Desserts Easy No-Bake Peach Cake (San Sperate)
A no-bake peach cake made with San Sperate peaches, a biscuit crumb base, and a cream cheese filling set with gelatin. A Sardinian summer dessert.
Diet
Vegetarian
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80 recipes
Desserts Easy 
Desserts Medium Chiacchiere al Forno Recipe
Baked chiacchiere with lemon zest, a little abbardente, and powdered sugar for a lighter Carnival pastry.
Main Dishes Medium Baked Eggplant Parmigiana Recipe
A no-fry eggplant parmigiana layered with tomato sauce, boiled eggs, basil, and parmesan, then baked until golden.
Appetizers Easy Dolcesardo Bruschette
Dolcesardo bruschette with toasted bread, warm Sardinian cheese, eucalyptus honey, walnuts, thyme, and olive oil.
Desserts Medium Castagnole di Carnevale Recipe
Small fried Carnival dough bites with lemon zest, white wine, and a soft center under powdered sugar.
Main Dishes Easy Culurgiones with Zucchini Cream and Pecorino
Fresh culurgiones served over smooth zucchini cream with fried zucchini rounds, olive oil, and pecorino.
Appetizers Easy Eggplant Pizzette with Dolce Sardo
Roasted eggplant rounds topped with tomato, basil, olive oil, and melting Dolce Sardo-style cheese.
Appetizers Medium Fried Eggplant Meatballs
Crisp eggplant polpette made with steamed eggplant, eggs, bread, pecorino, basil, garlic, and a firm breadcrumb crust.
Desserts Medium Gattò di Mandorle (Sardinian Almond Brittle)
Thin Sardinian almond brittle made with toasted almonds, caramelized sugar, lemon, and a clean crisp snap.
Drinks Medium Lemon Cream Liqueur
A home-style lemon cream liqueur made with lemon peel, milk, sugar, and neutral alcohol.
Main Dishes Medium Macarrones Furriaos
Handmade Sardinian semolina pasta tossed hot with fresh acidic pecorino, grated pecorino, olive oil, and herbs.
Appetizers Easy Focaccia al Formaggio con Pane Carasau
Pane carasau layered with fresh cheese, olive oil, and salt, then baked until crisp and lightly molten.
Main Dishes Easy Pasta with Eggplant and Pecorino
A quick Sardinian-style pasta with eggplant, tomato, basil, olive oil, and grated pecorino.
Main Dishes Easy Pasta with Ricotta and Zucchini
Penne with zucchini, sheep's ricotta, parsley, garlic, olive oil, and pecorino for a simple Sardinian-style pasta.
Main Dishes Easy Penne with Zucchini and Pecorino
Bronze-cut penne tossed with zucchini, white onion, olive oil, black pepper, and grated Sardinian pecorino.
Main Dishes Medium Gnocchi di Patate al Sugo
Soft potato gnocchi dressed with quick tomato sauce, basil, and grated pecorino or parmesan.
Appetizers Easy Ricotta and Spinach Savory Tart
A Sardinian-style puff pastry tart filled with spinach, drained ricotta, egg, garlic, grated cheese, and nutmeg.
Desserts Medium Sa Timballa
Sardinian milk flan made with whole milk, eggs, sugar, lemon peel, and a light caramel, baked gently in a water bath.
Main Dishes Medium Sardinian Ricotta and Saffron Ravioli
Fresh egg ravioli filled with ricotta, saffron, lemon zest, nutmeg, and cheese, served with butter and pecorino.
Desserts Medium Savoiardi Sardi
Soft Sardinian ladyfingers made with eggs, sugar, flour, lemon zest, salt, and powdered sugar.
Desserts Medium Sospiri di Sardegna (Glazed Almond Sweets)
Sardinian glazed almond sweets made with almond flour, sugar, and lemon zest, coated in a thick sugar glaze. A traditional celebration sweet.
Main Dishes Easy Su Matzamurru
Sardinian bread bake layered with tomato sauce, pecorino, and stale bread or pane carasau.
