Main Dishes Advanced Gallurese Chiusoni with Red Shrimp and Wild Asparagus
Gallurese chiusoni made from semolina dough, finished with red shrimp, wild asparagus, and a light shrimp bisque.
Meal Type
Dinner
Browse 97 dinner recipes from Mediterranean Joy.
97 recipes
Main Dishes Advanced 
Main Dishes Easy Polpettine di Agnello
Pan-fried Sardinian lamb meatballs with fresh mint, garlic, and onion. A quick, flavourful second course from the family table.
Main Dishes Medium Capretto alla Sarda
Traditional Sardinian roasted kid goat marinated in vinegar and herbs, then oven-roasted with juniper, rosemary, and butter until golden.
Main Dishes Medium Sardinian Ravioli with Potato Filling
Handmade Sardinian ravioli filled with mashed potatoes, herbs, mint, and local cheese in tomato sauce. A rustic farmhouse primo.
Main Dishes Medium Baked Goat Involtini (Involtini di Capretto)
Sardinian baked kid goat rolls wrapped in lard with myrtle, garlic, and herbs. A traditional family second course from the island's inland tradition.
Main Dishes Medium Burrida Sarda
Traditional Sardinian marinated dogfish with walnut, pine nut, and vinegar sauce. A cold coastal antipasto that needs 24 hours to rest.
Main Dishes Medium Stuffed Calamari (Totani Ripieni)
Sardinian baked stuffed calamari filled with anchovy, parsley, garlic, and fresh bread crumbs. A coastal second course from the island's seafood tradition.
Soups & Stews Easy Favata Sarda
Traditional Sardinian fava bean and pork stew with wild fennel, sausage, ribs, and rind, served over sheets of carta musica.
Main Dishes Medium Agnello alla Mauritana
Traditional Sardinian lamb stew from Carloforte with sun-dried tomatoes, served over fregula cooked in the same pot.
Main Dishes Easy Merca - Preserved Mullet (Merca)
Whole mullets briefly boiled in brine and wrapped in marsh grass. A traditional Sardinian preservation method from the Cabras lagoon.
Main Dishes Advanced Cascà di Carloforte
Sardinian-style vegetable couscous from Carloforte with chickpeas, fava beans, seasonal vegetables, and warm North African spices.
Main Dishes Easy Pork Liver in Caul Fat (Fegato nella Rete)
Cubes of pork liver wrapped in caul fat with bay leaves and grilled until crisp. A direct Sardinian street food.
Main Dishes Advanced Culurgiones di Mare
Sardinian-inspired seafood culurgiones with a potato and tuna filling, sealed with the wheat-ear closure, served with cherry tomato and bottarga sauce.
Main Dishes Easy Fasolakia (Greek Green Beans in Tomato Sauce)
Fasolakia — Greek green beans braised in tomato sauce with olive oil and potatoes. A one-pot comfort dish that's naturally vegan.
Main Dishes Medium Spanakopita (Greek Spinach Pie with Feta)
Classic spanakopita — flaky phyllo pastry filled with spinach, feta, and herbs. A Greek recipe that's crispy outside, creamy inside.
Main Dishes Medium Fish Meatballs in Tomato Sauce (Polpette di Pesce)
Flaked sea bass mixed with egg and breadcrumbs, shaped into small meatballs, fried golden, and simmered in tomato sauce. A Sardinian way to use cooked fish.
Main Dishes Easy Spaghetti with Walnut Sauce (Spaghetti alla Salsa di Noci)
Sardinian spaghetti tossed with a creamy walnut sauce made by soaking, peeling, and pounding walnuts with garlic, parsley, milk, and a hint of nutmeg.
Main Dishes Medium Lorighittas alla Campidanese
Handmade Sardinian ring pasta from Morgongiori with fresh sausage, saffron, and tomato — a traditional Campidanese Sunday dish.
Main Dishes Medium Sardinian Wild Boar with Olives
Traditional Sardinian wild boar stew slow-braised in red wine with black olives, garlic, and chili.
Main Dishes Medium Agnello al Finocchietto
Traditional Sardinian lamb and wild fennel stew, slow-braised with tomato and onion until the meat falls from the bone.
