Bread & Baking Advanced Sa Fruttera — Sardinian Wedding Bread
Traditional Sardinian decorative wedding bread shaped into flowers, fruits, and hearts. Made with semola rimacinata and shaped entirely by hand.
Diet
Vegan
Browse 66 vegan recipes from Mediterranean Joy.
66 recipes
Bread & Baking Advanced 
Appetizers Medium Dolmades (Greek Stuffed Grape Leaves with Rice)
Traditional dolmades — tender grape leaves stuffed with herbed rice, pine nuts, and lemon. A Greek classic that's naturally vegan.
Main Dishes Easy Fasolakia (Greek Green Beans in Tomato Sauce)
Fasolakia — Greek green beans braised in tomato sauce with olive oil and potatoes. A one-pot comfort dish that's naturally vegan.
Sides Easy Greek Lemon Potatoes (Patates Fournou)
Greek lemon roasted potatoes — crispy outside, creamy inside, with oregano, garlic, and bright lemon flavor. The ultimate side dish.
Bread & Baking Medium Homemade Malloreddus (Gnocchetti Sardi)
Make Sardinia's signature ridged pasta from scratch with just semolina, water, and salt. A straightforward dough technique that works every time.
Main Dishes Medium Braised Artichokes with Lemon, Garlic, and Mint
Tender braised artichoke halves cooked slowly with lemon, garlic, and mint. A classic Mediterranean preparation for fresh artichokes.
Sides Easy Brown Rice with Lemon, Herbs, and Toasted Nuts
Fluffy brown rice brightened with lemon zest, fresh herbs, and crunchy toasted almonds. A simple side that elevates any meal.
Main Dishes Medium Caponata Siciliana di Verdure
Sicilian caponata with eggplant, peppers, celery, tomato, olives, capers, and agrodolce. Serve cool or at room temperature.
Main Dishes Easy Cauliflower Steaks with Tahini-Lemon Sauce and Herbs
Thick slices of roasted cauliflower served with a creamy tahini-lemon sauce. A satisfying plant-based main that proves vegetables can be the star.
Sides Easy Chermoula (Herb-Spice Sauce for Fish and Vegetables)
A bright North African sauce blending fresh herbs, warm spices, and preserved lemon. Perfect for fish, roasted vegetables, and grilled meats.
Main Dishes Easy Grain Bowl with Roasted Vegetables, Chickpeas, and Herb Sauce
A build-your-own grain bowl template with farro, roasted vegetables, crispy chickpeas, and a bright herb sauce. Customizable and deeply satisfying.
Sides Easy Gremolata (Lemon Zest, Garlic, Parsley) for Beans and Vegetables
Three ingredients, five minutes. This Milanese condiment wakes up beans, braised dishes, and roasted vegetables with bright citrus and raw garlic.
Main Dishes Easy Mushroom and Lentil Ragù (Plant-Based)
A rich, savory plant-based ragù made with mushrooms and lentils. Deep umami flavor in a completely vegan sauce that satisfies like the meat version.
Sides Easy Olive Tapenade (Green and Black Versions)
The Mediterranean spread that's more than the sum of its parts. Two versions—briny black and bright green. Perfect for bread, vegetables, and more.
Sides Easy Orange + Lemon Herb Vinaigrette (For Bitter Greens and Fish)
A brighter, sweeter vinaigrette that tames bitter greens and complements fish. Orange juice softens the lemon's edge while herbs add aromatic depth.
Appetizers Easy Pane Carasau "Pantry Bruschetta" (Tomato + Olive Oil + Oregano)
The simplest Sardinian snack: crispy pane carasau flatbread topped with fresh tomatoes, olive oil, and oregano. Five minutes, no cooking.
Main Dishes Easy Peperonata
Italian peperonata with red and yellow peppers, shallot, capers, oregano, and basil. Soft, glossy, and best after a short rest.
Sides Easy Preserved Lemon Paste (Condiment That Wakes Up Everything)
The secret weapon of Mediterranean and North African cooking. Salted, fermented lemons blended into a paste that adds brightness and depth to any meal.
Main Dishes Easy Roasted Zucchini and Eggplant with Salsa Verde
Roasted zucchini and eggplant slices drizzled with bright green salsa verde. A simple vegetable dish transformed by an herb-packed sauce.
Sides Medium Romesco (Roasted Pepper + Nuts + Olive Oil)
The Spanish sauce that transforms vegetables. Roasted peppers, tomatoes, almonds, and garlic create a rusty-red sauce perfect for grilled veg, fish or bread.
