Main Dishes Advanced Su Succu di Busachi
Filindeu pasta baked in layers with fresh and aged pecorino in a saffron meat broth. An Epiphany dish from Busachi, Sardinia.
Category
Main Dishes
Browse 136 main dishes recipes from Mediterranean Joy, with Sardinian and Mediterranean home-cooking ideas and whole-food inspiration.
136 recipes
Main Dishes Advanced 
Main Dishes Easy Triglie alla Sassarese
Red mullet cooked Sassari-style with garlic, tomato, parsley, and a little white wine. A quick pan recipe from northwest Sardinia.
Main Dishes Medium Baked Eggplant Parmigiana Recipe
A no-fry eggplant parmigiana layered with tomato sauce, boiled eggs, basil, and parmesan, then baked until golden.
Main Dishes Medium Baked Stuffed Calamari Recipe
Sardinian-style baked stuffed calamari with bread, olives, capers, pecorino, egg, and chopped tentacles.
Main Dishes Easy Pollo alla Birra
Pollo alla birra with chicken drumsticks browned in olive oil, then braised with lager, rosemary, carrot, celery, and onion.
Main Dishes Medium Artichoke Carbonara with Pancetta and Saffron
Mezze maniche finished off the heat with pancetta, artichokes, pecorino, eggs, parsley, and saffron.
Main Dishes Easy Culurgiones with Zucchini Cream and Pecorino
Fresh culurgiones served over smooth zucchini cream with fried zucchini rounds, olive oil, and pecorino.
Main Dishes Easy Fregola with Broccoli, Pancetta, and Ricotta Salata
Fregola with broccoli, pancetta, and ricotta salata, cooked risotto-style for a quick Sardinian pasta.
Main Dishes Medium Fregola ai Porcini e Vernaccia Recipe
Fregola ai porcini e Vernaccia cooked risotto-style with mushrooms, herbs, and Sardinian white wine.
Main Dishes Medium Ghisadu Recipe (Sardinian Beef Stew)
Ghisadu recipe for Sardinian beef stew braised slowly with tomato, Cannonau, saffron, mint, rosemary, and juniper.
Main Dishes Medium Grongo in Umido
Sardinian-style conger eel stew with onion, white wine, tomato, parsley, basil, olive oil, and a little chile.
Main Dishes Medium Macarrones Furriaos
Handmade Sardinian semolina pasta tossed hot with fresh acidic pecorino, grated pecorino, olive oil, and herbs.
Main Dishes Medium Maccarronis de Busa alla Campidanese
Tubular Sardinian pasta dressed with sausage, tomato, saffron, basil, and pecorino in a Campidano-style sauce.
Main Dishes Medium Malloreddus alla Carlofortina
Malloreddus with fresh tuna, cherry tomatoes, and basil pesto in the Carloforte island style.
Main Dishes Medium Malloreddus with Tuna, Zucchini, and Bottarga
A summer Sardinian pasta of malloreddus, lemony tuna, zucchini, and grated bottarga.
Main Dishes Medium Murici al Sugo (Sea Snails in Tomato Sauce)
Sardinian murici cooked in tomato sauce with garlic, lemon peel, chili, parsley, and basil.
Main Dishes Medium Mini Baguettes with Octopus, Ricotta, and Arugula Pesto
Mini baguettes filled with grilled octopus, sheep's ricotta, and arugula pesto for a Sardinian-style packed lunch.
Main Dishes Easy Orata alla Vernaccia di Oristano
Sardinian sea bream baked with Vernaccia di Oristano, potatoes, green olives, bay, lemon, parsley, and garlic.
Main Dishes Advanced Panada Sarda with Eels
Sardinian panada filled with eels, potatoes, dried tomatoes, garlic, parsley, and olive oil inside a semolina crust.
Main Dishes Easy Pasta with Eggplant and Pecorino
A quick Sardinian-style pasta with eggplant, tomato, basil, olive oil, and grated pecorino.
