Salads Easy Fregola Shrimp Salad
A cold Sardinian fregola salad with cherry tomatoes, shrimp, fresh basil, and chives. Ready in fifteen minutes with almost no cooking.
Browse 17 salads recipes from Mediterranean Joy, with Sardinian and Mediterranean home-cooking ideas and whole-food inspiration.
17 recipes
Salads Easy A cold Sardinian fregola salad with cherry tomatoes, shrimp, fresh basil, and chives. Ready in fifteen minutes with almost no cooking.
Salads Easy A proper tabbouleh—mostly parsley with bulgur, tomatoes, and a generous amount of lemon. The way it's meant to be made.
Salads Easy Chewy barley salad with cucumber, olives, feta, lemon, parsley, and dill for a make-ahead Mediterranean lunch.
Salads Easy Beet citrus salad with roasted beets, orange, grapefruit, pistachios, mint, and a sharp olive oil dressing.
Salads Easy Chickpea salad with lemon, parsley, mint, garlic, red onion, and olive oil. A 10-minute pantry lunch or side.
Salads Easy Chickpea salad with roasted zucchini, mint, lemon, garlic, olive oil, and optional feta, served warm or at room temperature.
Salads Easy Chewy farro salad with tomatoes, cucumber, herbs, lemon, olive oil, and optional feta for lunches or sides.
Salads Easy Sardinian fennel orange salad with olives, olive oil, and crisp shaved fennel for a bright winter side.
Salads Easy Earthy lentils meet sweet roasted peppers in this protein-packed salad with a bright lemony herb dressing. Perfect for meal prep.
Salads Easy Warm potatoes dressed with olive oil, lemon, and fresh parsley. The Mediterranean answer to potato salad—lighter and brighter.
Salads Easy Silky roasted eggplant meets juicy tomatoes in this simple summer salad. Garlic, basil, and good olive oil make it sing.
Salads Easy Peppery arugula, quality sardines, and a simple lemon-olive oil dressing. A 10-minute high-protein lunch celebrating simplicity.
Salads Easy The essential summer salad: ripe tomatoes, cool cucumbers, and dried oregano with olive oil. Feta optional, perfection guaranteed.
Salads Easy An Italian-style tuna and white bean salad with olives, capers, parsley, shallot, and a lemon-Dijon dressing. Briny, bright, rich, and ready fast.
Salads Easy Delicate zucchini ribbons, fresh mint, and crunchy toasted almonds in a light lemon dressing. An elegant yet simple summer side dish.
Salads Easy The ultimate pantry lunch: canned white beans, quality tuna, lemon, and fresh herbs. High protein, no cooking, ready in 5 minutes.
Salads Easy Authentic Greek village salad with ripe tomatoes, cucumber, Kalamata olives, and creamy feta. Simple, fresh, perfectly Mediterranean.