrette (For Bitter Greens and Fish)

A brighter, sweeter vinaigrette that tames bitter greens and complements fish. Orange juice softens the lemon's edge while herbs add aromatic depth.

5 min

VegetarianVeganGluten-Free

Three pesto variations — basil, arugula, and parsley-walnut.

Sides Easy

Pesto Variations: Basil, Arugula, Parsley-Walnut

Master the pesto formula and create infinite variations. Three distinctive recipes—classic basil, peppery arugula, and nutty parsley-walnut.

10 min

Vegetarian

Preserved lemon paste in a jar beside whole preserved lemons.

Sides Easy

Preserved Lemon Paste (Condiment That Wakes Up Everything)

The secret weapon of Mediterranean and North African cooking. Salted, fermented lemons blended into a paste that adds brightness and depth to any meal.

10 min

VeganGluten-FreeDairy-Free

Rustic romesco sauce with roasted peppers and nuts.

Sides Medium

Romesco (Roasted Pepper + Nuts + Olive Oil)

The Spanish sauce that transforms vegetables. Roasted peppers, tomatoes, almonds, and garlic create a rusty-red sauce perfect for grilled veg, fish or bread.

40 min

VegetarianVeganGluten-Free

Bright green salsa verde with parsley, capers, and lemon.

Sides Easy

Salsa Verde (Parsley, Capers, Lemon, Olive Oil)

The ultimate Mediterranean sauce for fish. Bright parsley, briny capers, sharp lemon, and grassy olive oil. Five minutes to transform any seafood dish.

10 min

VegetarianVeganGluten-Free

Simple tomato sauce simmering with fresh basil.

Sides Easy

Simple Tomato Sauce (Garlic, Olive Oil, Basil)

The foundation sauce. Garlic, olive oil, tomatoes, and basil. Master this and you have the base for pasta, braises, soups, and countless variations.

25 min

VegetarianVeganGluten-Free

Creamy tahini-lemon sauce being drizzled from a spoon.

Sides Easy

Tahini-Lemon Sauce (Creamy Without Dairy)

The creamy sauce that isn't dairy. Tahini, lemon, garlic, and water whip into a luscious sauce that works on everything from vegetables to grains to grilled...

5 min

VeganGluten-FreeDairy-Free

Smooth hummus with olive oil, paprika, and bread.

Sides Easy

Homemade Hummus Recipe

Homemade hummus with hot chickpeas, tahini, lemon, garlic, cumin, and ice water for a smooth, practical pantry dip.

10 min

VegetarianVeganGluten-Free

Braised dark leafy greens with garlic in a serving dish

Sides Easy

Braised Greens with Garlic and Olive Oil

Braised greens with garlic, olive oil, chili, lemon, and gentle heat for kale, chard, spinach, escarole, or collards.

25 min

VegetarianVeganGluten-Free

Lemon olive oil vinaigrette with herbs in a small glass jar.

Sides Easy

Lemon Olive Oil Vinaigrette (The Essential Dressing)

The one dressing you need. Bright, versatile, and Mediterranean to the core. Use on salads, grains, vegetables, fish—everything.

5 min

VegetarianVeganGluten-Free

Sides Easy

Mediterranean Rice Pilaf with Herbs

Fluffy, aromatic rice pilaf with olive oil, herbs, and toasted pine nuts. The versatile grain side that complements any Mediterranean meal.

35 min

VegetarianGluten-Free

Sheet pan of colorful roasted Mediterranean vegetables with herb oil

Sides Easy

Sheet Pan Roasted Vegetables with Herb Oil

Perfectly caramelized Mediterranean vegetables with herb-infused olive oil. The simple side that makes any meal better.

50 min

VegetarianVeganGluten-Free

Appetizers

27 recipes

Thin raw artichokes dressed with olive oil and lemon, topped with sliced bottarga.

Appetizers Easy

Raw Artichoke and Bottarga Salad Recipe

Raw artichoke and bottarga salad is a Sardinian antipasto of thin artichoke slices dressed with lemon and olive oil and finished with bottarga.

20 min

PescatarianGluten-FreeDairy-Free

Toasted bruschette topped with melted Dolcesardo, honey, walnuts, and thyme.

