La Fruhe (Casu Axedu)

Fresh Sardinian sour cheese of sheep or goat milk, served young or preserved in brine until sharper and saltier.

Vegetarian Gluten-Free Fermented
Prep 10 min
Cook 0 min
Total 10 min
Servings 6
Difficulty Easy

Ingredients

Cheese

Optional brine

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Instructions

  1. If serving la fruhe fresh, drain it well and cut it into small irregular squares.

  2. Bring it to cool room temperature and serve it plain as a table cheese, or alongside rustic bread and olives.

  3. If you want a sharper preserved version, dissolve the salt in the water to make a light brine.

  4. Submerge the cheese fully in the brine, cover, and refrigerate it for 1 to 3 days, depending on how salty and firm you want it.

  5. Use the fresh version as a table cheese and the saltier aged version in soups or fillings.

Interactive Nutrition Map

6 Servings

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Cheese
Pecorino Fresco (Fresh Sheep Cheese)
500 g
Herbs & Spices
Salt
36 g
Liquids
Water
501 g

Per Serving

242kcalCalories
15gProtein
2gCarbs
18gFat
0gFiber
Sodium
540mg23% DV
Potassium
71mg2% DV
Calcium
375mg29% DV
Iron
0.4mg2% DV
Magnesium
21mg5% DV
Vitamin C*
0mg0% DV
Vitamin A
150µg17% DV
Vitamin K
1µg1% DV
Folate
7µg2% DV
Pecorino Fresco (Fresh Sheep Cheese)
Water
Salt
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

In Sardinia, La Fruhe belongs on the Sardinian home table. I build it around casu axedu or another mild sour sheep’s milk cheese, water, and sea salt.

If serving la fruhe fresh, drain it well and cut it into small irregular squares. I bring it to cool room temperature and serve it plain as a table cheese, or alongside rustic bread and olives.

If you want a sharper preserved version, dissolve the salt in the water to make a light brine. I use the fresh version as a table cheese and the saltier aged version in soups or fillings.

Part of: The Sardinian Kitchen

Related: Sardinian Table: Real Meals | Sardinian Ingredients Guide