Tomato and Roasted Red Pepper Soup

Silky smooth soup with the sweetness of roasted peppers and the brightness of tomatoes. Garlic and basil round out this Mediterranean classic.

vegetarian vegan gluten free dairy free
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Prep 15 min
Cook 35 min
Total 50 min
Servings 6
Difficulty Easy

Ingredients

Instructions

  1. Heat 3 tbsp olive oil in a large pot over medium heat. Add onion and cook 6-8 minutes until softened and lightly golden.

  2. Add garlic and cook 1 minute until fragrant.

  3. Add crushed tomatoes, roasted peppers, broth, sugar, salt, and pepper. Bring to a simmer.

  4. Cook 20 minutes, stirring occasionally.

  5. Remove from heat. Add basil.

  6. Blend until smooth using an immersion blender or regular blender (work in batches, careful with hot liquid).

    Tip: For silkier texture, pass through a fine mesh strainer after blending.
  7. Return to heat. Stir in balsamic vinegar. Taste and adjust seasoning.

  8. Serve drizzled with remaining olive oil, extra basil, and red pepper flakes if using.

Storage & Meal Prep

Keeps for up to 5 days in the refrigerator and freezes beautifully for up to 3 months. Reheat gently on the stovetop. Add a fresh drizzle of olive oil and basil before serving.

Variations

  • Creamy Tomato Red Pepper Soup: Stir in 1/4 cup coconut cream or Greek yogurt for a richer, creamier version.
  • Spicy Red Pepper Soup: Add 1/2 tsp cayenne or 1 tsp harissa for a warming, spicy kick.
  • Tomato Red Pepper Soup with Grilled Cheese: Serve with grilled halloumi or a classic grilled cheese sandwich for the ultimate comfort meal.

FAQ

Can you use jarred roasted peppers for soup?

Yes—jarred roasted red peppers work perfectly and save significant time. Drain them well before using. They provide the same sweet, smoky flavor as home-roasted peppers.

How do you make tomato soup smooth?

Blend the cooked soup with an immersion blender until completely smooth. For the silkiest texture, pass through a fine-mesh strainer. Adding a splash of olive oil while blending also improves smoothness.

Can you freeze tomato soup?

Yes—tomato soup is one of the best soups for freezing. It maintains its texture and flavor perfectly for up to 3 months. Cool completely before transferring to freezer-safe containers.

Nutrition Facts

6 Servings

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Vegetables
Tomato (Red, Ripe)
794 g
Red Bell Pepper
340 g
Red Onion
143 g
Garlic
15 g
Oils & Fats
Extra Virgin Olive Oil
54 g
Herbs & Spices
Fresh Basil
12 g
Salt
6 g
Black Pepper
1 g
Red Pepper Flakes
0.5 g
Condiments
Balsamic Vinegar
16 g
Sweeteners
White Sugar
4.2 g
Liquids
Vegetable Broth
480 g

Per Serving

144kcalCalories
3gProtein
13gCarbs
10gFat
3gFiber
Sodium
314mg14% DV
Potassium
529mg11% DV
Calcium
36mg3% DV
Iron
1mg6% DV
Magnesium
28mg7% DV
Vitamin C
94.1mg105% DV
Vitamin A
272µg30% DV
Vitamin K
27.4µg23% DV
Folate
52µg13% DV
Tomato (Red, Ripe)
Red Bell Pepper
Extra Virgin Olive Oil
Red Onion
Garlic
Vegetable Broth
+6 more
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

This soup walks the line between comfort food and something you’d be proud to serve guests.

The roasted red peppers add sweetness and depth that elevates basic tomato soup into something more complex. A touch of balsamic vinegar at the end brightens everything.