Appetizers Easy Raw Artichoke and Bottarga Salad Recipe
Raw artichoke and bottarga salad is a Sardinian antipasto of thin artichoke slices dressed with lemon and olive oil and finished with bottarga.
Diet
Gluten-Free
Browse 132 gluten-free recipes from Mediterranean Joy.
132 recipes
Appetizers Easy 
Sides Easy Baked Caponata with Peppers
A lighter oven-baked caponata with peppers, eggplant, celery, onion, tomato, olives, and an agrodolce finish.
Sides Easy Cavolfiore Soffocato Recipe
Cauliflower slowly stewed with onion, garlic, olive oil, and green olives in the Sardinian home style.
Appetizers Easy Eggplant Pizzette with Dolce Sardo
Roasted eggplant rounds topped with tomato, basil, olive oil, and melting Dolce Sardo-style cheese.
Desserts Medium Gattò di Mandorle (Sardinian Almond Brittle)
Thin Sardinian almond brittle made with toasted almonds, caramelized sugar, lemon, and a clean crisp snap.
Main Dishes Medium Ghisadu Recipe (Sardinian Beef Stew)
Ghisadu recipe for Sardinian beef stew braised slowly with tomato, Cannonau, saffron, mint, rosemary, and juniper.
Main Dishes Medium Grongo in Umido
Sardinian-style conger eel stew with onion, white wine, tomato, parsley, basil, olive oil, and a little chile.
Drinks Medium Lemon Cream Liqueur
A home-style lemon cream liqueur made with lemon peel, milk, sugar, and neutral alcohol.
Soups & Stews Easy Lenticchie al Pomodoro
Lentils slowly stewed with soffritto and finished with a separate tomato sauce in the Sardinian home style.
Appetizers Advanced Lumache al Sugo
Purged snails finished in a spicy tomato sauce the Sardinian way, also known as sitzigorrus cun bagna.
Main Dishes Easy Orata alla Vernaccia di Oristano
Sardinian sea bream baked with Vernaccia di Oristano, potatoes, green olives, bay, lemon, parsley, and garlic.
Soups & Stews Medium Pecora in Umido
Traditional Sardinian sheep stew simmered slowly with onion, garlic, dried tomatoes, parsley, and Vernaccia.
Main Dishes Medium Polenta with Sausage Tomato Sauce
Slices of polenta baked with tomato sauce, fresh sausage, onion, basil, olive oil, and grated pecorino.
Main Dishes Easy Purpuzza Sarda
Barbagia-style chopped pork cooked with lard, garlic, wild fennel, Vermentino, Cannonau, olive oil, salt, and pepper.
Main Dishes Easy Risotto alla Campidanese
Carnaroli rice cooked with Sardinian sausage tomato sauce, Vernaccia, vegetable broth, saffron, olive oil, and pecorino.
Main Dishes Easy Vernaccia Risotto with Zucchini Flowers and Bottarga
Carnaroli risotto with Vernaccia di Oristano, zucchini flowers, vegetable broth, butter, grated cheese, and bottarga.
Desserts Medium Sa Timballa
Sardinian milk flan made with whole milk, eggs, sugar, lemon peel, and a light caramel, baked gently in a water bath.
Main Dishes Advanced Sardinian Sausage (Salsiccia Sarda)
Traditional Sardinian sausage made with pork shoulder, belly, wild fennel seeds, black pepper, and salt, cured or grilled fresh.
Main Dishes Easy Sardinian Red Wine Risotto
Carnaroli risotto cooked with onion, Sardinian red wine, broth, butter, thyme, black pepper, and parmesan.
Appetizers Easy Fainè alla Sassarese (Sassari Chickpea Flatbread)
Sassari-style fainè made with chickpea flour, water, olive oil, salt, and black pepper.
Desserts Medium Sospiri di Sardegna (Glazed Almond Sweets)
Sardinian glazed almond sweets made with almond flour, sugar, and lemon zest, coated in a thick sugar glaze. A traditional celebration sweet.
Main Dishes Advanced Su Prattu de Cassa
Partridge and sweet potatoes slow-cooked in a sealed copper pot over embers. A Barbagia hunter's dish from central Sardinia.
Appetizers Easy Insalata di Polpo di Torregrande
Boiled octopus dressed with olive oil, garlic, and parsley in the simple Torregrande style.
