Main Dishes Easy Fasolakia (Greek Green Beans in Tomato Sauce)
Fasolakia — Greek green beans braised in tomato sauce with olive oil and potatoes. A one-pot comfort dish that's naturally vegan.
Category
Main Dishes
51 recipes
Main Dishes Easy 
Main Dishes Medium Spanakopita (Greek Spinach Pie with Feta)
Classic spanakopita — flaky phyllo pastry filled with spinach, feta, and herbs. A Greek recipe that's crispy outside, creamy inside.
Main Dishes Medium Barley Risotto with Mushrooms, Garlic, and Parsley
Creamy barley risotto with earthy mushrooms and fresh parsley. All the comfort of traditional risotto with the nutty depth of whole grain barley.
Main Dishes Medium Braised Artichokes with Lemon, Garlic, and Mint
Tender braised artichoke halves cooked slowly with lemon, garlic, and mint. A classic Mediterranean preparation for fresh artichokes.
Main Dishes Easy Bulgur Pilaf with Chickpeas, Tomatoes, and Mint
Golden bulgur pilaf with protein-rich chickpeas, fresh tomatoes, and cooling mint. A quick one-pan meal that's perfect for weeknights.
Main Dishes Medium Caponata (Sicilian Eggplant Relish) with Toast Optional
Sicilian caponata—a sweet-sour eggplant relish with olives, capers, and celery. Serve as an appetizer, side dish, or over toast for a light meal.
Main Dishes Easy Cauliflower Steaks with Tahini-Lemon Sauce and Herbs
Thick slices of roasted cauliflower served with a creamy tahini-lemon sauce. A satisfying plant-based main that proves vegetables can be the star.
Main Dishes Advanced Culurgiones (Potato-Mint Stuffed Pasta) With Tomato Sauce
Sardinia's most beautiful pasta: hand-shaped dumplings filled with potato, pecorino, and fresh mint, sealed with the iconic wheat-ear closure.
Main Dishes Medium Fregola with Clams (Sardinian Classic)
A Sardinian classic—fregola with fresh clams in a light tomato-parsley broth. Restaurant-quality seafood pasta that's surprisingly achievable at home.
Main Dishes Easy Fregola with Tomatoes and Basil (Sardinian, Simple)
Toasted fregola pasta with sweet cherry tomatoes and fresh basil. A simple Sardinian dish that showcases the nutty flavor of this unique pasta.
Main Dishes Easy Grain Bowl with Roasted Vegetables, Chickpeas, and Herb Sauce
A build-your-own grain bowl template with farro, roasted vegetables, crispy chickpeas, and a bright herb sauce. Customizable and deeply satisfying.
Main Dishes Medium Malloreddus With Fennel Sausage (Plus Plant-Based Alternative)
The festive Sardinian pasta: malloreddus with crumbled fennel sausage in a rich tomato sauce. Includes a plant-based alternative using tempeh and fennel seeds.
Main Dishes Easy Malloreddus (Gnocchetti Sardi) With Tomato and Saffron
The everyday Sardinian pasta: small ridged gnocchetti bathed in a golden saffron-tomato sauce. Simple, satisfying, and deeply traditional.
Main Dishes Easy Mushroom and Lentil Ragù (Plant-Based)
A rich, savory plant-based ragù made with mushrooms and lentils. Deep umami flavor in a completely vegan sauce that satisfies like the meat version.
Main Dishes Easy Pane Frattau-Inspired Dish (Layers, Tomato, Egg Optional)
A Sardinian comfort dish: layers of softened pane carasau with tomato sauce and pecorino, topped with a poached egg. Rustic and ready in 20 minutes.
Main Dishes Easy Peperonata (Sweet Peppers, Tomatoes, Onion) with Eggs Optional
Slow-cooked Italian pepper stew with tomatoes and onions. Sweet, tender, and deeply flavored. Serve as a side, on toast, or topped with eggs.
