main dishes sardinian

Fregola with Clams and Samphire

Fregola with clams, mussels, samphire, and shellfish broth for a briny Sardinian seafood pasta.

Pescatarian
Prep 30 min
Cook 25 min
Total 55 min
Servings 4
Difficulty Medium

Ingredients

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Instructions

  1. Heat a drizzle of olive oil in a pan with a clove of garlic in its skin. Add the razor clams, clams, and cockles. Cover with a lid and cook over medium-low heat until they open, stirring occasionally.

  2. Once open, transfer the shellfish to a bowl. Shell the seafood and strain the cooking liquid through a sieve lined with a kitchen cloth to remove any sand. Set the liquid aside.

  3. In a second pan, heat another drizzle of olive oil with a clove of garlic in its skin. Add the cleaned mussels, cover, and cook over high heat until they open. Transfer to a bowl, shell them, and strain the cooking liquid. Add it to the other shellfish liquid.

  4. Blanch 50g of samphire for 30 seconds in boiling water, then drain and cool immediately in ice water.

  5. Place the blanched samphire in a blender with the dill, wild fennel, and a tablespoon of the shellfish cooking liquid. Add a splash of ice water and blend. Gradually pour in the sunflower seed oil while blending until you obtain a fluid, bright green emulsion.

  6. Toast the fregola in a dry saucepan until the grains are warm to the touch. Begin cooking risotto-style, pouring the filtered shellfish liquid one ladle at a time, alternating with hot water to balance the saltiness.

  7. After 6-7 minutes, add the 100g of coarsely chopped samphire. Continue cooking, adding liquid as needed, for a total of 12-14 minutes.

  8. When there is 1 minute remaining, stir in 3-4 tablespoons of the samphire emulsion and stir vigorously. Turn off the heat and add three-quarters of the shellfish.

  9. Season with grated lemon zest and another tablespoon of samphire emulsion. Stir gently to combine.

  10. Plate the fregola in the center of each dish. Garnish with the reserved whole shellfish, sprigs of fresh dill or fennel, a grind of black pepper, a drizzle of raw olive oil, and a final sprinkle of lemon zest. Serve immediately.

Storage & Meal Prep

Best consumed immediately. The samphire emulsion will lose its bright color and flavor if stored.

Variations

  • Simpler Version: Skip the samphire emulsion and finish with chopped parsley and a squeeze of lemon instead.
  • Shellfish Only: Use just clams and mussels if razor clams and cockles are hard to find.
  • With Cherry Tomatoes: Add halved cherry tomatoes during the fregola cooking for a touch of sweetness and color.

FAQ

What is samphire?

Samphire, also called sea asparagus or salicornia, is a crisp, salty coastal plant that grows in marshy areas. It has a natural brininess and pairs perfectly with seafood. You can find it at fishmongers or specialty greengrocers.

Can I skip the emulsion?

Yes. The dish is still excellent without it. Finish with chopped parsley, a squeeze of lemon, and a generous drizzle of raw olive oil instead.

What can I substitute for razor clams and cockles?

Use more clams and mussels in their place. The dish will still be delicious, just slightly less varied in texture.

Interactive Nutrition Map

4 Servings

Customize Ingredients

Fish & Seafood
Mussels (Raw)
300 g
Clams (Raw)
300 g
Vegetables
Garlic
6 g
Fennel (Raw)
234 g
Grains & Bread
Fregola Sarda (Dry)
320 g
Oils & Fats
Extra Virgin Olive Oil
54 g
Herbs & Spices
Salt
3 g
Black Pepper
0.5 g
Fresh Dill
1.7 g

Per Serving

556kcalCalories
30gProtein
67gCarbs
18gFat
4gFiber
Sodium
313mg14% DV
Potassium
846mg18% DV
Calcium
102mg8% DV
Iron
15.1mg84% DV
Magnesium
73mg17% DV
Vitamin C
23.3mg26% DV
Vitamin A
132µg15% DV
Vitamin K
45.6µg38% DV
Folate
75µg19% DV
Fregola Sarda (Dry)
Mussels (Raw)
Clams (Raw)
Garlic
Extra Virgin Olive Oil
Salt
Black Pepper
Fresh Dill
Fennel (Raw)
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

Fregola with clams works because the pasta is small enough to drink in the shellfish broth without turning soft. This version adds mussels and samphire, but the point is still the same: clean shellfish liquid, toasted fregola, and a salty coastal finish.

I strain the clam and mussel liquid carefully. Sand will ruin the dish faster than anything else. Once the liquid is clean, I cook the fregola risotto-style and alternate with hot water if the broth tastes too briny.

The samphire emulsion is optional, but it gives the plate a fresh green edge. If I skip it, I finish with lemon zest, parsley or dill, and raw olive oil.

Part of: The Sardinian Kitchen

Related: Sardinian Ingredients Guide | Sardinian Pasta Recipes