Sauces & Condiments Medium White Ragu with Sardinian Sausage
Slow white ragu made with beef mince, fresh sausage, carrot, celery, onion, red wine, broth, milk, and herbs.
Main Dishes Easy Frittata di Asparagi Selvatici
A Sardinian wild asparagus frittata with eggs, pecorino, olive oil, and tender spring shoots.
Appetizers Medium Wild Asparagus in Oil
A Sardinian preserve of wild asparagus blanched in vinegar water, dried well, and packed in olive oil with garlic.
Main Dishes Medium Wild Boar in Tomato and Cannonau
Sardinian wild boar braised with tomato, Cannonau, onion, carrot, celery, juniper, and herbs until tender.
Desserts Medium Amaretti Sardi (Sardinian Almond Cookies)
Amaretti sardi are Sardinian almond cookies with lemon zest, a crackled sugar top, and a dense center that stays soft after baking.
Fermented Foods Easy La Fruhe (Casu Axedu)
Fresh Sardinian sour cheese of sheep or goat milk, served young or preserved in brine until sharper and saltier.
Main Dishes Medium L'Agnello in Umido
Sardinian lamb stew cooked slowly with white wine, saffron broth, garlic, and garden herbs until deeply tender.
Soups & Stews Easy Lenticchie in Umido
Stewed lentils with soffritto, sun-dried tomato, bay, and sage. A plain but complete Sardinian-style pantry dish.
Drinks Medium Liquore di Mirto
A home-style Sardinian myrtle berry liqueur made by macerating ripe berries in alcohol, then finishing with water and sugar syrup.
Sides Easy Carciofi Arrosto alla Sarda
Whole Sardinian artichokes opened, seasoned with olive oil, garlic, parsley, and salt, then cooked slowly over the fire.
Main Dishes Easy Gamberi al Filu e Ferru
Shrimp marinated with Filu e Ferru, olive oil, garlic, parsley, and lemon, then cooked quickly over fire, in the oven, or in a pan.
Main Dishes Medium Pomodori Ripieni di Riso e Pecorino
Summer tomatoes filled with rice, herbs, and fresh pecorino, then baked until the tomatoes collapse and the rice cooks through.
Sauces & Condiments Medium Pomodori Secchi Sott'Olio
Sun-dried tomatoes preserved in olive oil with garlic, parsley, and chili after a quick vinegar blanch.
Main Dishes Easy Trippa alla Sarda
Tripe simmered with tomato, onion, garlic, mint, and pecorino. A straightforward Sardinian pan dish without saffron.
Main Dishes Medium Capretto alla Sarda Recipe
Sardinian roasted kid goat marinated with vinegar, then cooked with juniper, rosemary, sage, bay, olive oil, and butter.
Appetizers Easy Marinated Anchovies
Fresh anchovies marinated in lemon or vinegar, then dressed with garlic, mint, chili, and olive oil. A cold Sardinian coastal antipasto.
Appetizers Advanced Aragosta alla Catalana
Boiled lobster served warm over a bed of raw vegetables with a sharp lemon-mustard vinaigrette. A Sardinian classic from Alghero.
Appetizers Medium Polpo alla Catalana
Tender boiled octopus tossed with cherry tomatoes, celery, olives, and an orange-balsamic dressing. A Sardinian salad from Alghero.
Main Dishes Easy Merca - Preserved Mullet (Merca)
Whole mullets briefly boiled in brine and wrapped in marsh grass. A traditional Sardinian preservation method from the Cabras lagoon.
Soups & Stews Easy Red Lentil Soup
One-pot red lentil soup with tomato passata, soffritto, and bay leaf. A thick Sardinian home soup that comes together in under an hour.
Main Dishes Easy Pork Liver in Caul Fat (Fegato nella Rete)
Cubes of pork liver wrapped in caul fat with bay leaves and grilled until crisp. A direct Sardinian street food.
Appetizers Medium Dolmades Recipe with Herbed Rice and Lemon
Greek dolmades with grape leaves, herbed rice, pine nuts, olive oil, and lemon, served warm or at room temperature.
Main Dishes Easy Fasolakia Recipe with Green Beans and Potatoes
Greek fasolakia with green beans, potatoes, tomato, onion, garlic, olive oil, and parsley cooked until soft.
Sides Easy Greek Lemon Potatoes (Patates Fournou)
Greek lemon roasted potatoes — crispy outside, creamy inside, with oregano, garlic, and bright lemon flavor. The ultimate side dish.