Appetizers Easy

Dolcesardo Bruschette

Dolcesardo bruschette with toasted bread, warm Sardinian cheese, eucalyptus honey, walnuts, thyme, and olive oil.

20 min

Vegetarian

Eggplant pizzette topped with tomato sauce, melted cheese, and basil.

Appetizers Easy

Eggplant Pizzette with Dolce Sardo

Roasted eggplant rounds topped with tomato, basil, olive oil, and melting Dolce Sardo-style cheese.

42 min

VegetarianGluten-FreeNut-Free

Toasted crostini spread with fava cream and topped with crisp guanciale.

Appetizers Easy

Fava Cream Crostini with Guanciale

Fava cream crostini with crisp guanciale, toasted bread, and a clean Sardinian aperitivo rhythm.

20 min

Dairy-Free

Appetizers Medium

Fried Eggplant Meatballs

Crisp eggplant polpette made with steamed eggplant, eggs, bread, pecorino, basil, garlic, and a firm breadcrumb crust.

55 min

VegetarianNut-Free

Appetizers Medium

Fried Orziadas

Sardinian fried sea anemones coated with flour and semolina, served hot with salt and lemon.

45 min

PescatarianDairy-FreeNut-Free

Snails in a bright red tomato sauce with garlic and chili.

Appetizers Advanced

Lumache al Sugo

Purged snails finished in a spicy tomato sauce the Sardinian way, also known as sitzigorrus cun bagna.

1h 40m

Gluten-FreeDairy-FreeNut-Free

Pane carasau cheese focaccia baked until crisp on top and cut into wedges.

Appetizers Easy

Focaccia al Formaggio con Pane Carasau

Pane carasau layered with fresh cheese, olive oil, and salt, then baked until crisp and lightly molten.

20 min

VegetarianNut-Free

Appetizers Easy

Ricotta and Spinach Savory Tart

A Sardinian-style puff pastry tart filled with spinach, drained ricotta, egg, garlic, grated cheese, and nutmeg.

VegetarianNut-Free

Golden Sassari-style fainè cut into wedges with black pepper on top.

Appetizers Easy

Fainè alla Sassarese (Sassari Chickpea Flatbread)

Sassari-style fainè made with chickpea flour, water, olive oil, salt, and black pepper.

35 min

VeganGluten-FreeDairy-Free

Boiled octopus salad dressed with olive oil, garlic, and parsley.

Appetizers Easy

Insalata di Polpo di Torregrande

Boiled octopus dressed with olive oil, garlic, and parsley in the simple Torregrande style.

55 min

PescatarianGluten-FreeDairy-Free

Wild asparagus packed in oil with sliced garlic in a glass jar.

Appetizers Medium

Wild Asparagus in Oil

A Sardinian preserve of wild asparagus blanched in vinegar water, dried well, and packed in olive oil with garlic.

35 min

VeganVegetarianGluten-Free

Small fried sea bass skewers with a light semolina coating.

Appetizers Easy

Spiedini di Spigola Fritti

Sea bass fillets cut into strips, dusted in semolina, skewered, and fried until lightly golden in the Sardinian home style.

30 min

PescatarianDairy-FreeNut-Free

Appetizers Easy

Bottarga Crostini

Three Sardinian bottarga crostini with celery, warm mozzarella, and buttered tomato versions for an aperitivo spread.

55 min

Pescatarian

Golden Sardinian mussel fritters stacked on a plate, fresh from the fryer.

Appetizers Medium

Mussel Fritters (Frittelle di Cozze)

Sardinian mussel fritters in a simple egg batter, fried until golden. A coastal antipasto from the island's seafood tradition.

1h 10m

PescatarianNut-Free

Marinated anchovy fillets layered with mint, garlic, and olive oil on a serving plate.

Appetizers Easy

Marinated Anchovies

Fresh anchovies marinated in lemon or vinegar, then dressed with garlic, mint, chili, and olive oil. A cold Sardinian coastal antipasto.

30 min

PescatarianGluten-FreeDairy-Free

Boiled lobster pieces arranged over sliced raw vegetables on a white plate.

Appetizers Advanced

Aragosta alla Catalana

Boiled lobster served warm over a bed of raw vegetables with a sharp lemon-mustard vinaigrette. A Sardinian classic from Alghero.

