main dishes sardinian

L'Agnello in Umido

Sardinian lamb stew cooked slowly with white wine, saffron broth, garlic, and garden herbs until deeply tender.

Gluten-Free Dairy-Free Nut-Free
Prep 25 min
Cook 2h 10m
Total 2h 35m
Servings 6
Difficulty Medium

Ingredients

Lamb

Aromatics

Broth

Liquid

Finish

Herb bundle

Cooking

Seasoning

Need a different yield?

Open this recipe in the scaler to adjust servings and turn the ingredients into a grouped shopping list.

Scale this recipe

Instructions

  1. Make a quick broth with 1 celery stalk, half an onion, 1 carrot, the potato, the bay leaf, and the saffron in about 750 ml of water. Bring it to a boil, then keep it at a gentle simmer.

  2. Heat the olive oil in a heavy pot and brown the lamb pieces well on all sides. Lift them out and keep them nearby.

  3. In the same pot, soften the remaining chopped onion, garlic, parsley, carrot, and celery until the vegetables start to melt into the base.

  4. Return the lamb to the pot, turn it in the aromatics, and pour in the white wine. Let it reduce almost completely.

  5. Add enough of the hot saffron broth to come up around the meat without drowning it. Add the rosemary, thyme, and oregano.

  6. Cover the surface with a parchment cartouche or a lid set slightly ajar and cook very gently for about 2 hours, adding more broth as needed.

  7. Stir in the tomato paste during the last few minutes of cooking, adjust the salt, and serve the lamb hot with its reduced juices.

Interactive Nutrition Map

6 Servings

Customize Ingredients

Meat & Poultry
Lamb Stew Meat (Bone-In, Mixed Cuts)
1000 g
Vegetables
Garlic
6 g
Onion (Yellow/White)
165 g
Celery
80 g
Carrots
122 g
Potato (Yellow)
213 g
Tomato Paste
16 g
Oils & Fats
Extra Virgin Olive Oil
41 g
Herbs & Spices
Bay Leaf
0.5 g
Fresh Parsley
8 g
Saffron
0.1 g
Fresh Rosemary
0 g
Fresh Thyme
2 g
Dried Oregano
1 g
Salt
7.5 g
Liquids
White Wine
122 g

Per Serving

569kcalCalories
32gProtein
13gCarbs
39gFat
2gFiber
Sodium
170mg7% DV
Potassium
843mg18% DV
Calcium
60mg5% DV
Iron
4.2mg23% DV
Magnesium
59mg14% DV
Vitamin C
12.2mg14% DV
Vitamin A
175µg19% DV
Vitamin K
19.3µg16% DV
Folate
29µg7% DV
Lamb Stew Meat (Bone-In, Mixed Cuts)
Garlic
Onion (Yellow/White)
Celery
Carrots
Potato (Yellow)
Bay Leaf
Fresh Parsley
White Wine
Tomato Paste
Saffron
Fresh Rosemary
Fresh Thyme
Dried Oregano
Extra Virgin Olive Oil
Salt
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

In Sardinia, L’Agnello in Umido belongs on the Sardinian home table. I build it around lamb stew meat, garlic, and onion.

I make a quick broth with 1 celery stalk, half an onion, 1 carrot, the potato, the bay leaf, and the saffron in about 750 ml of water. I bring it to a boil, then keep it at a gentle simmer. I heat the olive oil in a heavy pot and brown the lamb pieces well on all sides. I lift them out and keep them nearby.

I cover the surface with a parchment cartouche or a lid set slightly ajar and cook very gently for about 2 hours, adding more broth as needed. I stir in the tomato paste during the last few minutes of cooking, adjust the salt, and serve the lamb hot with its reduced juices.

Part of: The Sardinian Kitchen

Related: Sardinian Table: Real Meals | Sardinian Ingredients Guide