Main Dishes Easy Roasted Vegetable Tray Bake with Olives (Feta Optional)
A sheet pan of roasted Mediterranean vegetables—zucchini, peppers, onions, cherry tomatoes, and olives. Simple, flexible, and perfect for weeknight dinners.
Main Dishes Easy Roasted Zucchini and Eggplant with Salsa Verde
Roasted zucchini and eggplant slices drizzled with bright green salsa verde. A simple vegetable dish transformed by an herb-packed sauce.
Main Dishes Medium Roasted Lamb With Rosemary and Oregano (Sardinian Style)
The Sardinian Sunday roast: lamb shoulder slow-cooked with wild herbs until falling-off-the-bone tender. Simple, aromatic, and made for gatherings.
Main Dishes Easy Spanakorizo (Greek Spinach Rice) with Lemon and Dill
Classic Greek spinach rice—a simple, nourishing dish of rice, spinach, lemon, and dill. Comfort food that comes together in 30 minutes.
Main Dishes Medium Stuffed Eggplant with Tomato, Herbs, and Breadcrumbs
Sicilian-style stuffed eggplant boats filled with tomato, herbs, and crispy breadcrumbs. Baked until tender and golden. Vegetarian, meal-prep friendly.
Main Dishes Easy Tomato-Braised Cabbage with Olive Oil and Herbs
Cabbage wedges slowly braised in tomato sauce with olive oil and herbs. A transformation of humble ingredients into something deeply satisfying.
Main Dishes Easy Whole Wheat Couscous with Vegetables and Chickpeas
Fluffy whole wheat couscous with roasted vegetables and protein-rich chickpeas. A quick 20-minute meal that's perfect for weeknights or meal prep.
Main Dishes Easy Whole Wheat Pasta with Sardines, Lemon, and Breadcrumbs
A simplified pasta con le sarde—whole wheat spaghetti with sardines, lemon, and golden breadcrumbs. Nutritious, affordable, and deeply satisfying.
Main Dishes Easy Zucchini Boats with Chickpeas, Tomatoes, and Herbs
Stuffed zucchini boats filled with a hearty chickpea and tomato mixture. Protein-packed, vegetarian, and perfect for meal prep.
Main Dishes Medium Zuppa Gallurese (Layered Bread and Cheese Bake)
Not a soup but a golden baked casserole from northern Sardinia. Layers of stale bread, rich broth, and pecorino baked until bubbling and irresistible.
Main Dishes Easy Beans and Greens Sauté
Quick-sautéed white beans and dark leafy greens with garlic, chili, and olive oil. A 15-minute dinner packed with nutrition.
Main Dishes Easy Black-Eyed Peas with Tomatoes and Herbs
Southern Mediterranean comfort: black-eyed peas simmered in tomatoes with onion and fresh herbs. Simple, satisfying, budget-friendly.
Main Dishes Easy Chickpea and Eggplant Stew
Tender eggplant and hearty chickpeas in a cumin-spiced tomato broth with a bright lemon finish. Satisfying plant-based dinner.
Main Dishes Medium Chickpea Fritters (Panelle-Style)
Crispy Sicilian chickpea flour fritters, pan-fried until golden. Serve with lemon and herb salad for a light Mediterranean meal.
Main Dishes Easy Chickpeas with Tomatoes and Spinach
A 20-minute weeknight bowl of chickpeas braised in garlicky tomato sauce with wilted spinach. High protein, high fiber, minimal effort.
Main Dishes Easy Everyday Lentils with Carrots and Parsley
Simple, homey lentils with carrots, celery, and parsley. The kind of everyday pot that should be in everyone's repertoire.
Main Dishes Medium Fregola with Seafood & Tomatoes (Fregola ai Frutti di Mare)
Toasted Sardinian fregola pasta with clams, mussels, and shrimp in a garlicky tomato sauce. A signature dish from my island's coastal villages.