Main Dishes Easy Spaghetti with Lobster (Spaghetti all'Aragosta)
Spaghetti tossed with lobster meat simmered in a simple tomato sauce. A Sardinian pasta dish that turns a small amount of lobster into a full meal.
Main Dishes Medium Porceddu al Forno
Sardinia's oven-roasted suckling pig, cooked low, salted mid-roast, and finished with crisp skin and fresh myrtle.
Main Dishes Easy Grilled Octopus Skewers (Polpo allo Spiedo)
Whole octopus threaded onto skewers and grilled slowly over charcoal, basted with olive oil, garlic, and parsley. A Sardinian coastal classic.
Main Dishes Medium Fregola with Clams, Peas and Saffron
Sardinian fregola with clams, peas, fresh tomato, and saffron. A lighter seafood pasta that still tastes firmly of the coast.
Main Dishes Advanced Panada Sarda with Lamb and Potatoes
A Sardinian panada filled with lamb, potatoes, dried tomatoes, and herbs, sealed in a firm semolina crust and baked until golden.
Main Dishes Medium Sea Bream with Salted Anchovies (Orata alle Acciughe Salate)
Whole sea bream baked with salted anchovies tucked into slashes in the back, deglazed with Vernaccia wine. A Sardinian roasting technique.
Main Dishes Medium Fregula Istuvada
A baked Sardinian fregula from the Barigadu area, mixed with meat sauce, pecorino, and hot lard for a dense, celebratory crust.
Main Dishes Advanced Spaghetti alla Cacciatora (Spaghetti with Hare)
Traditional Sardinian hunter's pasta made by slow-braising hare in red wine with pancetta, herbs, and spices, then tossing it with spaghetti and pecorino.
Main Dishes Medium Barley Risotto with Mushrooms, Garlic, and Parsley
Creamy barley risotto with earthy mushrooms and fresh parsley. All the comfort of traditional risotto with the nutty depth of whole grain barley.
Main Dishes Medium Braised Artichokes with Lemon, Garlic, and Mint
Tender braised artichoke halves cooked slowly with lemon, garlic, and mint. A classic Mediterranean preparation for fresh artichokes.
Main Dishes Medium Caponata Siciliana di Verdure
Sicilian caponata with eggplant, peppers, celery, tomato, olives, capers, and agrodolce. Serve cool or at room temperature.
Main Dishes Easy Cauliflower Steaks with Tahini-Lemon Sauce and Herbs
Thick slices of roasted cauliflower served with a creamy tahini-lemon sauce. A satisfying plant-based main that proves vegetables can be the star.
Main Dishes Advanced Culurgiones Ogliastrini
Traditional Sardinian culurgiones with semolina dough and a potato, mint, garlic oil, and mixed-cheese filling closed with the classic wheat-ear seal.
Main Dishes Medium Sardinian Fregola with Seafood and Samphire
Sardinian fregola with clams, mussels, razor clams, cockles, and samphire, finished with a bright green samphire emulsion.
Main Dishes Easy Fregola with Tomatoes, Feta, Basil and Mint
Toasted fregola pasta with roasted cherry tomatoes, golden feta, fresh basil and mint. A bright Sardinian dish that's perfect warm or cold.
Main Dishes Easy Grain Bowl with Roasted Vegetables, Chickpeas, and Herb Sauce
A build-your-own grain bowl template with farro, roasted vegetables, crispy chickpeas, and a bright herb sauce. Customizable and deeply satisfying.
Main Dishes Easy Malloreddus alla Campidanese
Malloreddus tossed with sausage, garlic, chili, Vermentino, saffron, and pecorino in a fast Sardinian pan sauce.
Main Dishes Easy Malloreddus (Gnocchetti Sardi) With Tomato and Saffron
The everyday Sardinian pasta: small ridged gnocchetti bathed in a golden saffron-tomato sauce. Simple, satisfying, and deeply traditional.
Main Dishes Easy Mushroom and Lentil Ragù (Plant-Based)
A rich, savory plant-based ragù made with mushrooms and lentils. Deep umami flavor in a completely vegan sauce that satisfies like the meat version.
