Tomato Water Gnocchi

Quick flour gnocchi made with boiling water, tomato paste, olive oil, and no potatoes.

Vegan Dairy-Free Nut-Free
Prep 20 min
Cook 5 min
Total 25 min
Servings 4
Difficulty Easy

Ingredients

Dough

Seasoning

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Instructions

  1. Bring the water to a boil with a small pinch of salt, then turn off the heat.

  2. Add the flour, olive oil, and tomato paste all at once and stir fast with a wooden spoon until the mass comes together.

  3. Turn the dough onto the work surface and knead it while still warm until it feels smooth, compact, and free of lumps.

  4. Cover and let it rest for about 10 minutes.

  5. Roll the dough into ropes about as thick as a finger, then cut small gnocchi and leave them plain or mark them with a fork.

  6. Boil in salted water for a minute or two, just until they rise. Dress them with the sauce you prefer.

Storage & Meal Prep

Cook them the same day if possible. You can freeze them on a tray once shaped and boil them straight from frozen.

Interactive Nutrition Map

4 Servings

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Vegetables
Tomato Paste
16 g
Grains & Bread
All-Purpose Flour
450 g
Oils & Fats
Extra Virgin Olive Oil
14 g

Per Serving

443kcalCalories
11gProtein
86gCarbs
5gFat
4gFiber
Sodium
5mg0% DV
Potassium
161mg3% DV
Calcium
18mg1% DV
Iron
5.3mg29% DV
Magnesium
26mg6% DV
Vitamin C
0.8mg1% DV
Vitamin A
1µg0% DV
Vitamin K
2.8µg2% DV
Folate
206µg52% DV
All-Purpose Flour
Tomato Paste
Extra Virgin Olive Oil
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

This is the kind of pantry dough that exists because somebody wanted gnocchi and did not want to wait on potatoes. The tomato paste is there mostly for color and a little savoriness.

I would not overwork the serving. A plain tomato sauce, butter and cheese, or even just olive oil and pecorino is enough.