Sauces & Condiments Easy Tzatziki (Greek Yogurt Cucumber Sauce)
Authentic tzatziki recipe — thick Greek yogurt with cucumber, garlic, dill, and olive oil. Cool, creamy, and ready in 10 minutes.
Main Dishes Medium Sardinian Wild Boar with Olives
Traditional Sardinian wild boar stew slow-braised in red wine with black olives, garlic, and chili.
Main Dishes Medium Porceddu al Forno
Sardinia's oven-roasted suckling pig, cooked low, salted mid-roast, and finished with crisp skin and fresh myrtle.
Main Dishes Easy Grilled Octopus Skewers (Polpo allo Spiedo)
Whole octopus threaded onto skewers and grilled slowly over charcoal, basted with olive oil, garlic, and parsley. A Sardinian coastal classic.
Main Dishes Medium Sea Bream with Salted Anchovies (Orata alle Acciughe Salate)
Whole sea bream baked with salted anchovies tucked into slashes in the back, deglazed with Vernaccia wine. A Sardinian roasting technique.
Main Dishes Medium Braised Artichokes with Lemon and Garlic
Braised artichokes with lemon, garlic, mint, parsley, olive oil, and white wine for a tender vegetable side.
Main Dishes Medium Caponata Recipe with Eggplant, Olives, and Agrodolce
Sicilian caponata with eggplant, peppers, celery, tomato, olives, capers, and agrodolce. Serve cool or at room temperature.
Main Dishes Easy Cauliflower Steaks Recipe with Tahini-Lemon Sauce
Thick roasted cauliflower slices with tahini-lemon sauce, garlic, parsley, mint, and optional pomegranate.
Sides Easy Chermoula Recipe for Fish and Vegetables
Chermoula recipe with cilantro, parsley, cumin, coriander, lemon, and olive oil for fish, vegetables, chicken, or bread.
Sides Easy Gremolata (Lemon Zest, Garlic, Parsley) for Beans and Vegetables
Three ingredients, five minutes. This Milanese condiment wakes up beans, braised dishes, and roasted vegetables with bright citrus and raw garlic.
Main Dishes Easy Mushroom and Lentil Ragù (Plant-Based)
A rich, savory plant-based ragù made with mushrooms and lentils. Deep umami flavor in a completely vegan sauce that satisfies like the meat version.
Sides Easy Olive Tapenade (Green and Black Versions)
The Mediterranean spread that's more than the sum of its parts. Two versions—briny black and bright green. Perfect for bread, vegetables, and more.
Sides Easy Orange + Lemon Herb Vinaigrette (For Bitter Greens and Fish)
A brighter, sweeter vinaigrette that tames bitter greens and complements fish. Orange juice softens the lemon's edge while herbs add aromatic depth.
Main Dishes Easy Peperonata
Italian peperonata with red and yellow peppers, shallot, capers, oregano, and basil. Soft, glossy, and best after a short rest.
Sides Easy Preserved Lemon Paste (Condiment That Wakes Up Everything)
The secret weapon of Mediterranean and North African cooking. Salted, fermented lemons blended into a paste that adds brightness and depth to any meal.
Main Dishes Easy Roasted Vegetable Tray Bake with Olives (Feta Optional)
A sheet pan of roasted Mediterranean vegetables—zucchini, peppers, onions, cherry tomatoes, and olives. Simple, flexible, and perfect for weeknight dinners.
Main Dishes Easy Roasted Zucchini and Eggplant with Salsa Verde
Roasted zucchini and eggplant slices drizzled with bright green salsa verde. A simple vegetable dish transformed by an herb-packed sauce.
Sides Medium Romesco (Roasted Pepper + Nuts + Olive Oil)
The Spanish sauce that transforms vegetables. Roasted peppers, tomatoes, almonds, and garlic create a rusty-red sauce perfect for grilled veg, fish or bread.
Sides Easy Salsa Verde (Parsley, Capers, Lemon, Olive Oil)
The ultimate Mediterranean sauce for fish. Bright parsley, briny capers, sharp lemon, and grassy olive oil. Five minutes to transform any seafood dish.
Main Dishes Medium Roasted Lamb With Rosemary and Oregano (Sardinian Style)
The Sardinian Sunday roast: lamb shoulder slow-cooked with wild herbs until falling-off-the-bone tender. Simple, aromatic, and made for gatherings.