Main Dishes Easy Pasta with Ricotta and Zucchini
Penne with zucchini, sheep's ricotta, parsley, garlic, olive oil, and pecorino for a simple Sardinian-style pasta.
Main Dishes Easy Penne with Zucchini and Pecorino
Bronze-cut penne tossed with zucchini, white onion, olive oil, black pepper, and grated Sardinian pecorino.
Main Dishes Medium Polenta with Sausage Tomato Sauce
Slices of polenta baked with tomato sauce, fresh sausage, onion, basil, olive oil, and grated pecorino.
Main Dishes Medium Gnocchi di Patate al Sugo
Soft potato gnocchi dressed with quick tomato sauce, basil, and grated pecorino or parmesan.
Main Dishes Easy Purpuzza Sarda
Barbagia-style chopped pork cooked with lard, garlic, wild fennel, Vermentino, Cannonau, olive oil, salt, and pepper.
Main Dishes Easy Risotto alla Campidanese
Carnaroli rice cooked with Sardinian sausage tomato sauce, Vernaccia, vegetable broth, saffron, olive oil, and pecorino.
Main Dishes Easy Vernaccia Risotto with Zucchini Flowers and Bottarga
Carnaroli risotto with Vernaccia di Oristano, zucchini flowers, vegetable broth, butter, grated cheese, and bottarga.
Main Dishes Advanced Sardinian Sausage (Salsiccia Sarda)
Traditional Sardinian sausage made with pork shoulder, belly, wild fennel seeds, black pepper, and salt, cured or grilled fresh.
Main Dishes Easy Sardinian Red Wine Risotto
Carnaroli risotto cooked with onion, Sardinian red wine, broth, butter, thyme, black pepper, and parmesan.
Main Dishes Medium Sardinian Ricotta and Saffron Ravioli
Fresh egg ravioli filled with ricotta, saffron, lemon zest, nutmeg, and cheese, served with butter and pecorino.
Main Dishes Easy Scaloppine alla Birra Ichnusa
Thin pork scaloppine dredged in flour, browned, and finished with Ichnusa beer and onion for a quick Sardinian-style second course.
Main Dishes Easy Spaghetti with Mussels and Bottarga
Spaghetti tossed with fresh mussels, fish stock, garlic, parsley, olive oil, and Sardinian mullet bottarga.
Main Dishes Easy Spaghetti with Shrimp and Datterini Tomatoes
Sardinian-style spaghetti with shrimp, datterini tomatoes, Vernaccia, garlic, parsley, basil, lemon zest, and olive oil.
Main Dishes Easy Su Matzamurru
Sardinian bread bake layered with tomato sauce, pecorino, and stale bread or pane carasau.
Main Dishes Advanced Su Prattu de Cassa
Partridge and sweet potatoes slow-cooked in a sealed copper pot over embers. A Barbagia hunter's dish from central Sardinia.
Main Dishes Easy Tomato Water Gnocchi
Quick flour gnocchi made with boiling water, tomato paste, olive oil, and no potatoes.
Main Dishes Advanced Vegetable Panada Sarda
Sardinian vegetable panada with eggplant, zucchini, chard, potato, peppers, dried tomato, parsley, and garlic.
Main Dishes Easy Frittata di Asparagi Selvatici
A Sardinian wild asparagus frittata with eggs, pecorino, olive oil, and tender spring shoots.
Main Dishes Medium Wild Boar in Tomato and Cannonau
Sardinian wild boar braised with tomato, Cannonau, onion, carrot, celery, juniper, and herbs until tender.
Main Dishes Medium Blue Crab Pasta Recipe
Bavette with blue crab, tomato passata, white wine, garlic, parsley, and chili in a Sardinian coastal style.
Main Dishes Medium L'Agnello in Umido
Sardinian lamb stew cooked slowly with white wine, saffron broth, garlic, and garden herbs until deeply tender.