Main Dishes Easy Pane Frattau
A Sardinian comfort dish of pane carasau softened in broth, layered with tomato sauce and pecorino, and finished with a poached egg.
Main Dishes Easy Peperonata
Italian peperonata with red and yellow peppers, shallot, capers, oregano, and basil. Soft, glossy, and best after a short rest.
Main Dishes Easy Roasted Vegetable Tray Bake with Olives (Feta Optional)
A sheet pan of roasted Mediterranean vegetables—zucchini, peppers, onions, cherry tomatoes, and olives. Simple, flexible, and perfect for weeknight dinners.
Main Dishes Easy Roasted Zucchini and Eggplant with Salsa Verde
Roasted zucchini and eggplant slices drizzled with bright green salsa verde. A simple vegetable dish transformed by an herb-packed sauce.
Main Dishes Medium Roasted Lamb With Rosemary and Oregano (Sardinian Style)
The Sardinian Sunday roast: lamb shoulder slow-cooked with wild herbs until falling-off-the-bone tender. Simple, aromatic, and made for gatherings.
Main Dishes Easy Smoky Bulgur Pilaf with Tomatoes and Chickpeas
A one-pot smoky bulgur pilaf with mushrooms, red pepper, chickpeas, and tinned tomatoes. Ready in 40 minutes.
Main Dishes Easy Spanakorizo (Greek Spinach Rice) with Lemon and Dill
Classic Greek spinach rice—a simple, nourishing dish of rice, spinach, lemon, and dill. Comfort food that comes together in 30 minutes.
Main Dishes Medium Stuffed Eggplant with Tomato, Herbs, and Breadcrumbs
Sicilian-style stuffed eggplant boats filled with tomato, herbs, and crispy breadcrumbs. Baked until tender and golden. Vegetarian, meal-prep friendly.
Main Dishes Easy Tomato-Braised Cabbage with Olive Oil and Herbs
Cabbage wedges slowly braised in tomato sauce with olive oil and herbs. A transformation of humble ingredients into something deeply satisfying.
Main Dishes Easy Whole Wheat Couscous with Vegetables and Chickpeas
Fluffy whole wheat couscous with roasted vegetables and protein-rich chickpeas. A quick 20-minute meal that's perfect for weeknights or meal prep.
Main Dishes Easy Whole Wheat Pasta with Sardines, Lemon, and Breadcrumbs
A simplified pasta con le sarde—whole wheat spaghetti with sardines, lemon, and golden breadcrumbs. Nutritious, affordable, and deeply satisfying.
Main Dishes Easy Zucchini Boats with Chickpeas, Tomatoes, and Herbs
Stuffed zucchini boats filled with a hearty chickpea and tomato mixture. Protein-packed, vegetarian, and perfect for meal prep.
Main Dishes Medium Zuppa Gallurese (Layered Bread and Cheese Bake)
A Gallura bread bake made from beef broth, stale durum bread, peretta fresca, parmigiano sardo, parsley, and warm spice mix.
Main Dishes Easy Cagliari-Style Tripe with Saffron (Trippa Cagliaritana)
Tripe slow-simmered with tomato and saffron in the Cagliari style, finished with fresh mint and grated pecorino.
Main Dishes Easy Malloreddus with Pecorino and Saffron
Malloreddus tossed in a saffron-infused pecorino cream sauce. A simple, rich Sardinian pasta that comes together in twenty minutes.
Main Dishes Medium Lamb Stew with Potatoes and Herbs
Sardinian lamb stew braised with potatoes, paprika, and aromatic herbs in a rich tomato-based sauce.
Main Dishes Easy Malloreddus with Mushrooms and Sausage
Malloreddus in a slow-simmered ragu of crumbled sausage, ground veal, and porcini mushrooms with tomato paste and white wine.
Soups & Stews Easy Pea and Ricotta Soup (Minestra di Piselli e Ricotta)
A Sardinian soup of fresh peas and ditalini pasta in a light tomato broth, served with ricotta on the side.
Soups & Stews Easy Chestnut and Wild Fennel Soup (Minestra di Castagne)
A rustic Sardinian soup of peeled chestnuts and wild fennel, simmered with onion and celery and finished with butter.