Main Dishes Easy Frittata di Asparagi Selvatici
A Sardinian wild asparagus frittata with eggs, pecorino, olive oil, and tender spring shoots.
Desserts Medium Amaretti Sardi (Sardinian Almond Cookies)
Amaretti sardi are Sardinian almond cookies with lemon zest, a crackled sugar top, and a dense center that stays soft after baking.
Fermented Foods Easy La Fruhe (Casu Axedu)
Fresh Sardinian sour cheese of sheep or goat milk, served young or preserved in brine until sharper and saltier.
Main Dishes Easy Malloreddus con Asparagi e Pecorino
Malloreddus dressed with asparagus cream, milk, garlic, and plenty of pecorino. A quick Sardinian pasta with a spring feel.
Main Dishes Medium Sappueddus al Pomodoro
Rustic Sardinian semolina dumpling-pasta shaped by hand and served with fresh tomato, basil, olive oil, and grated pecorino.
Main Dishes Medium Ravioli Sardi with Ricotta and Chard
Handmade semolina ravioli filled with ricotta, cooked chard, and citrus zest, served with simple tomato sauce or butter and sage.
Desserts Advanced Zeppole Sarde
Long spiral Sardinian zeppole made from a loose semolina batter scented with citrus, saffron, and Filu e Ferru, then fried and sugared.
Soups & Stews Medium Crema di Pane a Lievito Madre con Finocchietti Selvatici e Latte
A smooth Sardinian bread cream with wild fennel, milk, fresh cheese, and aged pecorino. Soft, savory, and built from pantry bread.
Main Dishes Medium Pomodori Ripieni di Riso e Pecorino
Summer tomatoes filled with rice, herbs, and fresh pecorino, then baked until the tomatoes collapse and the rice cooks through.
Appetizers Medium Casadinas Salate Recipe
Savory Sardinian pastry baskets filled with pecorino, mint, and parsley, baked until the crust turns crisp and golden.
Desserts Advanced Cuddureddi and Lolli in Vino Cotto
Cuddureddi and lolli in vino cotto, a Sardinian dessert of almond-filled pastry, plain dough pieces, and reduced grape must.
Main Dishes Advanced Cascà di Carloforte Recipe
Carloforte-style Sardinian couscous with chickpeas, fava beans, cabbage, cauliflower, fennel, and warm spices.
Main Dishes Easy Baked Pasta Cake Recipe
Leftover pasta bound with eggs, tomato sauce, and three cheeses, then baked until golden. A Sardinian home-kitchen way to use yesterday's pasta.
Main Dishes Medium Spaghetti Carbonara with Wild Asparagus
Rough spaghetti dressed with a wild-asparagus and egg-pecorino cream, no pancetta.
Main Dishes Medium Spanakopita (Greek Spinach Pie with Feta)
Classic spanakopita — flaky phyllo pastry filled with spinach, feta, and herbs. A Greek recipe that's crispy outside, creamy inside.
Sauces & Condiments Easy Tzatziki (Greek Yogurt Cucumber Sauce)
Authentic tzatziki recipe — thick Greek yogurt with cucumber, garlic, dill, and olive oil. Cool, creamy, and ready in 10 minutes.
Main Dishes Easy Spaghetti with Walnut Sauce (Spaghetti alla Salsa di Noci)
Sardinian spaghetti tossed with a creamy walnut sauce made by soaking, peeling, and pounding walnuts with garlic, parsley, milk, and a hint of nutmeg.
Desserts Medium Pardulas (Sardinian Ricotta Pastries)
Traditional Sardinian baked ricotta pastries with saffron and citrus zest. A classic festival dessert.
Desserts Medium Frati Fritti Recipe
Frati fritti recipe for soft Sardinian fried doughnuts with lemon, vanilla, yeast dough, and sugar coating.
Appetizers Easy Wild Fennel Fritters (Frittelle di Finocchietto Selvatico)
Sardinian fritters made by coating boiled wild fennel in a simple egg batter and frying until golden. A seasonal antipasto from the island's interior.