Main Dishes Easy Malloreddus con Asparagi e Pecorino
Malloreddus dressed with asparagus cream, milk, garlic, and plenty of pecorino. A quick Sardinian pasta with a spring feel.
Main Dishes Medium Malloreddus allo Zabaione di Bottarga e Carciofi Fritti
Malloreddus finished with a loose bottarga emulsion and crisp fried artichokes. A modern Sardinian pasta built on a short ingredient list.
Main Dishes Easy Pizzoccu (Pizza di Pistoccu)
A layered pistoccu bake with tomato, mozzarella, tuna, onion, olive oil, and basil. Somewhere between pizza and crispbread panada.
Main Dishes Medium Sappueddus al Pomodoro
Rustic Sardinian semolina dumpling-pasta shaped by hand and served with fresh tomato, basil, olive oil, and grated pecorino.
Main Dishes Medium Ravioli Sardi with Ricotta and Chard
Handmade semolina ravioli filled with ricotta, cooked chard, and citrus zest, served with simple tomato sauce or butter and sage.
Main Dishes Easy Gamberi al Filu e Ferru
Shrimp marinated with Filu e Ferru, olive oil, garlic, parsley, and lemon, then cooked quickly over fire, in the oven, or in a pan.
Main Dishes Medium Spaghetti Aglio e Peperoncino con Arselle e Crema di Spinaci
Spaghetti finished with clams, garlic, chili, lemon, and a green spinach cream sharpened with clam liquor.
Main Dishes Medium Spaghetti ai Ricci di Mare
A very simple Sardinian coastal pasta finished with sea urchin roe, olive oil, garlic, and parsley right at the end.
Main Dishes Medium Pomodori Ripieni di Riso e Pecorino
Summer tomatoes filled with rice, herbs, and fresh pecorino, then baked until the tomatoes collapse and the rice cooks through.
Main Dishes Easy Tortiglioni Saporiti
Tortiglioni with a quick meat sauce of blanched tomatoes, onion, garlic, red wine, basil, and pecorino.
Main Dishes Easy Trippa alla Sarda
Tripe simmered with tomato, onion, garlic, mint, and pecorino. A straightforward Sardinian pan dish without saffron.
Main Dishes Advanced Gallurese Chiusoni with Red Shrimp and Wild Asparagus
Gallurese chiusoni made from semolina dough, finished with red shrimp, wild asparagus, and a light shrimp bisque.
Main Dishes Easy Polpettine di Agnello
Pan-fried Sardinian lamb meatballs with fresh mint, garlic, and onion. A quick, flavourful second course from the family table.
Main Dishes Medium Capretto alla Sarda Recipe
Sardinian roasted kid goat marinated with vinegar, then cooked with juniper, rosemary, sage, bay, olive oil, and butter.
Main Dishes Medium Sardinian Ravioli with Potato Filling
Handmade Sardinian ravioli filled with mashed potatoes, herbs, mint, and local cheese in tomato sauce. A rustic farmhouse primo.
Main Dishes Medium Stuffed Poussins (Pollastrelli Ripieni)
Small roast chickens stuffed with giblets, hard-boiled egg, sun-dried tomatoes, and stale bread. A farmhouse Sardinian second course.
Main Dishes Medium Goat Involtini Recipe (Involtini di Capretto)
Goat involtini recipe for Sardinian baked kid goat rolls wrapped with lard or pancetta, myrtle, garlic, parsley, basil, and breadcrumbs.
Main Dishes Medium Burrida Sarda Recipe
Sardinian burrida with dogfish, walnuts, pine nuts, and vinegar. A cold coastal antipasto that needs a full day to rest.
Main Dishes Medium Stuffed Calamari (Totani Ripieni)
Sardinian baked stuffed calamari filled with anchovy, parsley, garlic, and fresh bread crumbs. A coastal second course from the island's seafood tradition.
Main Dishes Medium Agnello alla Mauritana Recipe
Agnello alla mauritana is a Carloforte lamb stew served with fregula cooked in the same pot and finished with a deep sun-dried tomato base.
