Desserts Medium Amaretti Sardi (Sardinian Almond Cookies)
Traditional Sardinian amaretti with almonds, lemon zest, and a crackled sugar crust. Crisp outside, soft at the center.
Diet
Vegetarian
Browse 46 vegetarian recipes from Mediterranean Joy.
46 recipes
Desserts Medium 
Appetizers Medium Casadinas Salate (Savory Sardinian Cheese Pastries)
Savory Sardinian pastry baskets filled with pecorino, mint, and parsley, baked until the crust turns crisp and golden.
Desserts Advanced Cuddureddi and Lolli in Vino Cotto
Traditional Sardinian almond pastries and rustic pasta bites gently cooked in vino cotto and finished with reduced grape syrup.
Main Dishes Advanced Cascà di Carloforte
Sardinian-style vegetable couscous from Carloforte with chickpeas, fava beans, seasonal vegetables, and warm North African spices.
Main Dishes Medium Spanakopita (Greek Spinach Pie with Feta)
Classic spanakopita — flaky phyllo pastry filled with spinach, feta, and herbs. A Greek recipe that's crispy outside, creamy inside.
Sauces & Condiments Easy Tzatziki (Greek Yogurt Cucumber Sauce)
Authentic tzatziki recipe — thick Greek yogurt with cucumber, garlic, dill, and olive oil. Cool, creamy, and ready in 10 minutes.
Main Dishes Easy Spaghetti with Walnut Sauce (Spaghetti alla Salsa di Noci)
Sardinian spaghetti tossed with a creamy walnut sauce made by soaking, peeling, and pounding walnuts with garlic, parsley, milk, and a hint of nutmeg.
Desserts Medium Pardulas (Sardinian Ricotta Pastries)
Traditional Sardinian baked ricotta pastries with saffron and citrus zest. A classic festival dessert.
Desserts Medium Frati Fritti (Sardinian Fried Doughnuts)
Soft, yeasted Sardinian doughnuts fried golden and coated in sugar. A Carnival tradition that works any time of year.
Appetizers Easy Wild Fennel Fritters (Frittelle di Finocchietto Selvatico)
Sardinian fritters made by coating boiled wild fennel in a simple egg batter and frying until golden. A seasonal antipasto from the island's interior.
Main Dishes Medium Barley Risotto with Mushrooms, Garlic, and Parsley
Creamy barley risotto with earthy mushrooms and fresh parsley. All the comfort of traditional risotto with the nutty depth of whole grain barley.
Main Dishes Advanced Culurgiones Ogliastrini
Traditional Sardinian culurgiones with semolina dough and a potato, mint, garlic oil, and mixed-cheese filling closed with the classic wheat-ear seal.
Sides Easy Farro Pilaf with Roasted Vegetables and Herbs
Nutty farro toasted in olive oil, then simmered with roasted bell peppers, zucchini, and fresh herbs. A satisfying grain dish that works as a main or side.
Main Dishes Easy Fregola with Tomatoes, Feta, Basil and Mint
Toasted fregola pasta with roasted cherry tomatoes, golden feta, fresh basil and mint. A bright Sardinian dish that's perfect warm or cold.
Main Dishes Easy Malloreddus (Gnocchetti Sardi) With Tomato and Saffron
The everyday Sardinian pasta: small ridged gnocchetti bathed in a golden saffron-tomato sauce. Simple, satisfying, and deeply traditional.
Main Dishes Easy Pane Frattau
A Sardinian comfort dish of pane carasau softened in broth, layered with tomato sauce and pecorino, and finished with a poached egg.
Sides Easy Pesto Variations: Basil, Arugula, Parsley-Walnut
Master the pesto formula and create infinite variations. Three distinctive recipes—classic basil, peppery arugula, and nutty parsley-walnut.
Main Dishes Easy Roasted Vegetable Tray Bake with Olives (Feta Optional)
A sheet pan of roasted Mediterranean vegetables—zucchini, peppers, onions, cherry tomatoes, and olives. Simple, flexible, and perfect for weeknight dinners.
Main Dishes Medium Stuffed Eggplant with Tomato, Herbs, and Breadcrumbs
Sicilian-style stuffed eggplant boats filled with tomato, herbs, and crispy breadcrumbs. Baked until tender and golden. Vegetarian, meal-prep friendly.
Appetizers Easy Labneh Board: Olive Oil, Herbs, Olives, Tomatoes (The Instant Meal)
Transform labneh into an impressive, satisfying meal in minutes. The art of the labneh board with Mediterranean accompaniments.
Main Dishes Easy Malloreddus with Pecorino and Saffron
Malloreddus tossed in a saffron-infused pecorino cream sauce. A simple, rich Sardinian pasta that comes together in twenty minutes.
Appetizers Easy Baked Pea and Pecorino Tart (Tortino di Piselli)
A Sardinian savory tart of peas, spring onions, eggs, and grated pecorino, baked until golden and served at room temperature.
