Frati Fritti (Sardinian Fried Doughnuts)
Soft, yeasted Sardinian doughnuts fried golden and coated in sugar. A Carnival tradition that works any time of year.
Ingredients
Dough
Frying
Coating
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Instructions
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Cream the softened butter with the sugar, vanilla seeds, and lemon zest until the mixture is smooth and pale. Add the eggs one at a time, mixing each one in fully before adding the next.
Tip: Take the butter out of the fridge at least 30 minutes ahead. It should be soft enough to spread but not melted or greasy. -
Dissolve the fresh yeast in a small splash of the warm milk. Add this to the butter mixture along with the baking powder and about a third of the flour. Mix, then add more warm milk a little at a time, alternating with the remaining flour. Halfway through, pour in the limoncello. Knead until the dough is soft, smooth, and slightly tacky but not sticky.
Tip: The milk should be warm, not hot — around 35 C. Too hot and it kills the yeast. Too cold and the dough will not rise. -
Transfer the dough to a lightly oiled bowl, cover with plastic wrap, and leave to rise in a warm place for about 1 hour, or until doubled in volume.
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Punch down the dough and divide it into 20 equal pieces. Roll each piece into a ball, flatten it slightly, and poke a hole through the center with your finger. Stretch the hole gently to form a ring. Place each ring on a floured sheet of parchment paper, cover with a clean cloth, and leave to rise again for about 1 hour until doubled.
Tip: Do not skip the second rise. It relaxes the gluten and gives the doughnuts their soft, airy texture. -
Heat the oil to 160-170 C. Fry the doughnuts two at a time, turning them with a wooden stick or chopstick to keep them round and prevent them from touching. Fry until golden on both sides, about 2-3 minutes total. Lift out with a slotted spoon, drain briefly on paper towels, then roll immediately in granulated sugar on both sides.
Tip: If the oil is too hot the outside burns before the inside cooks through. If it is too cool the doughnuts absorb too much oil and become greasy. A thermometer is worth using.
Storage & Meal Prep
Eat the same day. Fried doughnuts do not store well — the sugar coating dissolves and the texture goes soft. If you need to hold them, keep uncovered at room temperature for a few hours and recoat in sugar before serving.
Variations
- With Orange Zest Instead of Lemon: Replace the lemon zest with orange zest for a slightly sweeter, more aromatic flavor. Sardinian bakers use both interchangeably.
- With a Dusting of Cinnamon Sugar: Mix ground cinnamon into the coating sugar. Warm cinnamon and fried dough pair well.
- Using Dry Yeast: Replace the 12.5 g of fresh brewer's yeast with 4 g of active dry yeast. Dissolve it in the warm milk the same way and proceed as written.
FAQ
Why are they called frati fritti?
The name translates to 'fried friars.' The shape — a ring with a hole — is meant to resemble the tonsure haircut worn by monks. In some Sardinian dialects they are also called parafrittus.
Can I bake these instead of frying?
You can, but the result is different. Baked versions are denser and more bread-like. The frying is what gives them their soft, airy interior and golden crust. If you bake, brush with melted butter and bake at 180 C for about 15 minutes.
Why does the dough need two rises?
The first rise develops the yeast and builds structure. The second rise, after shaping, relaxes the gluten so the doughnuts hold their ring shape during frying and puff up instead of splitting.
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The Story Behind This Dish
Frati fritti — or parafrittus, as they are called in some Sardinian dialects — are soft, yeasted doughnuts fried golden and rolled in sugar. They turn up at Carnival but nobody in Sardinia waits for February to make them. I remember them appearing on the kitchen table after school, still warm, with sugar falling off in clumps.
Why this recipe works:
- Double rise. The first rise builds the yeast structure. The second rise, after shaping, relaxes the gluten so the rings puff up evenly in the oil instead of splitting.
- Limoncello in the dough. A small splash of limoncello weakens the gluten just enough to make the crumb softer. The alcohol cooks off during frying, so there is no boozy taste — just a lighter texture.
- Low frying temperature. Keeping the oil at 160-170 C instead of the 190 C you might use for other fried foods gives the dough time to cook through before the outside browns. The result is soft inside, crisp outside, not greasy.
The dough is straightforward: butter, sugar, eggs, flour, milk, yeast, and a vanilla bean. Tipo 00 flour gives the softest result, but all-purpose works. The shaping is the part that takes practice — making the hole too small means the doughnut closes up during frying, too large and it falls apart. Aim for a hole about the width of your thumb.
Eat them the same day, while the sugar is still dry and the crumb is still soft. They do not keep.
Part of: The Sardinian Kitchen
Related: Sardinian Table: Real Meals | Sardinian Ingredients Guide