Main Dishes Easy Merca - Preserved Mullet (Merca)
Whole mullets briefly boiled in brine and wrapped in marsh grass. A traditional Sardinian preservation method from the Cabras lagoon.
Main Dishes Advanced Cascà di Carloforte Recipe
Carloforte-style Sardinian couscous with chickpeas, fava beans, cabbage, cauliflower, fennel, and warm spices.
Main Dishes Easy Pork Liver in Caul Fat (Fegato nella Rete)
Cubes of pork liver wrapped in caul fat with bay leaves and grilled until crisp. A direct Sardinian street food.
Main Dishes Easy Baked Pasta Cake Recipe
Leftover pasta bound with eggs, tomato sauce, and three cheeses, then baked until golden. A Sardinian home-kitchen way to use yesterday's pasta.
Main Dishes Advanced Culurgiones di Mare Recipe with Tuna and Bottarga
Seafood culurgiones with potato and tuna filling, wheat-ear closure, cherry tomato, and bottarga.
Main Dishes Medium Spaghetti Carbonara with Wild Asparagus
Rough spaghetti dressed with a wild-asparagus and egg-pecorino cream, no pancetta.
Main Dishes Easy Fasolakia Recipe with Green Beans and Potatoes
Greek fasolakia with green beans, potatoes, tomato, onion, garlic, olive oil, and parsley cooked until soft.
Main Dishes Medium Spanakopita (Greek Spinach Pie with Feta)
Classic spanakopita — flaky phyllo pastry filled with spinach, feta, and herbs. A Greek recipe that's crispy outside, creamy inside.
Main Dishes Medium Polpette di Pesce in Tomato Sauce
Polpette di pesce with flaked white fish, breadcrumbs, and tomato sauce for tender Sardinian fish meatballs.
Main Dishes Easy Spaghetti with Walnut Sauce (Spaghetti alla Salsa di Noci)
Sardinian spaghetti tossed with a creamy walnut sauce made by soaking, peeling, and pounding walnuts with garlic, parsley, milk, and a hint of nutmeg.
Main Dishes Medium Lorighittas alla Campidanese
Handmade Sardinian ring pasta from Morgongiori with fresh sausage, saffron, and tomato — a traditional Campidanese Sunday dish.
Main Dishes Medium Sardinian Wild Boar with Olives
Traditional Sardinian wild boar stew slow-braised in red wine with black olives, garlic, and chili.
Main Dishes Medium Agnello al Finocchietto Recipe
Agnello al finocchietto is a Sardinian lamb stew braised with wild fennel, onion, and tomato until the meat is spoon-tender and deeply aromatic.
Main Dishes Easy Spaghetti with Lobster (Spaghetti all'Aragosta)
Spaghetti tossed with lobster meat simmered in a simple tomato sauce. A Sardinian pasta dish that turns a small amount of lobster into a full meal.
Main Dishes Medium Porceddu al Forno
Sardinia's oven-roasted suckling pig, cooked low, salted mid-roast, and finished with crisp skin and fresh myrtle.
Main Dishes Easy Grilled Octopus Skewers (Polpo allo Spiedo)
Whole octopus threaded onto skewers and grilled slowly over charcoal, basted with olive oil, garlic, and parsley. A Sardinian coastal classic.
Main Dishes Medium Fregola with Clams, Peas, and Saffron
Fregola with clams, peas, tomato, and saffron for a lighter Sardinian seafood pasta.
Main Dishes Advanced Panada Sarda with Lamb and Potatoes
A Sardinian panada filled with lamb, potatoes, dried tomatoes, and herbs, sealed in a firm semolina crust and baked until golden.
Main Dishes Medium Sea Bream with Salted Anchovies (Orata alle Acciughe Salate)
Whole sea bream baked with salted anchovies tucked into slashes in the back, deglazed with Vernaccia wine. A Sardinian roasting technique.
