main dishes sardinian

Pane Frattau-Inspired Dish (Layers, Tomato, Egg Optional)

A Sardinian comfort dish: layers of softened pane carasau with tomato sauce and pecorino, topped with a poached egg. Rustic and ready in 20 minutes.

vegetarian nut free
More Recipes
Prep 5 min
Cook 20 min
Total 25 min
Servings 4
Difficulty Easy

Ingredients

Base

Sauce

Assembly

Topping

Instructions

  1. Make the sauce. Heat the olive oil in a medium saucepan over medium heat. Add the crushed garlic and cook until golden, about 2 minutes. Add the crushed tomatoes, a pinch of salt, and simmer for 15 minutes until slightly thickened. Stir in the basil.

  2. Warm the broth. In a wide, shallow pan, heat the vegetable broth until simmering. You'll use this to soften the bread.

  3. Soften the bread. One at a time, dip each pane carasau sheet into the warm broth for 5-10 seconds—just until pliable but not falling apart. Shake off excess liquid.

    Tip: The bread should be soft enough to roll but not soggy. Err on the side of less soaking.
  4. Build the layers. Place one softened bread sheet on a serving plate. Spread a layer of tomato sauce over it, then sprinkle with pecorino. Repeat with remaining sheets, creating a stack of 3-4 layers.

  5. Poach the eggs. While building the layers, bring a pot of water to a gentle simmer. Crack each egg into a small cup, then slide into the water. Cook for 3-4 minutes until whites are set but yolks are runny.

    Tip: For easier poaching, add a splash of vinegar to the water and create a gentle whirlpool before adding each egg.
  6. Top and serve. Place a poached egg on top of each assembled portion (or on top of the whole stack if serving family-style). Drizzle with olive oil, add more pecorino, and serve immediately.

Storage & Meal Prep

Best eaten immediately—the bread absorbs the sauce and softens over time. The tomato sauce can be made up to 3 days ahead and refrigerated.

Variations

  • Pane Frattau without Egg: Skip the egg for a fully vegan version. The tomato sauce and pecorino (or nutritional yeast) provide plenty of flavor.
  • Pane Frattau with Meat Sauce: Use a lamb or pork ragù instead of tomato sauce for a richer, more festive version.
  • Pane Frattau with Greens: Add a layer of sautéed spinach or chard between the bread layers for extra nutrition.

FAQ

What is pane frattau?

Pane frattau is a traditional Sardinian dish of pane carasau (crispy flatbread) softened in broth, then layered with tomato sauce, pecorino cheese, and a poached egg. It's Sardinia's answer to lasagna—comfort food from simple pantry ingredients.

How do you soften pane carasau?

Briefly dip each sheet of pane carasau in warm broth or water for just 2-3 seconds. It should be pliable but not soggy. The tomato sauce also softens the bread as it sits.

Is pane frattau a main course?

Yes—with the egg and cheese, pane frattau is a satisfying main course. It's traditionally a quick, economical dinner in Sardinia, turning stale bread into a complete meal.

Nutrition Facts

4 Servings

Customize Ingredients

Cheese
Pecorino Romano
28 g
Eggs
Egg
200 g
Vegetables
Canned Whole Peeled Tomatoes
245 g
Garlic
6 g
Oils & Fats
Extra Virgin Olive Oil
41 g
Herbs & Spices
Fresh Basil
144 g
Liquids
Vegetable Broth
480 g
Other
Flatbread
240 g

Per Serving

407kcalCalories
17gProtein
38gCarbs
21gFat
4gFiber
Sodium
898mg39% DV
Potassium
568mg12% DV
Calcium
228mg18% DV
Iron
4.3mg24% DV
Magnesium
61mg15% DV
Vitamin C
18.1mg20% DV
Vitamin A
562µg62% DV
Vitamin K
160.1µg133% DV
Folate
103µg26% DV
Flatbread
Canned Whole Peeled Tomatoes
Extra Virgin Olive Oil
Garlic
Fresh Basil
Vegetable Broth
+2 more
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

Sardinian Lasagna

Pane frattau is what happens when Sardinians want lasagna but don’t have time to make pasta. It uses the same logic—layers, sauce, cheese—but replaces the pasta sheets with pane carasau, the island’s iconic crisp flatbread.

The result is rustic, comforting, and deeply satisfying. The bread softens from the sauce and broth, creating layers that are simultaneously tender and slightly chewy. The poached egg on top is traditional—when you break the yolk, it creates a rich sauce that ties everything together.

The “Nothing Wasted” Philosophy

This dish embodies a core Mediterranean principle: use everything. Pane carasau was designed to last for weeks, but eventually it would soften or break. Rather than throw it away, Sardinians created dishes like this one and zuppa gallurese to transform old bread into new meals.

In my grandmother’s house, nothing was wasted. Stale bread became breadcrumbs, bread soup, or pane frattau. This wasn’t about poverty—it was about respect for the food and the labor that produced it.

The Egg: Optional but Traditional

The poached egg on top is what makes pane frattau a complete meal. The runny yolk mingles with the tomato sauce and creates a creamy, rich finish.

If you’re avoiding eggs:

  • Skip it entirely—the dish is still satisfying
  • Add a dollop of ricotta or labneh instead
  • Use a soft-scrambled egg folded into the layers

If you’re nervous about poaching:

  • Use a fried egg with a runny yolk instead
  • Try the “swirl method” (create a whirlpool in the water before adding the egg)
  • Use an egg poacher or silicone cups

Building the Dish: Two Approaches

Individual Portions: Soften one sheet of bread, place on a plate, add sauce and cheese, repeat for 2-3 layers, top with egg. This is the restaurant-style presentation.

Family Style: Build one large stack on a serving platter, then cut into wedges like a lasagna. Top with all four poached eggs. This is the home-style approach.

Both are correct. Choose based on your occasion.

Variations

With Meat: Add crumbled cooked sausage or pancetta between the layers for a heartier version.

With Vegetables: Sautéed spinach or chard can be added between layers for extra vegetables.

Spicy: Add red pepper flakes to the tomato sauce for heat.

With Broth (More Traditional): Some versions pour hot broth over the assembled dish just before serving, making it more soup-like. Try this if you want a softer, more comforting texture.

Without Egg (Vegan): Skip the egg and use more pecorino or a plant-based cheese alternative. Add a drizzle of good olive oil at the end.


A Note on Authenticity

“Pane frattau” means “broken bread” in Sardinian, referring to the practice of using broken pieces of pane carasau rather than whole sheets. In traditional preparations, you’d use the fragments left at the bottom of the bread basket.

This version uses whole sheets because they’re easier to work with and create neater layers. But if you have broken pieces, use them—the dish will be more rustic and just as delicious.


Part of: The Sardinian Kitchen

Prerequisite: Pane Carasau Bruschetta – The simpler version

Next: Zuppa Gallurese – The baked casserole version

Related: Sardinian Table: Real Meals