PescatarianGluten-FreeDairy-Free

Golden fried stuffed anchovies arranged on a plate with lemon wedges.

Appetizers Medium

Stuffed Anchovies with Pecorino

Fresh anchovies butterflied and stuffed with a pecorino, garlic, and parsley filling, then floured, egged, breadcrumb-coated, and fried.

1h 15m

Pescatarian

Sliced octopus salad with cherry tomatoes, celery, and olives on a white plate.

Appetizers Medium

Polpo alla Catalana

Tender boiled octopus tossed with cherry tomatoes, celery, olives, and an orange-balsamic dressing. A Sardinian salad from Alghero.

1h 15m

PescatarianGluten-FreeDairy-Free

Savory Sardinian cheese pastries with pinched pastry edges baked golden.

Appetizers Medium

Casadinas Salate Recipe

Savory Sardinian pastry baskets filled with pecorino, mint, and parsley, baked until the crust turns crisp and golden.

1h 10m

VegetarianNut-Free

Plate of dolmades (Greek stuffed grape leaves) arranged on a platter with lemon wedges and olive oil.

Appetizers Medium

Dolmades Recipe with Herbed Rice and Lemon

Greek dolmades with grape leaves, herbed rice, pine nuts, olive oil, and lemon, served warm or at room temperature.

1h 35m

VegetarianVeganGluten-Free

Golden wild fennel fritters piled on a plate, fresh from the fryer.

Appetizers Easy

Wild Fennel Fritters (Frittelle di Finocchietto Selvatico)

Sardinian fritters made by coating boiled wild fennel in a simple egg batter and frying until golden. A seasonal antipasto from the island's interior.

40 min

VegetarianNut-Free

Pane carasau topped with tomatoes, olive oil, and oregano.

Appetizers Easy

Pane Carasau "Pantry Bruschetta" (Tomato + Olive Oil + Oregano)

The simplest Sardinian snack: crispy pane carasau flatbread topped with fresh tomatoes, olive oil, and oregano. Five minutes, no cooking.

5 min

VegetarianVeganNut-Free

A beautiful labneh board with olive oil drizzle, fresh herbs, olives, and cherry tomatoes

Appetizers Easy

Labneh Board: Olive Oil, Herbs, Olives, Tomatoes (The Instant Meal)

Transform labneh into an impressive, satisfying meal in minutes. The art of the labneh board with Mediterranean accompaniments.

10 min

VegetarianGluten-Free

Golden baked pea and pecorino tart sliced into wedges on a plate.

Appetizers Easy

Baked Pea and Pecorino Tart (Tortino di Piselli)

A Sardinian savory tart of peas, spring onions, eggs, and grated pecorino, baked until golden and served at room temperature.

1h 10m

VegetarianNut-Free

Fresh calamari salad with lemon, olive oil, and herbs.

Appetizers Medium

Calamari Salad Recipe with Lemon, Olive Oil, and Herbs

Tender poached calamari tossed with celery, green olives, olive oil, lemon, garlic, and parsley for a cold seafood salad.

20 min

PescatarianGluten-FreeDairy-Free

Three bowls of hummus: classic, roasted red pepper, and herb

Appetizers Easy

Hummus Three Ways

A classic lemon-tahini hummus base turned into three bowls: original, roasted red pepper, and herb. Good for snack plates, wraps, sandwiches, and lunch boxes.

15 min

VegetarianVeganGluten-Free

Breakfast, Baking & Sweet

35 recipes

Breakfast

4 recipes

Overnight oats with yogurt, honey, and fruit in a jar.

Breakfast Easy

Mediterranean Overnight Oats with Yogurt and Honey

Make-ahead breakfast with Greek yogurt, oats, honey, and Mediterranean toppings. Ready when you wake up, satisfying until lunch.

10 min

Vegetarian

Tomato toast topped with olives and anchovy on crisp bread.

Breakfast Easy

Mediterranean Tomato Toast with Olives and Anchovy

Savory Mediterranean toast with ripe tomatoes, olives, and optional anchovy. A satisfying breakfast or snack in under 10 minutes.

8 min

Vegetarian

Breakfast Easy

Greek Yogurt Breakfast Bowl with Honey & Walnuts

The classic Mediterranean breakfast: thick Greek yogurt with honey, walnuts, and fresh fruit. Ready in 3 minutes, keeps you full until lunch.