Main Dishes Medium Fregula Istuvada
A baked Sardinian fregula from the Barigadu area, mixed with meat sauce, pecorino, and hot lard for a dense, celebratory crust.
Main Dishes Advanced Spaghetti alla Cacciatora (Spaghetti with Hare)
Traditional Sardinian hunter's pasta made by slow-braising hare in red wine with pancetta, herbs, and spices, then tossing it with spaghetti and pecorino.
Main Dishes Medium Barley Risotto with Mushrooms Recipe
Pearl barley cooked risotto-style with mushrooms, white wine, parsley, and parmesan for a sturdy one-pot dinner.
Main Dishes Medium Braised Artichokes with Lemon and Garlic
Braised artichokes with lemon, garlic, mint, parsley, olive oil, and white wine for a tender vegetable side.
Main Dishes Easy Bulgur Pilaf with Chickpeas
Bulgur pilaf with chickpeas, tomatoes, mushrooms, red pepper, cumin, smoked paprika, parsley, and broth.
Main Dishes Medium Caponata Recipe with Eggplant, Olives, and Agrodolce
Sicilian caponata with eggplant, peppers, celery, tomato, olives, capers, and agrodolce. Serve cool or at room temperature.
Main Dishes Easy Cauliflower Steaks Recipe with Tahini-Lemon Sauce
Thick roasted cauliflower slices with tahini-lemon sauce, garlic, parsley, mint, and optional pomegranate.
Main Dishes Advanced Culurgiones Recipe with Potato Mint Filling
Sardinian culurgiones with semolina dough, potato, mint, garlic oil, cheese, and the classic wheat-ear seal.
Main Dishes Medium Fregola with Clams and Samphire
Fregola with clams, mussels, samphire, and shellfish broth for a briny Sardinian seafood pasta.
Main Dishes Easy Fregola with Tomatoes, Feta, Basil, and Mint
Toasted fregola with roasted cherry tomatoes, feta, olives, basil, and mint. Serve it warm, room temperature, or packed as a salad.
Main Dishes Easy Grain Bowl with Roasted Vegetables, Chickpeas, and Herb Sauce
A build-your-own grain bowl template with farro, roasted vegetables, crispy chickpeas, and a bright herb sauce. Customizable and deeply satisfying.
Main Dishes Easy Malloreddus alla Campidanese
Malloreddus tossed with sausage, garlic, chili, Vermentino, saffron, and pecorino in a fast Sardinian pan sauce.
Main Dishes Easy Malloreddus (Gnocchetti Sardi) With Tomato and Saffron
The everyday Sardinian pasta: small ridged gnocchetti bathed in a golden saffron-tomato sauce. Simple, satisfying, and deeply traditional.
Main Dishes Easy Mushroom and Lentil Ragù (Plant-Based)
A rich, savory plant-based ragù made with mushrooms and lentils. Deep umami flavor in a completely vegan sauce that satisfies like the meat version.
Main Dishes Easy Pane Frattau
A Sardinian comfort dish of pane carasau softened in broth, layered with tomato sauce and pecorino, and finished with a poached egg.
Main Dishes Easy Peperonata
Italian peperonata with red and yellow peppers, shallot, capers, oregano, and basil. Soft, glossy, and best after a short rest.
Main Dishes Easy Roasted Vegetable Tray Bake with Olives (Feta Optional)
A sheet pan of roasted Mediterranean vegetables—zucchini, peppers, onions, cherry tomatoes, and olives. Simple, flexible, and perfect for weeknight dinners.
Main Dishes Easy Roasted Zucchini and Eggplant with Salsa Verde
Roasted zucchini and eggplant slices drizzled with bright green salsa verde. A simple vegetable dish transformed by an herb-packed sauce.
Main Dishes Medium Roasted Lamb With Rosemary and Oregano (Sardinian Style)
The Sardinian Sunday roast: lamb shoulder slow-cooked with wild herbs until falling-off-the-bone tender. Simple, aromatic, and made for gatherings.