Soups & Stews Easy Sardinian-Style Barley and Vegetable Soup
Hearty barley soup loaded with vegetables and finished with herb oil. Peasant grain soup from a Sardinian kitchen, ready in an hour.
Main Dishes Easy Sardinian-Style Beans and Greens
Quick-sautéed white beans and dark greens with garlic, chili, and olive oil. A 15-minute pantry staple from a Sardinian kitchen.
Main Dishes Easy Black-Eyed Peas with Tomatoes and Herbs
Southern Mediterranean comfort: black-eyed peas simmered in tomatoes with onion and fresh herbs. Simple, satisfying, budget-friendly.
Main Dishes Easy Chickpea and Eggplant Stew
Tender eggplant and hearty chickpeas in a cumin-spiced tomato broth with a bright lemon finish. Satisfying plant-based dinner.
Main Dishes Medium Chickpea Fritters (Panelle-Style)
Crispy Sicilian chickpea flour fritters, pan-fried until golden. Serve with lemon and herb salad for a light Mediterranean meal.
Soups & Stews Easy Chickpea and Spinach Stew
Tender chickpeas in a lemon-garlic broth with wilted spinach. A 30-minute weeknight dinner packed with protein and fiber.
Main Dishes Easy Chickpeas with Tomatoes and Spinach
A 20-minute weeknight bowl of chickpeas braised in garlicky tomato sauce with wilted spinach. High protein, high fiber, minimal effort.
Main Dishes Easy Everyday Lentils with Carrots and Parsley
Simple, homey lentils with carrots, celery, and parsley. The kind of everyday pot that should be in everyone's repertoire.
Soups & Stews Medium Mediterranean Fish Soup with Fennel and Tomato
Mediterranean fish soup with fennel, tomatoes, and saffron. A light, flavorful one-pot meal ready in under an hour.
Main Dishes Medium Sardinian Fregola with Seafood
Sardinian fregola with mussels, clams, shrimp, and calamari, cooked risotto-style in shellfish broth with tomato paste and onion.
Main Dishes Easy Garlic Shrimp with Paprika & Lemon (Gambas al Ajillo)
Sizzling shrimp cooked in olive oil with garlic, smoked paprika, and a squeeze of lemon. A classic Spanish tapa that's ready in 10 minutes.
Main Dishes Easy Gigantes Plaki (Greek Baked Giant Beans)
Gigantes plaki—Greek giant beans slow-baked in tomato sauce with olive oil and herbs. A taverna classic that's vegan and gluten-free.
Soups & Stews Easy Greek Lentil Soup (Fakes)
Hearty Greek lentil soup finished with vinegar and olive oil. Simple, nourishing, and deeply satisfying comfort food.
Soups & Stews Easy Greens and Beans Soup
Italian-style soup with dark leafy greens and white beans, finished with olive oil and lemon. Simple, nutritious, endlessly satisfying.
Main Dishes Easy Grilled Sardines with Lemon, Parsley & Garlic
Fresh sardines charred on the grill with a bright lemon-garlic dressing. A classic Mediterranean fish dish that's high in omega-3s and impossibly simple.
Soups & Stews Easy Harira-Inspired Chickpea and Lentil Soup
Warmly spiced chickpea and lentil soup inspired by Moroccan harira. Aromatic, hearty, and perfect for cold evenings.
Soups & Stews Easy Lemon Chicken Soup with Herbs
Light, bright chicken soup with generous lemon and fresh herbs. Comforting without being heavy—Greek avgolemono meets fresh.
Main Dishes Medium Lentil Meatballs in Tomato Sauce
Tender lentil meatballs in a rich tomato sauce. All the comfort of classic meatballs, entirely plant-based.
Main Dishes Easy Lentil Ragù Over Whole Grains
Hearty lentil ragù with vegetables and herbs, served over farro or any whole grain. Comfort without heaviness—the vegetarian bolognese.
Main Dishes Easy Mediterranean Salmon with Olive Oil, Lemon & Herbs
Baked salmon fillets topped with a vibrant herb mixture of parsley, dill, and lemon zest. Simple, elegant, and ready in 20 minutes.