5 min

VegetarianGluten-Free

Vegetable frittata with a browned top sliced into wedges.

Breakfast Easy

Savory Mediterranean Vegetable Frittata

A protein-rich Mediterranean breakfast with eggs, spinach, tomatoes, and feta. Ready in 25 minutes, perfect for meal prep.

25 min

VegetarianGluten-Free

Bread & Baking

4 recipes

Sa fruttera, a traditional Sardinian wedding bread shaped into flowers, fruits, and hearts on a decorative base.

Bread & Baking Advanced

Sa Fruttera — Sardinian Wedding Bread

Traditional Sardinian decorative wedding bread shaped into flowers, fruits, and hearts. Made with semola rimacinata and shaped entirely by hand.

2h 50m

VeganNut-Free

Homemade malloreddus pasta on a wooden board with semolina flour.

Bread & Baking Medium

Homemade Malloreddus (Gnocchetti Sardi)

Make Sardinia's signature ridged pasta from scratch with just semolina, water, and salt. A straightforward dough technique that works every time.

37 min

VegetarianNut-FreeVegan

Active bubbly sourdough starter in a glass jar.

Bread & Baking Medium

Sourdough Starter (From Scratch)

Create your own wild yeast starter for naturally leavened bread. A 7-day process that rewards patience with a lifetime of baking.

10 min

VegetarianVeganDairy-Free

Rustic Sardinian potato bread loaf, sliced to show a soft crumb.

Bread & Baking Advanced

Sardinian Potato Bread (Moddizzosu)

A soft Campidano bread made with semolina, a little flour, boiled potato, lard, yeast, and warm water. It stays tender for days.

1h 20m

Dairy-FreeNut-Free

Desserts

24 recipes

Sliced no-bake peach cake on a white plate, topped with fresh peach pieces.

Desserts Easy

No-Bake Peach Cake (San Sperate)

A no-bake peach cake made with San Sperate peaches, a biscuit crumb base, and a cream cheese filling set with gelatin. A Sardinian summer dessert.

30 min

Vegetarian

Thin baked chiacchiere ribbons dusted with powdered sugar on a tray.

Desserts Medium

Chiacchiere al Forno Recipe

Baked chiacchiere with lemon zest, a little abbardente, and powdered sugar for a lighter Carnival pastry.

35 min

VegetarianNut-Free

Round castagnole dusted with powdered sugar on a serving plate.

Desserts Medium

Castagnole di Carnevale Recipe

Small fried Carnival dough bites with lemon zest, white wine, and a soft center under powdered sugar.

VegetarianNut-Free

Thin Sardinian almond brittle cut into diamond shapes.

Desserts Medium

Gattò di Mandorle (Sardinian Almond Brittle)

Thin Sardinian almond brittle made with toasted almonds, caramelized sugar, lemon, and a clean crisp snap.

35 min

VegetarianGluten-Free

Desserts Medium

Pai e Saba

Sardinian Christmas bread sweetened with cooked grape must, raisins, walnuts, almonds, cinnamon, and sugar strands.

1h 35m

VeganDairy-Free

Sardinian piricchittus pastries coated in a pale sugar glaze.

Desserts Advanced

Piricchittus Sardi

Light Sardinian festival pastries made with flour, lard, eggs, lemon, and a thin orange-flower sugar glaze.

3h 35m

Dairy-FreeNut-Free

Mini cheesecakes in glasses with ricotta cream and dark mirto gel.

Desserts Medium

Mini Cheesecakes with Ricotta and Mirto

Sardinian-style mini cheesecakes layered with Savoiardi di Fonni, sheep's ricotta cream, and a mirto gel.

35 min

Desserts Medium

Sa Timballa

Sardinian milk flan made with whole milk, eggs, sugar, lemon peel, and a light caramel, baked gently in a water bath.

1h 25m

VegetarianGluten-FreeNut-Free

Desserts Medium

Sardinian Sweet Ravioli

Fried Sardinian sweet ravioli filled with fresh goat cheese, sugar, and lemon zest in a semolina-lard dough.

1h 5m

Soft Sardinian savoiardi ladyfinger biscuits dusted with powdered sugar.

