Peperonata

Italian peperonata with red and yellow peppers, shallot, capers, oregano, and basil. Soft, glossy, and best after a short rest.

Vegetarian Vegan Gluten-Free Dairy-Free
Prep 30 min
Cook 20 min
Total 50 min
Servings 4
Difficulty Easy

Ingredients

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Instructions

  1. Wash and dry the peppers, then remove the seeds and white ribs carefully before slicing them into strips.

  2. Heat the olive oil in a wide skillet over lively medium heat. Add the shallot and cook briefly, then add the peppers.

  3. Salt the peppers and cook for about 20 minutes, stirring now and then. Add a spoonful of water only if the pan starts drying out too quickly.

  4. When the peppers are soft but still glossy, fold in the capers, oregano, and basil.

  5. Let the peperonata cool a little before serving. It works warm, at room temperature, or straight from the fridge the next day.

Storage & Meal Prep

Store in an airtight container in the refrigerator for up to 4 days. The flavor settles and improves after the first rest.

FAQ

Do I need tomatoes in peperonata?

Not necessarily. This version keeps the focus on peppers, shallot, capers, oregano, and basil.

Why cook the peppers over fairly lively heat?

The peppers should soften without collapsing into a jam. A more active heat helps them stay bright and glossy.

Can I make peperonata ahead?

Yes. It is one of the easiest vegetable dishes to make ahead because it tastes even better after a short rest.

Interactive Nutrition Map

4 Servings

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Vegetables
Yellow Bell Pepper
309 g
Red Bell Pepper
309 g
Shallot
39 g
Oils & Fats
Extra Virgin Olive Oil
67 g
Herbs & Spices
Dried Oregano
0.5 g
Fresh Basil
144 g
Salt
6 g
Condiments
Capers
18 g
Liquids
Water
30 g

Per Serving

211kcalCalories
3gProtein
12gCarbs
18gFat
3gFiber
Sodium
176mg8% DV
Potassium
469mg10% DV
Calcium
85mg7% DV
Iron
2.2mg12% DV
Magnesium
45mg11% DV
Vitamin C
248.8mg276% DV
Vitamin A
227µg25% DV
Vitamin K
165.9µg138% DV
Folate
85µg21% DV
Yellow Bell Pepper
Red Bell Pepper
Shallot
Extra Virgin Olive Oil
Capers
Dried Oregano
Fresh Basil
Salt
Water
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

This version keeps peperonata very direct: peppers, shallot, capers, oregano, basil, and enough olive oil to make the vegetables silky. There is no need to bury the peppers under tomato or extra seasoning.

The key is to clean the peppers well, cook them in a wide pan, and stop once they are soft and sweet but still recognizable. It should read as a pepper dish first.

Next: Try Caponata Siciliana di Verdure for a more layered sweet-sour vegetable preparation.

Learn more: Building Flavor with Aromatics - the foundation of Mediterranean cooking.