Main Dishes Medium Mediterranean Stuffed Peppers (Gemista)
Greek-style stuffed peppers with herbed rice, tomatoes, and olive oil. Baked until tender and caramelized. Vegetarian, meal-prep friendly.
Main Dishes Easy Mussels in Tomato & Herb Broth (Cozze al Pomodoro)
Plump mussels steamed in a garlicky tomato sauce with white wine and fresh herbs. Serve with crusty bread to soak up every drop of the broth.
Main Dishes Easy Pasta al Pomodoro
Spaghetti al pomodoro with garlic, basil, olive oil, and ripe tomatoes. A quick, stripped-back version finished directly in the pan.
Main Dishes Medium Ratatouille (Provençal Vegetable Stew)
Classic French-Mediterranean vegetable stew with eggplant, zucchini, peppers, and tomatoes. Make a big batch and eat it all week.
Soups & Stews Easy Roasted Squash Soup with Rosemary Oil
Silky roasted butternut squash soup with rosemary-infused olive oil and toasted seeds. Autumn comfort at its best.
Main Dishes Easy Seafood & Vegetable Tray Bake with Fennel & Citrus
White fish, shrimp, and seasonal vegetables roasted together on one sheet pan. Fennel, orange, and olives create a distinctly Mediterranean flavor.
Main Dishes Easy Shrimp Orzo with Tomatoes & Parsley
Plump shrimp and orzo pasta cooked together in a garlicky tomato sauce with white wine. A one-pot Mediterranean meal that's ready in 25 minutes.
Main Dishes Easy Socca (Chickpea Flour Flatbread)
Crispy, golden chickpea flour flatbread from Nice. Naturally gluten-free and perfect with rosemary and olive oil.
Main Dishes Easy Spaghetti with Anchovies, Garlic & Toasted Breadcrumbs
A classic Southern Italian pasta where anchovies melt into the sauce, creating deep umami flavor. Topped with crispy garlic breadcrumbs for texture.
Main Dishes Easy Sardinian Spaghetti with Bottarga and Lemon
A fast Sardinian pasta of spaghetti, olive oil, garlic, lemon, and grated bottarga. Minimal ingredients, strong sea flavor.
Soups & Stews Easy Tomato and Roasted Red Pepper Soup
Silky smooth soup with the sweetness of roasted peppers and the brightness of tomatoes. Garlic and basil round out this Mediterranean classic.
Soups & Stews Easy Tuscan Bean Soup with Bread (Ribollita-Style)
Hearty Tuscan bread soup with white beans and vegetables. Day-old bread makes it thick and satisfying—peasant food at its best.
Soups & Stews Easy Light Sardinian Vegetable Broth with Greens
A light vegetable broth loaded with seasonal greens, finished with olive oil and lemon. Brodo-style supper from a Sardinian kitchen.
Soups & Stews Easy White Bean and Kale Soup
Hearty Tuscan-style soup with creamy white beans, tender kale, and a rosemary olive oil finish. Comfort food that's genuinely good for you.
Soups & Stews Medium Classic Sardinian Minestrone (Minestrone alla Sarda)
A traditional Sardinian minestrone from the Blue Zone of Ogliastra, made with seasonal vegetables, fregula sarda, and a finish of raw olive oil and pecorino.
Main Dishes Easy Lemon Oregano Chicken with Roasted Potatoes
Classic Greek-style chicken: juicy thighs with crispy potatoes, all roasted together in lemon, garlic, and oregano. One pan, minimal effort, maximum flavor.
Soups & Stews Easy Sardinian-Style Lentil Soup with Aromatics
A warming lentil soup built on olive oil, garlic, and lemon from a Sardinian kitchen. High in protein and fiber, ready in 40 minutes.
Main Dishes Easy Mediterranean Baked Cod with Lemon & Herbs
A simple, protein-rich dinner that comes together in one pan. Fresh white fish, potatoes, and olives roasted to perfection.
Main Dishes Easy Tomato Braised White Beans
Creamy white beans slowly braised in tomato sauce with garlic and herbs. A simple, satisfying Mediterranean dinner.