Sides Easy Simple Tomato Sauce (Garlic, Olive Oil, Basil)
The foundation sauce. Garlic, olive oil, tomatoes, and basil. Master this and you have the base for pasta, braises, soups, and countless variations.
Main Dishes Easy Spanakorizo (Greek Spinach Rice) with Lemon and Dill
Classic Greek spinach rice—a simple, nourishing dish of rice, spinach, lemon, and dill. Comfort food that comes together in 30 minutes.
Sides Easy Tahini-Lemon Sauce (Creamy Without Dairy)
The creamy sauce that isn't dairy. Tahini, lemon, garlic, and water whip into a luscious sauce that works on everything from vegetables to grains to grilled...
Main Dishes Easy Tomato-Braised Cabbage with Olive Oil and Herbs
Cabbage wedges slowly braised in tomato sauce with olive oil and herbs. A transformation of humble ingredients into something deeply satisfying.
Main Dishes Easy Zucchini Boats with Chickpeas, Tomatoes, and Herbs
Stuffed zucchini boats filled with a hearty chickpea and tomato mixture. Protein-packed, vegetarian, and perfect for meal prep.
Appetizers Easy Labneh Board: Olive Oil, Herbs, Olives, Tomatoes (The Instant Meal)
Transform labneh into an impressive, satisfying meal in minutes. The art of the labneh board with Mediterranean accompaniments.
Main Dishes Easy Cagliari-Style Tripe with Saffron (Trippa Cagliaritana)
Tripe slow-simmered with tomato and saffron in the Cagliari style, finished with fresh mint and grated pecorino.
Sauces & Condiments Easy Datterini Tomato Sauce Recipe
Canned datterini tomatoes reduced in their own liquid, then finished with olive oil, garlic, onion, and basil.
Soups & Stews Easy Chestnut and Wild Fennel Soup
Chestnut and wild fennel soup from Sardinia, simmered with onion, celery, parsley, olive oil, and a small butter finish.
Desserts Easy Baked Fruit with Yogurt and Honey Recipe
Warm baked fruit with plain Greek yogurt, honey, toasted nuts, and lemon zest for a simple Mediterranean dessert or breakfast.
Sides Easy Homemade Hummus Recipe
Homemade hummus with hot chickpeas, tahini, lemon, garlic, cumin, and ice water for a smooth, practical pantry dip.
Main Dishes Easy Sardinian Beans and Greens
Quick-sautéed white beans and dark greens with garlic, chili, and olive oil. A 15-minute pantry staple from a Sardinian kitchen.
Salads Easy Beet Citrus Salad
Beet citrus salad with roasted beets, orange, grapefruit, pistachios, mint, and a sharp olive oil dressing.
Main Dishes Easy Black-Eyed Peas with Tomatoes and Herbs
Black-eyed peas simmered with tomatoes, onion, olive oil, herbs, broth, and vinegar for a simple one-pan meal.
Sides Easy Braised Greens with Garlic and Olive Oil
Braised greens with garlic, olive oil, chili, lemon, and gentle heat for kale, chard, spinach, escarole, or collards.
Appetizers Medium Calamari Salad Recipe with Lemon, Olive Oil, and Herbs
Tender poached calamari tossed with celery, green olives, olive oil, lemon, garlic, and parsley for a cold seafood salad.
Main Dishes Easy Chickpea and Eggplant Stew
Chickpea and eggplant stew with cumin, coriander, tomato, lemon, and cilantro for a simple plant-based dinner.
Main Dishes Medium Chickpea Fritters (Panelle-Style)
Panelle-style chickpea fritters made from chickpea flour, water, parsley, olive oil, and lemon, pan-fried until crisp.
Salads Easy Chickpea Salad with Lemon, Herbs, and Olive Oil
Chickpea salad with lemon, parsley, mint, garlic, red onion, and olive oil. A 10-minute pantry lunch or side.
Soups & Stews Easy Chickpea and Spinach Stew
Chickpea and spinach stew with garlic, cumin, paprika, lemon, and broth for a quick weeknight dinner.
Salads Easy Chickpea Salad with Roasted Zucchini and Mint
Chickpea salad with roasted zucchini, mint, lemon, garlic, olive oil, and optional feta, served warm or at room temperature.
Main Dishes Easy Chickpeas with Tomatoes and Spinach
Chickpeas with tomatoes and spinach in a garlicky skillet sauce with cumin, paprika, lemon, and olive oil.