Main Dishes Easy Garlic Shrimp with Paprika & Lemon (Gambas al Ajillo)
Sizzling shrimp cooked in olive oil with garlic, smoked paprika, and a squeeze of lemon. A classic Spanish tapa that's ready in 10 minutes.
Main Dishes Easy Gigantes Plaki (Greek Baked Giant Beans)
Gigantes plaki—Greek giant beans slow-baked in tomato sauce with olive oil and herbs. A taverna classic that's vegan and gluten-free.
Main Dishes Easy Grilled Sardines with Lemon, Parsley & Garlic
Fresh sardines charred on the grill with a bright lemon-garlic dressing. A classic Mediterranean fish dish that's high in omega-3s and impossibly simple.
Main Dishes Medium Lentil Meatballs in Tomato Sauce
Tender lentil meatballs in a rich tomato sauce. All the comfort of classic meatballs, entirely plant-based.
Main Dishes Easy Lentil Ragù Over Whole Grains
Hearty lentil ragù with vegetables and herbs, served over farro or any whole grain. Comfort without heaviness—the vegetarian bolognese.
Main Dishes Easy Mediterranean Salmon with Olive Oil, Lemon & Herbs
Baked salmon fillets topped with a vibrant herb mixture of parsley, dill, and lemon zest. Simple, elegant, and ready in 20 minutes.
Main Dishes Medium Mediterranean Stuffed Peppers (Gemista)
Greek-style stuffed peppers with herbed rice, tomatoes, and olive oil. Baked until tender and caramelized. Vegetarian, meal-prep friendly.
Main Dishes Easy Mussels in Tomato & Herb Broth (Cozze al Pomodoro)
Plump mussels steamed in a garlicky tomato sauce with white wine and fresh herbs. Serve with crusty bread to soak up every drop of the broth.
Main Dishes Easy Pasta al Pomodoro (Tomato, Garlic, Olive Oil, Basil)
The simplest Italian pasta, done right. Ripe tomatoes, good olive oil, garlic, and fresh basil. Technique-forward, minimal ingredients, maximum flavor.
Main Dishes Medium Ratatouille (Provençal Vegetable Stew)
Classic French-Mediterranean vegetable stew with eggplant, zucchini, peppers, and tomatoes. Make a big batch and eat it all week.
Main Dishes Easy Seafood & Vegetable Tray Bake with Fennel & Citrus
White fish, shrimp, and seasonal vegetables roasted together on one sheet pan. Fennel, orange, and olives create a distinctly Mediterranean flavor.
Main Dishes Easy Shrimp Orzo with Tomatoes & Parsley
Plump shrimp and orzo pasta cooked together in a garlicky tomato sauce with white wine. A one-pot Mediterranean meal that's ready in 25 minutes.
Main Dishes Easy Socca (Chickpea Flour Flatbread)
Crispy, golden chickpea flour flatbread from Nice. Naturally gluten-free and perfect with rosemary and olive oil.
Main Dishes Easy Spaghetti with Anchovies, Garlic & Toasted Breadcrumbs
A classic Southern Italian pasta where anchovies melt into the sauce, creating deep umami flavor. Topped with crispy garlic breadcrumbs for texture.
Main Dishes Easy Spaghetti with Bottarga, Lemon & Parsley
A luxurious Sardinian pasta with grated bottarga (cured fish roe), bright lemon, and fresh parsley. Simple ingredients, extraordinary flavor.
Main Dishes Easy Lemon Oregano Chicken with Roasted Potatoes
Classic Greek-style chicken: juicy thighs with crispy potatoes, all roasted together in lemon, garlic, and oregano. One pan, minimal effort, maximum flavor.
Main Dishes Easy Mediterranean Baked Cod with Lemon & Herbs
A simple, protein-rich dinner that comes together in one pan. Fresh white fish, potatoes, and olives roasted to perfection.
Main Dishes Easy Tomato Braised White Beans
Creamy white beans slowly braised in tomato sauce with garlic and herbs. A simple, satisfying Mediterranean dinner.