Desserts Medium

Savoiardi Sardi

Soft Sardinian ladyfingers made with eggs, sugar, flour, lemon zest, salt, and powdered sugar.

45 min

VegetarianDairy-FreeNut-Free

Glazed Sardinian sospiri almond sweets on a white plate.

Desserts Medium

Sospiri di Sardegna (Glazed Almond Sweets)

Sardinian glazed almond sweets made with almond flour, sugar, and lemon zest, coated in a thick sugar glaze. A traditional celebration sweet.

45 min

Gluten-FreeVegetarian

Desserts Advanced

Tiricche di Saba

Thin semolina pastries filled with cooked saba, chopped almonds, and orange zest in the Ittiri style.

1h 45m

Dairy-Free

Sardinian amaretti cookies with crackled sugar tops arranged on a tray.

Desserts Medium

Amaretti Sardi (Sardinian Almond Cookies)

Amaretti sardi are Sardinian almond cookies with lemon zest, a crackled sugar top, and a dense center that stays soft after baking.

43 min

Gluten-FreeVegetarian

Long spiral Sardinian zeppole dusted with sugar.

Desserts Advanced

Zeppole Sarde

Long spiral Sardinian zeppole made from a loose semolina batter scented with citrus, saffron, and Filu e Ferru, then fried and sugared.

VegetarianNut-Free

Traditional Sardinian cuddureddi and lolli glazed with reduced vino cotto and finished with chopped almonds.

Desserts Advanced

Cuddureddi and Lolli in Vino Cotto

Cuddureddi and lolli in vino cotto, a Sardinian dessert of almond-filled pastry, plain dough pieces, and reduced grape must.

2h 10m

VegetarianDairy-Free

Golden baked pardulas with their characteristic pinched edges on a baking sheet.

Desserts Medium

Pardulas (Sardinian Ricotta Pastries)

Traditional Sardinian baked ricotta pastries with saffron and citrus zest. A classic festival dessert.

VegetarianNut-Free

Golden fried doughnuts coated in white sugar on a plate.

Desserts Medium

Frati Fritti Recipe

Frati fritti recipe for soft Sardinian fried doughnuts with lemon, vanilla, yeast dough, and sugar coating.

VegetarianNut-Free

Warm baked fruit with yogurt and honey in a shallow serving bowl.

Desserts Easy

Baked Fruit with Yogurt and Honey Recipe

Warm baked fruit with plain Greek yogurt, honey, toasted nuts, and lemon zest for a simple Mediterranean dessert or breakfast.

35 min

VegetarianGluten-Free

Desserts Easy

Olive Oil Citrus Cake

Moist, fragrant cake made with olive oil and fresh citrus. Mediterranean baking at its best—simple, elegant, and not too sweet.

VegetarianDairy-Free

Golden Sardinian suspirus almond meringues on a baking sheet, puffed and lightly cracked.

Desserts Easy

Suspirus (Sardinian Almond Meringues)

Simple Sardinian almond meringues made with ground almonds, sugar, and whipped egg whites. Crisp outside, chewy inside, with no flour.

50 min

Gluten-FreeVegetarian

Desserts Advanced

Sebadas (Seadas)

Traditional Sardinian sebadas made with semolina pastry, fresh sheep's cheese scented with lemon, and warm honey.

1h 25m

VegetarianNut-Free

A round semolina pastry with decorative cutouts showing a dark sapa filling beneath.

Desserts Advanced

Su Pistiddu

Semolina pastry filled with sapa and orange peel, baked until pale gold. A Barbagia festival sweet from Dorgali.

55 min

VegetarianDairy-FreeNut-Free

Diamond-shaped papassini biscuits from Ittiri with a white meringue glaze and sugar strands.

Desserts Medium

Papassini from Ittiri

Diamond-shaped Sardinian biscuits from Ittiri made with strutto, sultanas, and toasted almonds, finished with a crisp meringue glaze and sugar strands.

1h 20m

VegetarianNut-Free

Diamond-shaped Sardinian pabassinas pastries glazed with white icing and topped with coloured sprinkles.

Desserts Medium

Pabassinas (Sardinian Diamond Pastries)

Traditional Sardinian diamond-shaped pastries loaded with raisins, almonds, walnuts, and pine nuts, glazed with lemon icing and topped with coloured sprinkles.

1h 45m

Vegetarian