breakfast mediterranean

Mediterranean Tomato Toast with Olives and Anchovy

Savory Mediterranean toast with ripe tomatoes, olives, and optional anchovy. A satisfying breakfast or snack in under 10 minutes.

vegetarian
More Recipes
Prep 5 min
Cook 3 min
Total 8 min
Servings 2
Difficulty Easy

Ingredients

Instructions

  1. Toast the bread until golden and crisp on both sides. You can use a toaster, grill pan, or broiler.

  2. While warm, rub one side of each toast firmly with the cut garlic clove. The rough surface will grate the garlic.

  3. Rub the halved tomato over the garlic side, pressing firmly so the pulp and juice soak into the bread. Discard the tomato skin.

    Tip: Use the ripest tomatoes you can find. This technique—pan con tomate—depends on juicy, flavorful tomatoes.
  4. Drizzle generously with olive oil. Season with salt and pepper.

  5. Top with halved olives and anchovy fillets (if using). Scatter torn basil leaves on top.

  6. Serve immediately while the bread is still warm.

Storage & Meal Prep

Best eaten immediately after assembling while the toast is still crisp. If needed, prep the toppings ahead and toast the bread at the last minute.

FAQ

What bread is best for tomato toast?

A sturdy sourdough or country loaf works best because it can absorb the tomato juices without falling apart.

Do you need anchovy for tomato olive toast?

No. Anchovy adds savory depth, but the toast still works well without it.

Is tomato toast a breakfast or snack?

It can be either. Tomato toast is common as a simple Mediterranean breakfast, but it also works well as a light snack or quick lunch.

Nutrition Facts

2 Servings

Customize Ingredients

Fish & Seafood
Anchovies (Canned in Oil)
8 g
Vegetables
Tomato (Red, Ripe)
160 g
Garlic
3 g
Fruits
Kalamata Olives
810 g
Grains & Bread
Whole Wheat Bread
60 g
Oils & Fats
Extra Virgin Olive Oil
27 g
Herbs & Spices
Fresh Basil
96 g
Salt
6 g
Black Pepper
2 g

Per Serving

1164kcalCalories
16gProtein
38gCarbs
109gFat
16gFiber
Sodium
8481mg369% DV
Potassium
617mg13% DV
Calcium
344mg26% DV
Iron
5.3mg29% DV
Magnesium
130mg31% DV
Vitamin C
20.3mg23% DV
Vitamin A
242µg27% DV
Vitamin K
221.2µg184% DV
Folate
59µg15% DV
Whole Wheat Bread
Tomato (Red, Ripe)
Extra Virgin Olive Oil
Kalamata Olives
Anchovies (Canned in Oil)
Garlic
+3 more
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

This is what breakfast looks like around the Mediterranean—no elaborate cooking, just great ingredients treated simply.

The technique comes from Spain (pan con tomate), but versions exist across Italy, Greece, and the Levant. The key is ripe tomatoes and good bread. Everything else is variation.

Toast the bread so it’s sturdy enough to hold the tomato juices. Rub with garlic while warm (the rough surface grates it finely). Press the tomato firmly—you want the pulp, not just the juice. Finish with your best olive oil.

The olives add brininess. The anchovy adds depth (and you won’t taste “fish”—you’ll taste savory richness). Skip the anchovy if you prefer, but try it once.