appetizers sardinian

Baked Pea and Pecorino Tart (Tortino di Piselli)

A Sardinian savory tart of peas, spring onions, eggs, and grated pecorino, baked until golden and served at room temperature.

Vegetarian Nut-Free
Prep 15 min
Cook 55 min
Total 1h 10m
Servings 6
Difficulty Easy

Ingredients

Need a different yield?

Open this recipe in the scaler to adjust servings and turn the ingredients into a grouped shopping list.

Scale this recipe

Instructions

  1. Slice the white parts of the spring onions thinly. Heat olive oil in a pan over medium heat and sauté the spring onions for about 10 minutes until soft and translucent.

  2. Add the shelled peas to the pan. Cook for 15 minutes, stirring occasionally, until the peas are soft and any excess moisture has cooked off.

    Tip: The pea mixture should be fairly dry before mixing with the eggs.
  3. Remove from heat and let the pea mixture cool for a few minutes.

  4. In a bowl, beat the eggs with salt and pepper. Stir in the grated pecorino and torn mint leaves.

  5. Mix the cooled pea mixture into the egg mixture.

  6. Preheat the oven to 180°C (350°F). Butter a 22cm round tin and dust it with breadcrumbs, tapping out the excess.

  7. Pour the mixture into the prepared tin and spread it evenly.

  8. Bake for 30 minutes until the top is golden and the center is set.

    Tip: Check at 25 minutes—if the top is browning too quickly, cover loosely with foil.
  9. Let the tart cool in the tin for 10 minutes, then unmold onto a plate. Serve warm or at room temperature.

Storage & Meal Prep

Refrigerate for up to 3 days. It holds its shape well and is good cold or at room temperature, making it practical for picnics and packed lunches. Not recommended for freezing.

Variations

  • With Fava Beans: Replace the peas with fresh fava beans in spring for a different but equally traditional Sardinian version.
  • With Zucchini: Swap half the peas for diced zucchini for a lighter, more summery tart.

FAQ

Can I use frozen peas?

Yes. Thaw them first and pat them dry before cooking so the filling isn't watery.

Do I need to use a springform tin?

Any 22cm round tin works—a cake tin, pie dish, or springform. The butter and breadcrumb lining prevents sticking.

Interactive Nutrition Map

6 Servings

Customize Ingredients

Cheese
Pecorino Romano
60 g
Eggs
Large Eggs
115 g
Vegetables
Onion (Yellow/White)
220 g
Grains & Bread
Breadcrumbs (Dried)
14 g
Oils & Fats
Extra Virgin Olive Oil
27 g
Herbs & Spices
Fresh Mint
0.1 g
Salt
3 g
Black Pepper
0.5 g

Per Serving

130kcalCalories
6gProtein
6gCarbs
9gFat
1gFiber
Sodium
177mg8% DV
Potassium
95mg2% DV
Calcium
144mg11% DV
Iron
0.7mg4% DV
Magnesium
11mg3% DV
Vitamin C
2.7mg3% DV
Vitamin A
55µg6% DV
Vitamin K
3.3µg3% DV
Folate
20µg5% DV
Pecorino Romano
Onion (Yellow/White)
Large Eggs
Fresh Mint
Breadcrumbs (Dried)
Extra Virgin Olive Oil
Salt
Black Pepper
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.