Main Dishes Medium Barley Risotto with Mushrooms Recipe
Pearl barley cooked risotto-style with mushrooms, white wine, parsley, and parmesan for a sturdy one-pot dinner.
Main Dishes Advanced Culurgiones Recipe with Potato Mint Filling
Sardinian culurgiones with semolina dough, potato, mint, garlic oil, cheese, and the classic wheat-ear seal.
Sides Easy Farro Pilaf Recipe with Roasted Vegetables
Farro toasted in olive oil, simmered in broth, and folded with roasted peppers, zucchini, herbs, and lemon zest.
Main Dishes Easy Fregola with Tomatoes, Feta, Basil, and Mint
Toasted fregola with roasted cherry tomatoes, feta, olives, basil, and mint. Serve it warm, room temperature, or packed as a salad.
Main Dishes Easy Malloreddus (Gnocchetti Sardi) With Tomato and Saffron
The everyday Sardinian pasta: small ridged gnocchetti bathed in a golden saffron-tomato sauce. Simple, satisfying, and deeply traditional.
Main Dishes Easy Pane Frattau
A Sardinian comfort dish of pane carasau softened in broth, layered with tomato sauce and pecorino, and finished with a poached egg.
Sides Easy Pesto Variations: Basil, Arugula, Parsley-Walnut
Master the pesto formula and create infinite variations. Three distinctive recipes—classic basil, peppery arugula, and nutty parsley-walnut.
Main Dishes Easy Roasted Vegetable Tray Bake with Olives (Feta Optional)
A sheet pan of roasted Mediterranean vegetables—zucchini, peppers, onions, cherry tomatoes, and olives. Simple, flexible, and perfect for weeknight dinners.
Main Dishes Medium Stuffed Eggplant with Tomato, Herbs, and Breadcrumbs
Sicilian-style stuffed eggplant boats filled with tomato, herbs, and crispy breadcrumbs. Baked until tender and golden. Vegetarian, meal-prep friendly.
Appetizers Easy Labneh Board: Olive Oil, Herbs, Olives, Tomatoes (The Instant Meal)
Transform labneh into an impressive, satisfying meal in minutes. The art of the labneh board with Mediterranean accompaniments.
Main Dishes Easy Malloreddus with Pecorino and Saffron
Malloreddus tossed in a saffron-infused pecorino cream sauce. A simple, rich Sardinian pasta that comes together in twenty minutes.
Appetizers Easy Baked Pea and Pecorino Tart (Tortino di Piselli)
A Sardinian savory tart of peas, spring onions, eggs, and grated pecorino, baked until golden and served at room temperature.
Soups & Stews Easy Pea and Ricotta Soup (Minestra di Piselli e Ricotta)
A Sardinian soup of fresh peas and ditalini pasta in a light tomato broth, served with ricotta on the side.
Soups & Stews Easy Chestnut and Wild Fennel Soup
Chestnut and wild fennel soup from Sardinia, simmered with onion, celery, parsley, olive oil, and a small butter finish.
Desserts Easy Baked Fruit with Yogurt and Honey Recipe
Warm baked fruit with plain Greek yogurt, honey, toasted nuts, and lemon zest for a simple Mediterranean dessert or breakfast.
Salads Easy Barley Salad with Herbs and Olives Recipe
Chewy barley salad with cucumber, olives, feta, lemon, parsley, and dill for a make-ahead Mediterranean lunch.
Salads Easy Beet Citrus Salad
Beet citrus salad with roasted beets, orange, grapefruit, pistachios, mint, and a sharp olive oil dressing.
Salads Easy Chickpea Salad with Roasted Zucchini and Mint
Chickpea salad with roasted zucchini, mint, lemon, garlic, olive oil, and optional feta, served warm or at room temperature.
Salads Easy Farro Salad Recipe with Tomatoes and Herbs
Chewy farro salad with tomatoes, cucumber, herbs, lemon, olive oil, and optional feta for lunches or sides.