Main Dishes Easy Everyday Lentils Recipe with Carrots and Parsley
Simple lentils with carrots, celery, parsley, olive oil, and vinegar for an everyday one-pot Mediterranean meal.
Salads Easy Sardinian Fennel Orange Salad
Sardinian fennel orange salad with olives, olive oil, and crisp shaved fennel for a bright winter side.
Soups & Stews Medium Mediterranean Fish Soup with Fennel and Tomato
Mediterranean fish soup with fennel, tomato, saffron, and firm white fish cooked gently at the end.
Main Dishes Easy Gambas al Ajillo
Spanish garlic shrimp cooked quickly in olive oil with sliced garlic, smoked paprika, chili, parsley, and lemon.
Main Dishes Easy Gigantes Plaki Recipe (Greek Baked Giant Beans)
Gigantes plaki recipe for Greek giant beans baked in tomato sauce with olive oil, onion, garlic, parsley, and oregano.
Soups & Stews Easy Greek Lentil Soup (Fakes)
Hearty Greek lentil soup finished with vinegar and olive oil. Simple, nourishing, and deeply satisfying comfort food.
Soups & Stews Easy Greens and Beans Soup
Italian-style soup with dark leafy greens and white beans, finished with olive oil and lemon. Simple, nutritious, endlessly satisfying.
Main Dishes Easy Grilled Sardines with Lemon, Parsley & Garlic
Fresh sardines charred on the grill with a bright lemon-garlic dressing. A classic Mediterranean fish dish that's high in omega-3s and impossibly simple.
Drinks Easy Mediterranean Herbal Infusion
A calming, non-caffeinated drink made with Mediterranean herbs. The traditional after-dinner ritual that aids digestion and relaxation.
Appetizers Easy Hummus Three Ways
A classic lemon-tahini hummus base turned into three bowls: original, roasted red pepper, and herb. Good for snack plates, wraps, sandwiches, and lunch boxes.
Fermented Foods Easy Labneh (Strained Yogurt Cheese)
Thick, creamy, tangy strained yogurt that's somewhere between yogurt and cream cheese. A Mediterranean staple for dips, spreads, and more.
Soups & Stews Easy Lemon Chicken Soup with Herbs
Light, bright chicken soup with generous lemon and fresh herbs. Comforting without being heavy—Greek avgolemono meets fresh.
Sides Easy Lemon Olive Oil Vinaigrette (The Essential Dressing)
The one dressing you need. Bright, versatile, and Mediterranean to the core. Use on salads, grains, vegetables, fish—everything.
Salads Easy Lentil Salad with Roasted Peppers and Herbs
Earthy lentils meet sweet roasted peppers in this protein-packed salad with a bright lemony herb dressing. Perfect for meal prep.
Salads Easy Mediterranean Potato Salad (No Mayo)
Warm potatoes dressed with olive oil, lemon, and fresh parsley. The Mediterranean answer to potato salad—lighter and brighter.
Sides Easy Mediterranean Rice Pilaf with Herbs
Fluffy, aromatic rice pilaf with olive oil, herbs, and toasted pine nuts. The versatile grain side that complements any Mediterranean meal.
Main Dishes Easy Mediterranean Salmon with Olive Oil, Lemon & Herbs
Baked salmon fillets topped with a vibrant herb mixture of parsley, dill, and lemon zest. Simple, elegant, and ready in 20 minutes.
Main Dishes Medium Mediterranean Stuffed Peppers (Gemista)
Greek-style stuffed peppers with herbed rice, tomatoes, and olive oil. Baked until tender and caramelized. Vegetarian, meal-prep friendly.
Fermented Foods Easy Homemade Milk Kefir (Probiotic Base)
Creamy, tangy, probiotic-rich kefir made at home with kefir grains. The fermented drink that's been a Mediterranean staple for centuries.
Main Dishes Easy Mussels in Tomato & Herb Broth (Cozze al Pomodoro)
Plump mussels steamed in a garlicky tomato sauce with white wine and fresh herbs. Serve with crusty bread to soak up every drop of the broth.
Fermented Foods Easy Quick Fermented Vegetables (Beginner-Friendly)
Lacto-fermented vegetables in just a few days. Crunchy, tangy, probiotic-rich—and easier than you think.
Main Dishes Medium Ratatouille (Provençal Vegetable Stew)
Classic French-Mediterranean vegetable stew with eggplant, zucchini, peppers, and tomatoes. Make a big batch and eat it all week.
