main dishes sardinian

Spaghetti ai Ricci di Mare

A very simple Sardinian coastal pasta finished with sea urchin roe, olive oil, garlic, and parsley right at the end.

Pescatarian Dairy-Free Nut-Free
Prep 25 min
Cook 12 min
Total 37 min
Servings 2
Difficulty Medium

Ingredients

Pasta

Finish

Base

Seasoning

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Instructions

  1. If you are using whole sea urchins, clean them carefully and reserve only the roe.

  2. Bring a pot of salted water to the boil and cook the spaghetti until al dente.

  3. Meanwhile warm the olive oil with the whole lightly crushed garlic clove over low heat for about 3 minutes.

  4. Transfer the drained spaghetti to the pan and loosen with a little pasta water.

  5. Turn off the heat and fold in the sea urchin roe very briefly so it warms without cooking hard.

  6. Finish with parsley and serve immediately.

Interactive Nutrition Map

2 Servings

Customize Ingredients

Fish & Seafood
Sea Urchin Roe
70 g
Vegetables
Garlic
3 g
Grains & Bread
Dried Pasta (Small)
160 g
Oils & Fats
Extra Virgin Olive Oil
14 g
Herbs & Spices
Fresh Parsley
4 g
Salt
3 g

Per Serving

419kcalCalories
15gProtein
62gCarbs
10gFat
3gFiber
Sodium
74mg3% DV
Potassium
240mg5% DV
Calcium
24mg2% DV
Iron
1.8mg10% DV
Magnesium
78mg19% DV
Vitamin C
2.3mg3% DV
Vitamin A
10µg1% DV
Vitamin K
5.5µg5% DV
Folate
27µg7% DV
Dried Pasta (Small)
Sea Urchin Roe
Extra Virgin Olive Oil
Garlic
Fresh Parsley
Salt
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

In Sardinia, Spaghetti ai Ricci di Mare belongs on the Sardinian home table. I build it around spaghetti, sea urchin roe, and olive oil.

If you are using whole sea urchins, clean them carefully and reserve only the roe. I bring a pot of salted water to the boil and cook the spaghetti until al dente.

I turn off the heat and fold in the sea urchin roe very briefly so it warms without cooking hard. I finish with parsley and serve immediately.

Part of: Sardinian Pasta Recipes

Related: The Sardinian Kitchen | Sardinian Ingredients Guide