sides mediterranean

Sheet Pan Roasted Vegetables with Herb Oil

Perfectly caramelized Mediterranean vegetables with herb-infused olive oil. The simple side that makes any meal better.

vegetarian vegan gluten free dairy free
More Recipes
Prep 15 min
Cook 35 min
Total 50 min
Servings 6
Difficulty Easy

Ingredients

Instructions

  1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or use unlined for extra browning.

  2. Cut all vegetables into similar-sized pieces for even cooking. Place zucchini, peppers, and onion wedges in a large bowl. Add cherry tomatoes.

  3. Drizzle with 3 tablespoons olive oil. Season generously with salt and pepper. Toss to coat evenly.

    Tip: Don't skimp on the oil. It's what creates crispy, caramelized edges.
  4. Spread vegetables in a single layer on the sheet pan. They shouldn't be touching or overlapping—crowded vegetables steam instead of roast. Use two pans if needed.

  5. Tuck garlic cloves and herb sprigs among the vegetables.

  6. Roast for 25–30 minutes, flipping once halfway through, until vegetables are tender and edges are caramelized.

  7. While vegetables roast, make the herb oil: combine remaining 2 tablespoons olive oil with chopped parsley in a small bowl.

  8. Remove from oven. Squeeze the roasted garlic cloves out of their skins and scatter over vegetables. Drizzle with herb oil and lemon juice if using.

  9. Serve warm or at room temperature.

Storage & Meal Prep

Refrigerate in an airtight container for up to 4 days. The herb oil should be stored separately and drizzled on just before serving for the freshest flavor. Reheat vegetables in a hot oven rather than the microwave to maintain texture.

FAQ

What temperature is best for roasting Mediterranean vegetables?

A high temperature of 425F (220C) is ideal. It promotes caramelization on the outside while keeping the vegetables tender inside. Lower temperatures tend to steam the vegetables rather than roast them.

Can I make the herb oil ahead of time?

Yes, you can prepare the herb oil up to 2 days in advance. Store it in a sealed jar in the refrigerator and bring it to room temperature before drizzling over the roasted vegetables.

What other herbs work well in the herb oil?

Beyond parsley, try fresh basil, oregano, mint, or a combination. Dill works especially well if you are serving the vegetables alongside fish. Use tender herbs rather than woody ones for the oil.

Nutrition Facts

6 Servings

Customize Ingredients

Vegetables
Zucchini
392 g
Red Bell Pepper
309 g
Red Onion
143 g
Tomato (Red, Ripe)
246 g
Garlic
12 g
Oils & Fats
Extra Virgin Olive Oil
67 g
Herbs & Spices
Fresh Thyme
4 g
Fresh Thyme
2 g
Salt
6 g
Black Pepper
1 g
Fresh Parsley
8 g
Lemon Juice (Fresh)
15 g

Per Serving

148kcalCalories
2gProtein
10gCarbs
12gFat
3gFiber
Sodium
34mg1% DV
Potassium
428mg9% DV
Calcium
32mg2% DV
Iron
0.9mg5% DV
Magnesium
27mg6% DV
Vitamin C
87.6mg97% DV
Vitamin A
108µg12% DV
Vitamin K
33.8µg28% DV
Folate
51µg13% DV
Zucchini
Red Bell Pepper
Red Onion
Tomato (Red, Ripe)
Extra Virgin Olive Oil
Garlic
+6 more
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

This is the vegetable side dish I make most often. It’s endlessly adaptable—use whatever vegetables are in season or in your fridge—and the technique is foolproof.

The keys to perfect roasted vegetables:

  1. Don’t crowd the pan. Vegetables need space to brown, not steam.
  2. Use enough oil. This creates crispy edges and carries flavor.
  3. High heat. 425°F or higher. Caramelization requires heat.
  4. Similar sizes. Cut everything roughly the same for even cooking.

The herb oil finish—just olive oil mixed with fresh herbs—elevates simple roasted vegetables to something you’d pay for at a restaurant. It adds freshness and richness in one drizzle.

These keep well and actually taste good cold or at room temperature. Perfect for meal prep.

Seasonal Variations

Summer: Zucchini, peppers, tomatoes, eggplant

Fall: Butternut squash, Brussels sprouts, fennel, red onion

Winter: Root vegetables (carrots, parsnips, turnips), cauliflower

Spring: Asparagus, artichoke hearts, new potatoes, spring onions