Main Dishes Easy Spanakorizo (Greek Spinach Rice) with Lemon and Dill
Classic Greek spinach rice—a simple, nourishing dish of rice, spinach, lemon, and dill. Comfort food that comes together in 30 minutes.
Main Dishes Medium Stuffed Eggplant with Tomato, Herbs, and Breadcrumbs
Sicilian-style stuffed eggplant boats filled with tomato, herbs, and crispy breadcrumbs. Baked until tender and golden. Vegetarian, meal-prep friendly.
Main Dishes Easy Tomato-Braised Cabbage with Olive Oil and Herbs
Cabbage wedges slowly braised in tomato sauce with olive oil and herbs. A transformation of humble ingredients into something deeply satisfying.
Main Dishes Easy Whole Wheat Couscous with Vegetables and Chickpeas
Fluffy whole wheat couscous with roasted vegetables and protein-rich chickpeas. A quick 20-minute meal that's perfect for weeknights or meal prep.
Main Dishes Easy Whole Wheat Pasta with Sardines, Lemon, and Breadcrumbs
A simplified pasta con le sarde—whole wheat spaghetti with sardines, lemon, and golden breadcrumbs. Nutritious, affordable, and deeply satisfying.
Main Dishes Easy Zucchini Boats with Chickpeas, Tomatoes, and Herbs
Stuffed zucchini boats filled with a hearty chickpea and tomato mixture. Protein-packed, vegetarian, and perfect for meal prep.
Main Dishes Medium Zuppa Gallurese (Layered Bread and Cheese Bake)
A Gallura bread bake made from beef broth, stale durum bread, peretta fresca, parmigiano sardo, parsley, and warm spice mix.
Main Dishes Easy Cagliari-Style Tripe with Saffron (Trippa Cagliaritana)
Tripe slow-simmered with tomato and saffron in the Cagliari style, finished with fresh mint and grated pecorino.
Main Dishes Easy Malloreddus with Pecorino and Saffron
Malloreddus tossed in a saffron-infused pecorino cream sauce. A simple, rich Sardinian pasta that comes together in twenty minutes.
Main Dishes Easy Spaghetti with Tuna and Lemon
Spaghetti dressed with canned tuna, lemon zest and juice, garlic, and parsley. A fast pantry pasta.
Main Dishes Medium Lamb Stew with Potatoes and Herbs
Sardinian lamb stew braised with potatoes, paprika, and aromatic herbs in a rich tomato-based sauce.
Main Dishes Easy Malloreddus with Mushrooms and Sausage
Malloreddus in a slow-simmered ragu of crumbled sausage, ground veal, and porcini mushrooms with tomato paste and white wine.
Main Dishes Easy Sardinian Beans and Greens
Quick-sautéed white beans and dark greens with garlic, chili, and olive oil. A 15-minute pantry staple from a Sardinian kitchen.
Main Dishes Easy Black-Eyed Peas with Tomatoes and Herbs
Black-eyed peas simmered with tomatoes, onion, olive oil, herbs, broth, and vinegar for a simple one-pan meal.
Main Dishes Easy Chickpea and Eggplant Stew
Chickpea and eggplant stew with cumin, coriander, tomato, lemon, and cilantro for a simple plant-based dinner.
Main Dishes Medium Chickpea Fritters (Panelle-Style)
Panelle-style chickpea fritters made from chickpea flour, water, parsley, olive oil, and lemon, pan-fried until crisp.
Main Dishes Easy Chickpeas with Tomatoes and Spinach
Chickpeas with tomatoes and spinach in a garlicky skillet sauce with cumin, paprika, lemon, and olive oil.
Main Dishes Easy Everyday Lentils Recipe with Carrots and Parsley
Simple lentils with carrots, celery, parsley, olive oil, and vinegar for an everyday one-pot Mediterranean meal.
Main Dishes Medium Fregola ai Frutti di Mare
Sardinian fregola with mixed seafood, tomato, parsley, and shellfish broth, cooked risotto-style so the pasta absorbs the sea.