Fermented Foods Easy Labneh (Strained Yogurt Cheese)
Thick, creamy, tangy strained yogurt that's somewhere between yogurt and cream cheese. A Mediterranean staple for dips, spreads, and more.
Breakfast Easy Mediterranean Overnight Oats with Yogurt and Honey
Make-ahead breakfast with Greek yogurt, oats, honey, and Mediterranean toppings. Ready when you wake up, satisfying until lunch.
Sides Easy Mediterranean Rice Pilaf with Herbs
Fluffy, aromatic rice pilaf with olive oil, herbs, and toasted pine nuts. The versatile grain side that complements any Mediterranean meal.
Main Dishes Medium Mediterranean Stuffed Peppers (Gemista)
Greek-style stuffed peppers with herbed rice, tomatoes, and olive oil. Baked until tender and caramelized. Vegetarian, meal-prep friendly.
Fermented Foods Easy Homemade Milk Kefir (Probiotic Base)
Creamy, tangy, probiotic-rich kefir made at home with kefir grains. The fermented drink that's been a Mediterranean staple for centuries.
Desserts Easy Olive Oil Citrus Cake
Moist, fragrant cake made with olive oil and fresh citrus. Mediterranean baking at its best—simple, elegant, and not too sweet.
Main Dishes Easy Pasta al Pomodoro
Spaghetti al pomodoro with garlic, basil, olive oil, and ripe tomatoes. A quick, stripped-back version finished directly in the pan.
Desserts Easy Suspirus (Sardinian Almond Meringues)
Simple Sardinian almond meringues made with ground almonds, sugar, and whipped egg whites. Crisp outside, chewy inside, with no flour.
Salads Easy Tomato, Cucumber, and Oregano Salad
The essential summer salad: ripe tomatoes, cool cucumbers, and dried oregano with olive oil. Feta optional, perfection guaranteed.
Breakfast Easy Mediterranean Tomato Toast with Olives and Anchovy
Savory Mediterranean toast with ripe tomatoes, olives, and optional anchovy. A satisfying breakfast or snack in under 10 minutes.
Salads Easy Warm Zucchini Ribbon Salad with Mint
Delicate zucchini ribbons, fresh mint, and crunchy toasted almonds in a light lemon dressing. An elegant yet simple summer side dish.
Soups & Stews Medium Sardinian Minestrone Recipe
Sardinian minestrone with vegetables, beans, fregula, olive oil, and pecorino, cooked as a steady home soup.
Breakfast Easy Greek Yogurt Breakfast Bowl with Honey & Walnuts
The classic Mediterranean breakfast: thick Greek yogurt with honey, walnuts, and fresh fruit. Ready in 3 minutes, keeps you full until lunch.
Desserts Advanced Sebadas (Seadas)
Traditional Sardinian sebadas made with semolina pastry, fresh sheep's cheese scented with lemon, and warm honey.
Breakfast Easy Savory Mediterranean Vegetable Frittata
A protein-rich Mediterranean breakfast with eggs, spinach, tomatoes, and feta. Ready in 25 minutes, perfect for meal prep.
Desserts Advanced Su Pistiddu
Semolina pastry filled with sapa and orange peel, baked until pale gold. A Barbagia festival sweet from Dorgali.
Salads Easy Classic Greek Salad (Horiatiki)
Authentic Greek village salad with ripe tomatoes, cucumber, Kalamata olives, and creamy feta. Simple, fresh, perfectly Mediterranean.
Desserts Medium Papassini from Ittiri
Diamond-shaped Sardinian biscuits from Ittiri made with strutto, sultanas, and toasted almonds, finished with a crisp meringue glaze and sugar strands.
Desserts Medium Pabassinas (Sardinian Diamond Pastries)
Traditional Sardinian diamond-shaped pastries loaded with raisins, almonds, walnuts, and pine nuts, glazed with lemon icing and topped with coloured sprinkles.