salads

Lentil Salad with Roasted Peppers and Herbs

Name: Lentil Salad with Roasted Peppers and Herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup French green lentils; 1 cup Roasted red peppers (jarred or homemade, drained and sliced); 0.5 medium Red onion (thinly sliced); 0.5 cup Fresh parsley (roughly chopped); 0.25 cup Fresh mint (roughly chopped); 4 tbsp Extra virgin olive oil; 3 tbsp Lemon juice; 1 clove Garlic (minced); 0.5 tsp Ground cumin; 0.75 tsp Salt; 0.25 tsp Black pepper

Earthy lentils meet sweet roasted peppers in this protein-packed salad with a bright lemony herb dressing. Perfect for meal prep.

vegetarian vegan gluten free dairy free

More Recipes

Prep 15 min

Cook 25 min

Total 40 min

Servings 4

Difficulty Easy

Ingredients

Instructions

Cook lentils: Bring 3 cups water to boil, add lentils and 1/2 tsp salt. Reduce heat, simmer 20-25 minutes until tender but not mushy. Drain and spread on a sheet pan to cool slightly.
Make dressing: Whisk olive oil, lemon juice, garlic, cumin, salt, and pepper in a large bowl.
Add warm lentils to dressing and toss. Lentils absorb dressing best when warm.

Tip: Dressing warm lentils is the secret to maximum flavor penetration.
Add roasted peppers, red onion, parsley, and mint. Toss gently.
Let sit at least 10 minutes for flavors to develop. Taste and adjust salt and lemon before serving.

Storage & Meal Prep

Keeps well in the refrigerator for up to 4 days, making it a strong meal-prep salad. The lentils absorb the dressing as it sits, so refresh leftovers with a squeeze of lemon and a drizzle of olive oil before serving.

FAQ

Is lentil salad good for meal prep?

Yes. Lentil salad holds up very well in the refrigerator for several days and usually tastes better after the flavors have time to meld.

Can I use canned lentils for lentil salad?

Yes. Canned lentils work well if they are drained and rinsed, though French green lentils or brown lentils give the best firm texture.

What goes well with lentil salad?

Lentil salad pairs well with grilled fish, roast chicken, feta, yogurt sauces, or simply warm pita and extra herbs for a simple Mediterranean meal.

The Story Behind This Dish

This lentil salad is the answer to “what should I make for lunch this week?”

It holds up beautifully in the fridge, actually improving after a day or two as flavors deepen. The protein and fiber keep you full without heaviness.