main dishes sardinian

Grilled Octopus Skewers (Polpo allo Spiedo)

Whole octopus threaded onto skewers and grilled slowly over charcoal, basted with olive oil, garlic, and parsley. A Sardinian coastal classic.

Pescatarian Gluten-Free Dairy-Free Nut-Free
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Prep 30 min
Cook 20 min
Total 50 min
Servings 4
Difficulty Easy

Ingredients

Seafood

Aromatics

Herbs

Flavor

Fat

Seasoning

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Instructions

  1. Clean the octopus. If the octopus has not been cleaned, remove the beak at the base of the tentacles and the eyes. Rinse thoroughly under cold water.

  2. Thread onto skewers. Push a long metal skewer through the head and down through the thickest part of the tentacles. Use kitchen twine to tie the tentacles to the skewer so they stay spread out during grilling.

    Tip: Metal skewers are better than wood here because the octopus needs to sit over heat for a while. Wooden skewers can burn through.

  3. Prepare the basting oil. Mix the olive oil with the minced garlic and chopped parsley in a small bowl. Set aside.

  4. Grill over moderate embers. Place the skewered octopus over charcoal that has burned down to glowing embers with no active flames. Grill slowly, turning every 5 minutes, until the skin is charred and blistered and the flesh is tender when pierced with a knife. This takes about 15 to 20 minutes.

    Tip: Slow and steady. If the flames flare up, move the octopus to a cooler part of the grill. You want char, not a fire.

  5. Baste during the last few minutes. Use the rosemary sprig as a brush to dab the garlic-parsley oil over the octopus as it finishes grilling. The herb sprig infuses the oil as you baste.

  6. Rest and serve. Remove the octopus from the grill and let it rest for 5 minutes. Slice the tentacles into thick pieces. Arrange on a plate, finish with a pinch of salt, and serve with lemon wedges.

Storage & Meal Prep

Grilled octopus is best eaten off the fire. Leftovers can be refrigerated for 1 day and used in salads or sliced over bread. The texture firms up when cold, which some people actually prefer.

Variations

  • With Myrtle: If you can find fresh mirto (myrtle), use a sprig for basting instead of rosemary. Myrtle is the traditional Sardinian choice and gives a resinous, slightly floral aroma.
  • Boiled First, Then Grilled: Some cooks boil the octopus for 30 to 40 minutes with a wine cork before grilling. This tenderizes it and shortens the grill time. If you do this, grill just long enough to char the outside.

FAQ

Do I need to boil the octopus before grilling?

Not strictly, but it is common. Boiling for 30 to 40 minutes with a cork in the water tenderizes the meat and cuts the grill time in half. If you skip the boil, grill slowly over moderate embers and baste frequently. Either method works.

How do you keep octopus from sticking to the grill?

A hot, clean grill is the best defense. Let the charcoal burn down to glowing embers with no active flames. Brush the octopus with oil before placing it on the grate. If it sticks, do not force it; wait until the flesh releases naturally, then flip.

Why tie the tentacles to the skewer?

Octopus tentacles curl tightly when they hit heat. Tying them to the skewer keeps them spread out so they cook evenly and char in a controlled way instead of bunching up into a tight knot.

Interactive Nutrition Map

4 Servings

Customize Ingredients

Fish & Seafood
Octopus (Raw)
2000 g
Vegetables
Garlic
3 g
Fruits
Lemon (Whole)
58 g
Oils & Fats
Extra Virgin Olive Oil
41 g
Herbs & Spices
Fresh Parsley
6 g
Salt
6 g

Per Serving

505kcalCalories
75gProtein
13gCarbs
15gFat
0gFiber
Sodium
1186mg52% DV
Potassium
1773mg38% DV
Calcium
175mg13% DV
Iron
26.6mg148% DV
Magnesium
151mg36% DV
Vitamin C
8mg9% DV
Vitamin A
1µg0% DV
Vitamin K
7.1µg6% DV
Folate
52µg13% DV
Octopus (Raw)
Garlic
Fresh Parsley
Lemon (Whole)
Extra Virgin Olive Oil
Salt
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

In Sardinia, Grilled Octopus Skewers belongs on the Sardinian home table. I build it around octopus, garlic, and parsley.

I clean the octopus. If the octopus has not been cleaned, remove the beak at the base of the tentacles and the eyes. I rinse thoroughly under cold water. I thread onto skewers. I push a long metal skewer through the head and down through the thickest part of the tentacles. I use kitchen twine to tie the tentacles to the skewer so they stay spread out during grilling.

I baste during the last few minutes. I use the rosemary sprig as a brush to dab the garlic-parsley oil over the octopus as it finishes grilling. The herb sprig infuses the oil as you baste. I rest and serve. I remove the octopus from the grill and let it rest for 5 minutes. I slice the tentacles into thick pieces. I arrange on a plate, finish with a pinch of salt, and serve with lemon wedges.

Part of: Fish + Seafood Hub

Related: The Sardinian Kitchen | Sardinian Ingredients Guide