desserts sardinian

Frati Fritti Recipe

Frati fritti recipe for soft Sardinian fried doughnuts with lemon, vanilla, yeast dough, and sugar coating.

Vegetarian Nut-Free
Prep 45 min
Cook 15 min
Total 1h
Servings 20
Difficulty Medium

Ingredients

Dough

Frying

Coating

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Instructions

  1. Cream the softened butter with the sugar, vanilla seeds, and lemon zest until the mixture is smooth and pale. Add the eggs one at a time, mixing each one in fully before adding the next.

    Tip: Take the butter out of the fridge at least 30 minutes ahead. It should be soft enough to spread but not melted or greasy.
  2. Dissolve the fresh yeast in a small splash of the warm milk. Add this to the butter mixture along with the baking powder and about a third of the flour. Mix, then add more warm milk a little at a time, alternating with the remaining flour. Halfway through, pour in the limoncello. Knead until the dough is soft, smooth, and slightly tacky but not sticky.

    Tip: The milk should be warm, not hot — around 35 C. Too hot and it kills the yeast. Too cold and the dough will not rise.
  3. Transfer the dough to a lightly oiled bowl, cover with plastic wrap, and leave to rise in a warm place for about 1 hour, or until doubled in volume.

  4. Punch down the dough and divide it into 20 equal pieces. Roll each piece into a ball, flatten it slightly, and poke a hole through the center with your finger. Stretch the hole gently to form a ring. Place each ring on a floured sheet of parchment paper, cover with a clean cloth, and leave to rise again for about 1 hour until doubled.

    Tip: Do not skip the second rise. It relaxes the gluten and gives the doughnuts their soft, airy texture.
  5. Heat the oil to 160-170 C. Fry the doughnuts two at a time, turning them with a wooden stick or chopstick to keep them round and prevent them from touching. Fry until golden on both sides, about 2-3 minutes total. Lift out with a slotted spoon, drain briefly on paper towels, then roll immediately in granulated sugar on both sides.

    Tip: If the oil is too hot the outside burns before the inside cooks through. If it is too cool the doughnuts absorb too much oil and become greasy. A thermometer is worth using.

Storage & Meal Prep

Eat the same day. Fried doughnuts do not store well — the sugar coating dissolves and the texture goes soft. If you need to hold them, keep uncovered at room temperature for a few hours and recoat in sugar before serving.

Variations

  • With Orange Zest Instead of Lemon: Replace the lemon zest with orange zest for a slightly sweeter, more aromatic flavor. Sardinian bakers use both interchangeably.
  • With a Dusting of Cinnamon Sugar: Mix ground cinnamon into the coating sugar. Warm cinnamon and fried dough pair well.
  • Using Dry Yeast: Replace the 12.5 g of fresh brewer's yeast with 4 g of active dry yeast. Dissolve it in the warm milk the same way and proceed as written.

FAQ

Why are they called frati fritti?

The name translates to 'fried friars.' The shape — a ring with a hole — is meant to resemble the tonsure haircut worn by monks. In some Sardinian dialects they are also called parafrittus.

Can I bake these instead of frying?

You can, but the result is different. Baked versions are denser and more bread-like. The frying is what gives them their soft, airy interior and golden crust. If you bake, brush with melted butter and bake at 180 C for about 15 minutes.

Why does the dough need two rises?

The first rise develops the yeast and builds structure. The second rise, after shaping, relaxes the gluten so the doughnuts hold their ring shape during frying and puff up instead of splitting.

Interactive Nutrition Map

20 Servings

Customize Ingredients

Dairy
Whole Milk
300 g
Eggs
Egg (Large, Whole, Raw)
100 g
Grains & Bread
All-Purpose Flour
500 g
Oils & Fats
Butter (Unsalted)
50 g
Herbs & Spices
Lemon Zest
2 g
Sweeteners
White Sugar
25 g
White Sugar
100 g
Baking
Fresh Brewer's Yeast
13 g
Baking Powder
6.9 g

Per Serving

152kcalCalories
4gProtein
26gCarbs
3gFat
1gFiber
Sodium
17mg1% DV
Potassium
68mg1% DV
Calcium
25mg2% DV
Iron
1.3mg7% DV
Magnesium
8mg2% DV
Vitamin C*
0mg0% DV
Vitamin A
32µg4% DV
Vitamin K
0.3µg0% DV
Folate
61µg15% DV
Butter (Unsalted)
White Sugar
Lemon Zest
Egg (Large, Whole, Raw)
All-Purpose Flour
Fresh Brewer's Yeast
Baking Powder
Whole Milk
White Sugar
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

Frati fritti are Sardinian Carnival doughnuts, also called parafrittus in some areas. I make them with a soft yeast dough scented with lemon, vanilla, and a little limoncello.

The dough should feel tacky but manageable. If it is stiff, the doughnuts fry up bready. If it is wet, they lose their ring shape. The second rise after shaping is what gives the center a soft, open crumb.

Fry a few at a time and keep the oil between 160 and 170 C. Roll them in sugar while they are still hot, then eat them the same day.

Part of: The Sardinian Kitchen

Related: Sardinian Table: Real Meals | Sardinian Ingredients Guide