Salads Easy Roasted Eggplant and Tomato Salad
Silky roasted eggplant meets juicy tomatoes in this simple summer salad. Garlic, basil, and good olive oil make it sing.
Soups & Stews Easy Roasted Squash Soup with Rosemary Oil
Silky roasted butternut squash soup with rosemary-infused olive oil and toasted seeds. Autumn comfort at its best.
Sides Easy Sheet Pan Roasted Vegetables with Herb Oil
Perfectly caramelized Mediterranean vegetables with herb-infused olive oil. The simple side that makes any meal better.
Salads Easy Sardine and Arugula Salad
Peppery arugula, quality sardines, and a simple lemon-olive oil dressing. A 10-minute high-protein lunch celebrating simplicity.
Main Dishes Easy Seafood & Vegetable Tray Bake with Fennel & Citrus
White fish, shrimp, and seasonal vegetables roasted together on one sheet pan. Fennel, orange, and olives create a distinctly Mediterranean flavor.
Main Dishes Easy Socca (Chickpea Flour Flatbread)
Crispy, golden chickpea flour flatbread from Nice. Naturally gluten-free and perfect with rosemary and olive oil.
Desserts Easy Suspirus (Sardinian Almond Meringues)
Simple Sardinian almond meringues made with ground almonds, sugar, and whipped egg whites. Crisp outside, chewy inside, with no flour.
Salads Easy Tomato, Cucumber, and Oregano Salad
The essential summer salad: ripe tomatoes, cool cucumbers, and dried oregano with olive oil. Feta optional, perfection guaranteed.
Soups & Stews Easy Tomato and Roasted Red Pepper Soup
Silky smooth soup with the sweetness of roasted peppers and the brightness of tomatoes. Garlic and basil round out this Mediterranean classic.
Soups & Stews Easy Light Sardinian Vegetable Broth with Greens
A light vegetable broth loaded with seasonal greens, finished with olive oil and lemon. Brodo-style supper from a Sardinian kitchen.
Soups & Stews Easy White Bean and Kale Soup
Hearty Tuscan-style soup with creamy white beans, tender kale, and a rosemary olive oil finish. Comfort food that's genuinely good for you.
Salads Easy White Bean, Tuna, and Caper Salad
An Italian-style tuna and white bean salad with olives, capers, parsley, shallot, and a lemon-Dijon dressing. Briny, bright, rich, and ready fast.
Salads Easy Warm Zucchini Ribbon Salad with Mint
Delicate zucchini ribbons, fresh mint, and crunchy toasted almonds in a light lemon dressing. An elegant yet simple summer side dish.
Breakfast Easy Greek Yogurt Breakfast Bowl with Honey & Walnuts
The classic Mediterranean breakfast: thick Greek yogurt with honey, walnuts, and fresh fruit. Ready in 3 minutes, keeps you full until lunch.
Main Dishes Easy Lemon Oregano Chicken with Roasted Potatoes
Classic Greek-style chicken: juicy thighs with crispy potatoes, all roasted together in lemon, garlic, and oregano. One pan, minimal effort, maximum flavor.
Soups & Stews Easy Sardinian-Style Lentil Soup with Aromatics
A warming lentil soup built on olive oil, garlic, and lemon from a Sardinian kitchen. High in protein and fiber, ready in 40 minutes.
Main Dishes Easy Mediterranean Baked Cod with Lemon & Herbs
A simple, protein-rich dinner that comes together in one pan. Fresh white fish, potatoes, and olives roasted to perfection.
Breakfast Easy Savory Mediterranean Vegetable Frittata
A protein-rich Mediterranean breakfast with eggs, spinach, tomatoes, and feta. Ready in 25 minutes, perfect for meal prep.
Main Dishes Easy Tomato Braised White Beans
Creamy white beans slowly braised in tomato sauce with garlic and herbs. A simple, satisfying Mediterranean dinner.
Salads Easy Tuna and White Bean Salad with Lemon & Herbs
The ultimate pantry lunch: canned white beans, quality tuna, lemon, and fresh herbs. High protein, no cooking, ready in 5 minutes.
Salads Easy Classic Greek Salad (Horiatiki)
Authentic Greek village salad with ripe tomatoes, cucumber, Kalamata olives, and creamy feta. Simple, fresh, perfectly Mediterranean.