Main Dishes Easy Gambas al Ajillo
Spanish garlic shrimp cooked quickly in olive oil with sliced garlic, smoked paprika, chili, parsley, and lemon.
Main Dishes Easy Gigantes Plaki Recipe (Greek Baked Giant Beans)
Gigantes plaki recipe for Greek giant beans baked in tomato sauce with olive oil, onion, garlic, parsley, and oregano.
Main Dishes Easy Grilled Sardines with Lemon, Parsley & Garlic
Fresh sardines charred on the grill with a bright lemon-garlic dressing. A classic Mediterranean fish dish that's high in omega-3s and impossibly simple.
Main Dishes Medium Lentil Meatballs in Tomato Sauce
Tender lentil meatballs in a rich tomato sauce. All the comfort of classic meatballs, entirely plant-based.
Main Dishes Easy Lentil Ragù Over Whole Grains
Hearty lentil ragù with vegetables and herbs, served over farro or any whole grain. Comfort without heaviness—the vegetarian bolognese.
Main Dishes Easy Mediterranean Salmon with Olive Oil, Lemon & Herbs
Baked salmon fillets topped with a vibrant herb mixture of parsley, dill, and lemon zest. Simple, elegant, and ready in 20 minutes.
Main Dishes Medium Mediterranean Stuffed Peppers (Gemista)
Greek-style stuffed peppers with herbed rice, tomatoes, and olive oil. Baked until tender and caramelized. Vegetarian, meal-prep friendly.
Main Dishes Easy Mussels in Tomato & Herb Broth (Cozze al Pomodoro)
Plump mussels steamed in a garlicky tomato sauce with white wine and fresh herbs. Serve with crusty bread to soak up every drop of the broth.
Main Dishes Easy Pasta al Pomodoro
Spaghetti al pomodoro with garlic, basil, olive oil, and ripe tomatoes. A quick, stripped-back version finished directly in the pan.
Main Dishes Medium Ratatouille (Provençal Vegetable Stew)
Classic French-Mediterranean vegetable stew with eggplant, zucchini, peppers, and tomatoes. Make a big batch and eat it all week.
Main Dishes Easy Seafood & Vegetable Tray Bake with Fennel & Citrus
White fish, shrimp, and seasonal vegetables roasted together on one sheet pan. Fennel, orange, and olives create a distinctly Mediterranean flavor.
Main Dishes Easy Shrimp Orzo with Tomatoes & Parsley
Plump shrimp and orzo pasta cooked together in a garlicky tomato sauce with white wine. A one-pot Mediterranean meal that's ready in 25 minutes.
Main Dishes Easy Socca (Chickpea Flour Flatbread)
Crispy, golden chickpea flour flatbread from Nice. Naturally gluten-free and perfect with rosemary and olive oil.
Main Dishes Easy Spaghetti with Anchovies, Garlic & Toasted Breadcrumbs
A classic Southern Italian pasta where anchovies melt into the sauce, creating deep umami flavor. Topped with crispy garlic breadcrumbs for texture.
Main Dishes Easy Sardinian Spaghetti with Bottarga and Lemon
A fast Sardinian pasta of spaghetti, olive oil, garlic, lemon, and grated bottarga. Minimal ingredients, strong sea flavor.
Main Dishes Easy Lemon Oregano Chicken with Roasted Potatoes
Classic Greek-style chicken: juicy thighs with crispy potatoes, all roasted together in lemon, garlic, and oregano. One pan, minimal effort, maximum flavor.
Main Dishes Easy Mediterranean Baked Cod with Lemon & Herbs
A simple, protein-rich dinner that comes together in one pan. Fresh white fish, potatoes, and olives roasted to perfection.
Main Dishes Easy Tomato Braised White Beans
Creamy white beans slowly braised in tomato sauce with garlic and herbs. A simple, satisfying Mediterranean dinner.