breakfast mediterranean

Mediterranean Overnight Oats with Yogurt and Honey

Make-ahead breakfast with Greek yogurt, oats, honey, and Mediterranean toppings. Ready when you wake up, satisfying until lunch.

vegetarian
More Recipes
Prep 10 min
Cook 0 min
Total 10 min
Servings 2
Difficulty Easy

Ingredients

Instructions

  1. In a jar or container, combine the oats, Greek yogurt, milk, honey, chia seeds (if using), vanilla, and cinnamon.

  2. Stir well to combine everything. Make sure no dry oats remain at the bottom.

  3. Cover and refrigerate overnight, or for at least 4 hours.

    Tip: The oats will absorb the liquid and soften. The longer they sit (up to 2 days), the creamier they become.

  4. When ready to eat, stir the oats. If too thick, add a splash more milk.

  5. Top with fresh figs (quartered) or berries, chopped walnuts, and an extra drizzle of honey.

  6. Eat cold, or microwave for 1–2 minutes if you prefer warm.

Storage & Meal Prep

Keeps well in the refrigerator for up to 3 days. Stir before serving and add a splash of milk if the oats thicken too much. Add fresh fruit and crunchy toppings just before eating.

FAQ

Are overnight oats good for meal prep?

Yes. Overnight oats are one of the easiest Mediterranean-style breakfasts to prep ahead because they hold well in the fridge for several days.

Can I make overnight oats with Greek yogurt?

Yes. Greek yogurt makes overnight oats creamier and adds more protein, which helps the breakfast feel more substantial.

Do you eat Mediterranean overnight oats cold or warm?

Usually cold, but they can also be gently warmed if you prefer. Either way, the oats keep their make-ahead convenience.

Nutrition Facts

2 Servings

Customize Ingredients

Dairy
Greek Yogurt (Full-Fat)
123 g
Whole Milk
180 g
Fruits
Blueberries (Fresh)
592 g
Grains & Bread
Rolled Oats (Old-Fashioned)
81 g
Nuts & Seeds
Chia Seeds
12 g
Walnuts
13 g
Herbs & Spices
Vanilla Extract
2 g
Ground Cinnamon
0.7 g
Sweeteners
Honey (Raw)
42 g
Honey (Raw)
21 g

Per Serving

591kcalCalories
26gProtein
86gCarbs
19gFat
14gFiber
Sodium
84mg4% DV
Potassium
754mg16% DV
Calcium
311mg24% DV
Iron
3.5mg19% DV
Magnesium
142mg34% DV
Vitamin C
28.9mg32% DV
Vitamin A
112µg12% DV
Vitamin K
58.5µg49% DV
Folate
65µg16% DV
Rolled Oats (Old-Fashioned)
Greek Yogurt (Full-Fat)
Whole Milk
Honey (Raw)
Chia Seeds
Vanilla Extract
+4 more
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

The beauty of overnight oats is that breakfast is ready when you wake up. No cooking, no thinking, just grab and eat.

This Mediterranean version uses Greek yogurt instead of just milk—making it creamier and higher in protein. The honey and cinnamon give it a flavor that feels indulgent without being heavy.

Top with whatever fruit is in season. Figs are perfect in summer and fall. Berries work year-round. Pomegranate seeds are beautiful in winter.

Make two or three jars on Sunday night and you’ve handled breakfast for the first half of the week.

Variations

Honey-Fig: Top with quartered fresh figs, crushed walnuts, extra honey.

Berry-Almond: Top with mixed berries, sliced almonds, touch of orange zest.

Tahini-Date: Swirl in 1 tbsp tahini, top with chopped dates and pistachios.

Banana-Walnut: Slice banana on top, add walnuts and drizzle of honey.