soups stews sardinian

Zuppa Quaresimale

Sardinian Lenten soup with civraxiu bread, white beans, cabbage, cavolo nero, and tomato passata.

Dairy-Free Nut-Free
Prep 25 min
Cook 1h 20m
Total 1h 45m
Servings 4
Difficulty Easy

Ingredients

Base

Beans

Sauce

Greens

Flavor

Aromatics

Battuto

Fat

Seasoning

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Instructions

  1. Soak the beans overnight in water at room temperature. The next day, drain and cook them in a wide pot with two litres of lightly salted water over low heat.

  2. After twenty minutes, add the strip of pork rind to the beans and keep cooking.

  3. While the beans cook, finely chop the onion, garlic, celery, and parsley into a battuto. Soften it gently in olive oil in a separate wide pot.

  4. When the battuto is translucent, add the cabbage sliced into thin strips, the chard cut into large pieces, and the potato diced into chunks. Stir, then add the cavolo nero and thyme.

  5. Pour in the tomato passata and transfer the beans with their cooking broth into the pot. Season with salt and simmer gently for thirty minutes.

  6. Turn off the heat and let the soup rest for at least fifteen minutes.

  7. Slice the civraxiu thin, brush with olive oil, and toast under a grill or in a dry hot pan until golden and crisp.

  8. Place the toasted bread at the bottom of each bowl and ladle the soup over it.

Storage & Meal Prep

Rests well overnight. The bread absorbs more broth by the second day, which is how many people prefer it.

Interactive Nutrition Map

4 Servings

Customize Ingredients

Meat & Poultry
Pork Rind (Raw)
100 g
Legumes
Cannellini Beans
300 g
Vegetables
Canned Tomatoes (Crushed/Diced)
725 g
Green Cabbage
45 g
Kale (Raw)
75 g
Swiss Chard (Raw)
54 g
Potato (Yellow)
277 g
Celery
80 g
Onion (Yellow/White)
55 g
Garlic
3 g
Grains & Bread
White Bread (Crusty)
500 g
Oils & Fats
Extra Virgin Olive Oil
41 g
Herbs & Spices
Fresh Thyme
2 g
Fresh Parsley
6 g

Per Serving

688kcalCalories
29gProtein
107gCarbs
18gFat
15gFiber
Sodium
933mg41% DV
Potassium
1883mg40% DV
Calcium
527mg41% DV
Iron
11.6mg64% DV
Magnesium
155mg37% DV
Vitamin C
80mg89% DV
Vitamin A
171µg19% DV
Vitamin K
290µg242% DV
Folate
274µg69% DV
White Bread (Crusty)
Cannellini Beans
Canned Tomatoes (Crushed/Diced)
Green Cabbage
Kale (Raw)
Swiss Chard (Raw)
Potato (Yellow)
Pork Rind (Raw)
Fresh Thyme
Celery
Onion (Yellow/White)
Garlic
Fresh Parsley
Extra Virgin Olive Oil
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

In Sardinia, Zuppa Quaresimale belongs in the home pot. I build it around stale pane sardo civraxiu, cannellini beans, and tomato passata.

I soak the beans overnight in water at room temperature. The next day, drain and cook them in a wide pot with two litres of lightly salted water over low heat. After twenty minutes, add the strip of pork rind to the beans and keep cooking.

I slice the civraxiu thin, brush with olive oil, and toast under a grill or in a dry hot pan until golden and crisp. I place the toasted bread at the bottom of each bowl and ladle the soup over it. I keep the pot quiet and let the broth settle before I serve it.

Part of: The Sardinian Kitchen

Related: Sardinian Table: Real Meals | Sardinian Ingredients Guide