Soups & Stews Easy Zuppa Quaresimale
Sardinian Lenten soup with civraxiu bread, white beans, cabbage, cavolo nero, and tomato passata.
Category
Soups & Stews
Browse 23 soups & stews recipes from Mediterranean Joy, with Sardinian and Mediterranean home-cooking ideas and whole-food inspiration.
23 recipes
Soups & Stews Easy 
Soups & Stews Easy Lenticchie al Pomodoro
Lentils slowly stewed with soffritto and finished with a separate tomato sauce in the Sardinian home style.
Soups & Stews Medium Pecora in Umido
Traditional Sardinian sheep stew simmered slowly with onion, garlic, dried tomatoes, parsley, and Vernaccia.
Soups & Stews Easy Lenticchie in Umido
Stewed lentils with soffritto, sun-dried tomato, bay, and sage. A plain but complete Sardinian-style pantry dish.
Soups & Stews Medium Crema di Pane a Lievito Madre con Finocchietti Selvatici e Latte
A smooth Sardinian bread cream with wild fennel, milk, fresh cheese, and aged pecorino. Soft, savory, and built from pantry bread.
Soups & Stews Easy Favata Sarda Recipe
Favata sarda recipe with dried fava beans, pork, wild fennel, and carta musica for a deep Sardinian stew.
Soups & Stews Easy Red Lentil Soup
One-pot red lentil soup with tomato passata, soffritto, and bay leaf. A thick Sardinian home soup that comes together in under an hour.
Soups & Stews Easy Pea and Ricotta Soup (Minestra di Piselli e Ricotta)
A Sardinian soup of fresh peas and ditalini pasta in a light tomato broth, served with ricotta on the side.
Soups & Stews Easy Chestnut and Wild Fennel Soup
Chestnut and wild fennel soup from Sardinia, simmered with onion, celery, parsley, olive oil, and a small butter finish.
Soups & Stews Easy Sardinian Barley and Vegetable Soup Recipe
Sardinian-style barley vegetable soup with olive oil, tomato, carrots, celery, zucchini, parsley, and a simple herb oil.
Soups & Stews Easy Chickpea and Spinach Stew
Chickpea and spinach stew with garlic, cumin, paprika, lemon, and broth for a quick weeknight dinner.
Soups & Stews Medium Mediterranean Fish Soup with Fennel and Tomato
Mediterranean fish soup with fennel, tomato, saffron, and firm white fish cooked gently at the end.
Soups & Stews Easy Greek Lentil Soup (Fakes)
Hearty Greek lentil soup finished with vinegar and olive oil. Simple, nourishing, and deeply satisfying comfort food.
Soups & Stews Easy Greens and Beans Soup
Italian-style soup with dark leafy greens and white beans, finished with olive oil and lemon. Simple, nutritious, endlessly satisfying.
Soups & Stews Easy Harira-Inspired Chickpea and Lentil Soup
Warmly spiced chickpea and lentil soup inspired by Moroccan harira. Aromatic, hearty, and perfect for cold evenings.
Soups & Stews Easy Lemon Chicken Soup with Herbs
Light, bright chicken soup with generous lemon and fresh herbs. Comforting without being heavy—Greek avgolemono meets fresh.
Soups & Stews Easy Roasted Squash Soup with Rosemary Oil
Silky roasted butternut squash soup with rosemary-infused olive oil and toasted seeds. Autumn comfort at its best.
Soups & Stews Easy Tomato and Roasted Red Pepper Soup
Silky smooth soup with the sweetness of roasted peppers and the brightness of tomatoes. Garlic and basil round out this Mediterranean classic.
Soups & Stews Easy Tuscan Bean Soup with Bread (Ribollita-Style)
Hearty Tuscan bread soup with white beans and vegetables. Day-old bread makes it thick and satisfying—peasant food at its best.
Soups & Stews Easy Light Sardinian Vegetable Broth with Greens
A light vegetable broth loaded with seasonal greens, finished with olive oil and lemon. Brodo-style supper from a Sardinian kitchen.
Soups & Stews Easy White Bean and Kale Soup
Hearty Tuscan-style soup with creamy white beans, tender kale, and a rosemary olive oil finish. Comfort food that's genuinely good for you.
Soups & Stews Medium Sardinian Minestrone Recipe
Sardinian minestrone with vegetables, beans, fregula, olive oil, and pecorino, cooked as a steady home soup.
Soups & Stews Easy Sardinian-Style Lentil Soup with Aromatics
A warming lentil soup built on olive oil, garlic, and lemon from a Sardinian kitchen. High in protein and fiber, ready in 40 minutes.