Soups & Stews Easy Pea and Ricotta Soup (Minestra di Piselli e Ricotta)
A Sardinian soup of fresh peas and ditalini pasta in a light tomato broth, served with ricotta on the side.
Desserts Easy Baked Fruit with Yogurt and Honey
Simple, satisfying Mediterranean dessert. Warm baked fruit with cool creamy yogurt and a drizzle of honey. Naturally sweet, barely any work.
Salads Easy Barley Salad with Herbs, Cucumbers, and Olives
Chewy barley, crunchy cucumber, and briny olives in a lemony herb dressing. A satisfying grain salad perfect for meal prep.
Salads Easy Beet and Citrus Salad with Pistachios
Earthy roasted beets meet bright citrus in this stunning salad. Pistachios add crunch, and optional yogurt adds creaminess.
Salads Easy Chickpea Salad with Roasted Zucchini and Mint
Hearty chickpeas meet tender roasted zucchini in a bright mint and lemon dressing. High protein, high fiber, completely satisfying.
Salads Easy Farro Salad with Tomatoes and Herb Vinaigrette
Chewy farro meets summer vegetables in a bright herb dressing. A satisfying grain salad perfect for meal prep or potlucks.
Fermented Foods Easy Labneh (Strained Yogurt Cheese)
Thick, creamy, tangy strained yogurt that's somewhere between yogurt and cream cheese. A Mediterranean staple for dips, spreads, and more.
Breakfast Easy Mediterranean Overnight Oats with Yogurt and Honey
Make-ahead breakfast with Greek yogurt, oats, honey, and Mediterranean toppings. Ready when you wake up, satisfying until lunch.
Sides Easy Mediterranean Rice Pilaf with Herbs
Fluffy, aromatic rice pilaf with olive oil, herbs, and toasted pine nuts. The versatile grain side that complements any Mediterranean meal.
Main Dishes Medium Mediterranean Stuffed Peppers (Gemista)
Greek-style stuffed peppers with herbed rice, tomatoes, and olive oil. Baked until tender and caramelized. Vegetarian, meal-prep friendly.
Fermented Foods Easy Homemade Milk Kefir (Probiotic Base)
Creamy, tangy, probiotic-rich kefir made at home with kefir grains. The fermented drink that's been a Mediterranean staple for centuries.
Desserts Easy Olive Oil Citrus Cake
Moist, fragrant cake made with olive oil and fresh citrus. Mediterranean baking at its best—simple, elegant, and not too sweet.
Main Dishes Easy Pasta al Pomodoro
Spaghetti al pomodoro with garlic, basil, olive oil, and ripe tomatoes. A quick, stripped-back version finished directly in the pan.
Desserts Easy Suspirus (Sardinian Almond Meringues)
Simple Sardinian almond meringues made with ground almonds, sugar, and whipped egg whites. Crisp outside, chewy inside, with no flour.
Salads Easy Tomato, Cucumber, and Oregano Salad
The essential summer salad: ripe tomatoes, cool cucumbers, and dried oregano with olive oil. Feta optional, perfection guaranteed.
Breakfast Easy Mediterranean Tomato Toast with Olives and Anchovy
Savory Mediterranean toast with ripe tomatoes, olives, and optional anchovy. A satisfying breakfast or snack in under 10 minutes.
Salads Easy Warm Zucchini Ribbon Salad with Mint
Delicate zucchini ribbons, fresh mint, and crunchy toasted almonds in a light lemon dressing. An elegant yet simple summer side dish.
Soups & Stews Medium Classic Sardinian Minestrone (Minestrone alla Sarda)
A traditional Sardinian minestrone from the Blue Zone of Ogliastra, made with seasonal vegetables, fregula sarda, and a finish of raw olive oil and pecorino.
Breakfast Easy Greek Yogurt Breakfast Bowl with Honey & Walnuts
The classic Mediterranean breakfast: thick Greek yogurt with honey, walnuts, and fresh fruit. Ready in 3 minutes, keeps you full until lunch.
Desserts Advanced Sebadas (Seadas)
Traditional Sardinian sebadas made with semolina pastry, fresh sheep's cheese scented with lemon, and warm honey.
Breakfast Easy Savory Mediterranean Vegetable Frittata
A protein-rich Mediterranean breakfast with eggs, spinach, tomatoes, and feta. Ready in 25 minutes, perfect for meal prep.
Salads Easy Classic Greek Salad (Horiatiki)
Authentic Greek village salad with ripe tomatoes, cucumber, Kalamata olives, and creamy feta. Simple, fresh, perfectly Mediterranean.
Desserts Medium Papassini from Ittiri
Diamond-shaped Sardinian biscuits from Ittiri made with strutto, sultanas, and toasted almonds, finished with a crisp meringue glaze and sugar strands.
Desserts Medium Pabassinas (Sardinian Diamond Pastries)
Traditional Sardinian diamond-shaped pastries loaded with raisins, almonds, walnuts, and pine nuts, glazed with lemon icing and topped with coloured sprinkles.