Sides Easy Salsa Verde (Parsley, Capers, Lemon, Olive Oil)
The ultimate Mediterranean sauce for fish. Bright parsley, briny capers, sharp lemon, and grassy olive oil. Five minutes to transform any seafood dish.
Sides Easy Simple Tomato Sauce (Garlic, Olive Oil, Basil)
The foundation sauce. Garlic, olive oil, tomatoes, and basil. Master this and you have the base for pasta, braises, soups, and countless variations.
Main Dishes Easy Smoky Bulgur Pilaf with Tomatoes and Chickpeas
A one-pot smoky bulgur pilaf with mushrooms, red pepper, chickpeas, and tinned tomatoes. Ready in 40 minutes.
Main Dishes Easy Spanakorizo (Greek Spinach Rice) with Lemon and Dill
Classic Greek spinach rice—a simple, nourishing dish of rice, spinach, lemon, and dill. Comfort food that comes together in 30 minutes.
Sides Easy Tahini-Lemon Sauce (Creamy Without Dairy)
The creamy sauce that isn't dairy. Tahini, lemon, garlic, and water whip into a luscious sauce that works on everything from vegetables to grains to grilled...
Main Dishes Easy Tomato-Braised Cabbage with Olive Oil and Herbs
Cabbage wedges slowly braised in tomato sauce with olive oil and herbs. A transformation of humble ingredients into something deeply satisfying.
Salads Easy Whole Grain Tabbouleh (Extra Parsley, Big Lemon)
A proper tabbouleh—mostly parsley with bulgur, tomatoes, and a generous amount of lemon. The way it's meant to be made.
Main Dishes Easy Whole Wheat Couscous with Vegetables and Chickpeas
Fluffy whole wheat couscous with roasted vegetables and protein-rich chickpeas. A quick 20-minute meal that's perfect for weeknights or meal prep.
Main Dishes Easy Zucchini Boats with Chickpeas, Tomatoes, and Herbs
Stuffed zucchini boats filled with a hearty chickpea and tomato mixture. Protein-packed, vegetarian, and perfect for meal prep.
Soups & Stews Easy Chestnut and Wild Fennel Soup (Minestra di Castagne)
A rustic Sardinian soup of peeled chestnuts and wild fennel, simmered with onion and celery and finished with butter.
Soups & Stews Easy Sardinian-Style Barley and Vegetable Soup
Hearty barley soup loaded with vegetables and finished with herb oil. Peasant grain soup from a Sardinian kitchen, ready in an hour.
Sides Easy Basic Hummus (Smooth Technique + Variations)
Restaurant-smooth hummus with the authentic technique. The secret? Hot chickpeas, lots of tahini, and patience with the blending.
Main Dishes Easy Sardinian-Style Beans and Greens
Quick-sautéed white beans and dark greens with garlic, chili, and olive oil. A 15-minute pantry staple from a Sardinian kitchen.
Main Dishes Easy Black-Eyed Peas with Tomatoes and Herbs
Southern Mediterranean comfort: black-eyed peas simmered in tomatoes with onion and fresh herbs. Simple, satisfying, budget-friendly.
Sides Easy Braised Greens with Garlic and Olive Oil
The Mediterranean way with cooking greens. Garlic, olive oil, gentle heat. Works with any greens from spinach to collards.
Main Dishes Easy Chickpea and Eggplant Stew
Tender eggplant and hearty chickpeas in a cumin-spiced tomato broth with a bright lemon finish. Satisfying plant-based dinner.
Main Dishes Medium Chickpea Fritters (Panelle-Style)
Crispy Sicilian chickpea flour fritters, pan-fried until golden. Serve with lemon and herb salad for a light Mediterranean meal.
Salads Easy Chickpea Salad with Lemon, Herbs, and Olive Oil
Simple, protein-packed Mediterranean chickpea salad with bright lemon, fresh herbs, and quality olive oil. Ready in 10 minutes.
Soups & Stews Easy Chickpea and Spinach Stew
Tender chickpeas in a lemon-garlic broth with wilted spinach. A 30-minute weeknight dinner packed with protein and fiber.
Main Dishes Easy Chickpeas with Tomatoes and Spinach
A 20-minute weeknight bowl of chickpeas braised in garlicky tomato sauce with wilted spinach. High protein, high fiber, minimal effort.
Main Dishes Easy Everyday Lentils with Carrots and Parsley
Simple, homey lentils with carrots, celery, and parsley. The kind of everyday pot that should be in everyone's repertoire.
Salads Easy Sardinian Fennel and Orange Salad
A bright, refreshing salad of thinly sliced fennel and orange segments with olives and sea salt. Simple and authentically Sardinian.
