Salads Easy Fregola Shrimp Salad
A cold Sardinian fregola salad with cherry tomatoes, shrimp, fresh basil, and chives. Ready in fifteen minutes with almost no cooking.
Category
Salads
Browse 17 salads recipes from Mediterranean Joy, with Sardinian and Mediterranean home-cooking ideas and whole-food inspiration.
17 recipes
Salads Easy 
Salads Easy Whole Grain Tabbouleh (Extra Parsley, Big Lemon)
A proper tabbouleh—mostly parsley with bulgur, tomatoes, and a generous amount of lemon. The way it's meant to be made.
Salads Easy Barley Salad with Herbs and Olives Recipe
Chewy barley salad with cucumber, olives, feta, lemon, parsley, and dill for a make-ahead Mediterranean lunch.
Salads Easy Beet Citrus Salad
Beet citrus salad with roasted beets, orange, grapefruit, pistachios, mint, and a sharp olive oil dressing.
Salads Easy Chickpea Salad with Lemon, Herbs, and Olive Oil
Chickpea salad with lemon, parsley, mint, garlic, red onion, and olive oil. A 10-minute pantry lunch or side.
Salads Easy Chickpea Salad with Roasted Zucchini and Mint
Chickpea salad with roasted zucchini, mint, lemon, garlic, olive oil, and optional feta, served warm or at room temperature.
Salads Easy Farro Salad Recipe with Tomatoes and Herbs
Chewy farro salad with tomatoes, cucumber, herbs, lemon, olive oil, and optional feta for lunches or sides.
Salads Easy Sardinian Fennel Orange Salad
Sardinian fennel orange salad with olives, olive oil, and crisp shaved fennel for a bright winter side.
Salads Easy Lentil Salad with Roasted Peppers and Herbs
Earthy lentils meet sweet roasted peppers in this protein-packed salad with a bright lemony herb dressing. Perfect for meal prep.
Salads Easy Mediterranean Potato Salad (No Mayo)
Warm potatoes dressed with olive oil, lemon, and fresh parsley. The Mediterranean answer to potato salad—lighter and brighter.
Salads Easy Roasted Eggplant and Tomato Salad
Silky roasted eggplant meets juicy tomatoes in this simple summer salad. Garlic, basil, and good olive oil make it sing.
Salads Easy Sardine and Arugula Salad
Peppery arugula, quality sardines, and a simple lemon-olive oil dressing. A 10-minute high-protein lunch celebrating simplicity.
Salads Easy Tomato, Cucumber, and Oregano Salad
The essential summer salad: ripe tomatoes, cool cucumbers, and dried oregano with olive oil. Feta optional, perfection guaranteed.
Salads Easy White Bean, Tuna, and Caper Salad
An Italian-style tuna and white bean salad with olives, capers, parsley, shallot, and a lemon-Dijon dressing. Briny, bright, rich, and ready fast.
Salads Easy Warm Zucchini Ribbon Salad with Mint
Delicate zucchini ribbons, fresh mint, and crunchy toasted almonds in a light lemon dressing. An elegant yet simple summer side dish.
Salads Easy Tuna and White Bean Salad with Lemon & Herbs
The ultimate pantry lunch: canned white beans, quality tuna, lemon, and fresh herbs. High protein, no cooking, ready in 5 minutes.
Salads Easy Classic Greek Salad (Horiatiki)
Authentic Greek village salad with ripe tomatoes, cucumber, Kalamata olives, and creamy feta. Simple, fresh, perfectly Mediterranean.