Main Dishes Easy Gigantes Plaki (Greek Baked Giant Beans)
Gigantes plaki—Greek giant beans slow-baked in tomato sauce with olive oil and herbs. A taverna classic that's vegan and gluten-free.
Soups & Stews Easy Greek Lentil Soup (Fakes)
Hearty Greek lentil soup finished with vinegar and olive oil. Simple, nourishing, and deeply satisfying comfort food.
Soups & Stews Easy Greens and Beans Soup
Italian-style soup with dark leafy greens and white beans, finished with olive oil and lemon. Simple, nutritious, endlessly satisfying.
Soups & Stews Easy Harira-Inspired Chickpea and Lentil Soup
Warmly spiced chickpea and lentil soup inspired by Moroccan harira. Aromatic, hearty, and perfect for cold evenings.
Drinks Easy Mediterranean Herbal Infusion
A calming, non-caffeinated drink made with Mediterranean herbs. The traditional after-dinner ritual that aids digestion and relaxation.
Appetizers Easy Hummus Three Ways
A classic lemon-tahini hummus base turned into three bowls: original, roasted red pepper, and herb. Good for snack plates, wraps, sandwiches, and lunch boxes.
Sides Easy Lemon Olive Oil Vinaigrette (The Essential Dressing)
The one dressing you need. Bright, versatile, and Mediterranean to the core. Use on salads, grains, vegetables, fish—everything.
Main Dishes Medium Lentil Meatballs in Tomato Sauce
Tender lentil meatballs in a rich tomato sauce. All the comfort of classic meatballs, entirely plant-based.
Main Dishes Easy Lentil Ragù Over Whole Grains
Hearty lentil ragù with vegetables and herbs, served over farro or any whole grain. Comfort without heaviness—the vegetarian bolognese.
Salads Easy Lentil Salad with Roasted Peppers and Herbs
Earthy lentils meet sweet roasted peppers in this protein-packed salad with a bright lemony herb dressing. Perfect for meal prep.
Salads Easy Mediterranean Potato Salad (No Mayo)
Warm potatoes dressed with olive oil, lemon, and fresh parsley. The Mediterranean answer to potato salad—lighter and brighter.
Fermented Foods Easy Quick Fermented Vegetables (Beginner-Friendly)
Lacto-fermented vegetables in just a few days. Crunchy, tangy, probiotic-rich—and easier than you think.
Main Dishes Medium Ratatouille (Provençal Vegetable Stew)
Classic French-Mediterranean vegetable stew with eggplant, zucchini, peppers, and tomatoes. Make a big batch and eat it all week.
Salads Easy Roasted Eggplant and Tomato Salad
Silky roasted eggplant meets juicy tomatoes in this simple summer salad. Garlic, basil, and good olive oil make it sing.
Soups & Stews Easy Roasted Squash Soup with Rosemary Oil
Silky roasted butternut squash soup with rosemary-infused olive oil and toasted seeds. Autumn comfort at its best.
Sides Easy Sheet Pan Roasted Vegetables with Herb Oil
Perfectly caramelized Mediterranean vegetables with herb-infused olive oil. The simple side that makes any meal better.
Main Dishes Easy Socca (Chickpea Flour Flatbread)
Crispy, golden chickpea flour flatbread from Nice. Naturally gluten-free and perfect with rosemary and olive oil.
Bread & Baking Medium Sourdough Starter (From Scratch)
Create your own wild yeast starter for naturally leavened bread. A 7-day process that rewards patience with a lifetime of baking.
Soups & Stews Easy Tomato and Roasted Red Pepper Soup
Silky smooth soup with the sweetness of roasted peppers and the brightness of tomatoes. Garlic and basil round out this Mediterranean classic.
Soups & Stews Easy Tuscan Bean Soup with Bread (Ribollita-Style)
Hearty Tuscan bread soup with white beans and vegetables. Day-old bread makes it thick and satisfying—peasant food at its best.
Soups & Stews Easy Light Sardinian Vegetable Broth with Greens
A light vegetable broth loaded with seasonal greens, finished with olive oil and lemon. Brodo-style supper from a Sardinian kitchen.
Soups & Stews Easy White Bean and Kale Soup
Hearty Tuscan-style soup with creamy white beans, tender kale, and a rosemary olive oil finish. Comfort food that's genuinely good for you.
Soups & Stews Easy Sardinian-Style Lentil Soup with Aromatics
A warming lentil soup built on olive oil, garlic, and lemon from a Sardinian kitchen. High in protein and fiber, ready in 40 minutes.
Main Dishes Easy Tomato Braised White Beans
Creamy white beans slowly braised in tomato sauce with garlic and herbs. A simple, satisfying Mediterranean dinner.