Appetizers Easy Raw Artichoke and Bottarga Salad Recipe
Raw artichoke and bottarga salad is a Sardinian antipasto of thin artichoke slices dressed with lemon and olive oil and finished with bottarga.
Diet
Pescatarian
Browse 56 pescatarian recipes from Mediterranean Joy.
56 recipes
Appetizers Easy 
Main Dishes Medium Baked Stuffed Calamari Recipe
Sardinian-style baked stuffed calamari with bread, olives, capers, pecorino, egg, and chopped tentacles.
Appetizers Medium Fried Orziadas
Sardinian fried sea anemones coated with flour and semolina, served hot with salt and lemon.
Main Dishes Medium Grongo in Umido
Sardinian-style conger eel stew with onion, white wine, tomato, parsley, basil, olive oil, and a little chile.
Main Dishes Medium Malloreddus alla Carlofortina
Malloreddus with fresh tuna, cherry tomatoes, and basil pesto in the Carloforte island style.
Main Dishes Medium Malloreddus with Tuna, Zucchini, and Bottarga
A summer Sardinian pasta of malloreddus, lemony tuna, zucchini, and grated bottarga.
Main Dishes Medium Murici al Sugo (Sea Snails in Tomato Sauce)
Sardinian murici cooked in tomato sauce with garlic, lemon peel, chili, parsley, and basil.
Main Dishes Medium Mini Baguettes with Octopus, Ricotta, and Arugula Pesto
Mini baguettes filled with grilled octopus, sheep's ricotta, and arugula pesto for a Sardinian-style packed lunch.
Main Dishes Easy Orata alla Vernaccia di Oristano
Sardinian sea bream baked with Vernaccia di Oristano, potatoes, green olives, bay, lemon, parsley, and garlic.
Main Dishes Advanced Panada Sarda with Eels
Sardinian panada filled with eels, potatoes, dried tomatoes, garlic, parsley, and olive oil inside a semolina crust.
Main Dishes Easy Vernaccia Risotto with Zucchini Flowers and Bottarga
Carnaroli risotto with Vernaccia di Oristano, zucchini flowers, vegetable broth, butter, grated cheese, and bottarga.
Main Dishes Easy Spaghetti with Mussels and Bottarga
Spaghetti tossed with fresh mussels, fish stock, garlic, parsley, olive oil, and Sardinian mullet bottarga.
Main Dishes Easy Spaghetti with Shrimp and Datterini Tomatoes
Sardinian-style spaghetti with shrimp, datterini tomatoes, Vernaccia, garlic, parsley, basil, lemon zest, and olive oil.
Appetizers Easy Insalata di Polpo di Torregrande
Boiled octopus dressed with olive oil, garlic, and parsley in the simple Torregrande style.
Main Dishes Medium Blue Crab Pasta Recipe
Bavette with blue crab, tomato passata, white wine, garlic, parsley, and chili in a Sardinian coastal style.
Appetizers Easy Spiedini di Spigola Fritti
Sea bass fillets cut into strips, dusted in semolina, skewered, and fried until lightly golden in the Sardinian home style.
Main Dishes Medium Malloreddus allo Zabaione di Bottarga e Carciofi Fritti
Malloreddus finished with a loose bottarga emulsion and crisp fried artichokes. A modern Sardinian pasta built on a short ingredient list.
Main Dishes Easy Pizzoccu (Pizza di Pistoccu)
A layered pistoccu bake with tomato, mozzarella, tuna, onion, olive oil, and basil. Somewhere between pizza and crispbread panada.
Main Dishes Easy Gamberi al Filu e Ferru
Shrimp marinated with Filu e Ferru, olive oil, garlic, parsley, and lemon, then cooked quickly over fire, in the oven, or in a pan.
Main Dishes Medium Spaghetti Aglio e Peperoncino con Arselle e Crema di Spinaci
Spaghetti finished with clams, garlic, chili, lemon, and a green spinach cream sharpened with clam liquor.
Main Dishes Medium Spaghetti ai Ricci di Mare
A very simple Sardinian coastal pasta finished with sea urchin roe, olive oil, garlic, and parsley right at the end.
Appetizers Easy Bottarga Crostini
Three Sardinian bottarga crostini with celery, warm mozzarella, and buttered tomato versions for an aperitivo spread.
Main Dishes Advanced Gallurese Chiusoni with Red Shrimp and Wild Asparagus
Gallurese chiusoni made from semolina dough, finished with red shrimp, wild asparagus, and a light shrimp bisque.
Appetizers Medium Mussel Fritters (Frittelle di Cozze)
Sardinian mussel fritters in a simple egg batter, fried until golden. A coastal antipasto from the island's seafood tradition.
Main Dishes Medium Burrida Sarda Recipe
Sardinian burrida with dogfish, walnuts, pine nuts, and vinegar. A cold coastal antipasto that needs a full day to rest.
Appetizers Easy Marinated Anchovies
Fresh anchovies marinated in lemon or vinegar, then dressed with garlic, mint, chili, and olive oil. A cold Sardinian coastal antipasto.
Main Dishes Medium Stuffed Calamari (Totani Ripieni)
Sardinian baked stuffed calamari filled with anchovy, parsley, garlic, and fresh bread crumbs. A coastal second course from the island's seafood tradition.
Appetizers Advanced Aragosta alla Catalana
Boiled lobster served warm over a bed of raw vegetables with a sharp lemon-mustard vinaigrette. A Sardinian classic from Alghero.
Appetizers Medium Stuffed Anchovies with Pecorino
Fresh anchovies butterflied and stuffed with a pecorino, garlic, and parsley filling, then floured, egged, breadcrumb-coated, and fried.
Appetizers Medium Polpo alla Catalana
Tender boiled octopus tossed with cherry tomatoes, celery, olives, and an orange-balsamic dressing. A Sardinian salad from Alghero.
Main Dishes Easy Merca - Preserved Mullet (Merca)
Whole mullets briefly boiled in brine and wrapped in marsh grass. A traditional Sardinian preservation method from the Cabras lagoon.
Salads Easy Fregola Shrimp Salad
A cold Sardinian fregola salad with cherry tomatoes, shrimp, fresh basil, and chives. Ready in fifteen minutes with almost no cooking.
Main Dishes Advanced Culurgiones di Mare Recipe with Tuna and Bottarga
Seafood culurgiones with potato and tuna filling, wheat-ear closure, cherry tomato, and bottarga.
Main Dishes Medium Polpette di Pesce in Tomato Sauce
Polpette di pesce with flaked white fish, breadcrumbs, and tomato sauce for tender Sardinian fish meatballs.
Main Dishes Easy Spaghetti with Lobster (Spaghetti all'Aragosta)
Spaghetti tossed with lobster meat simmered in a simple tomato sauce. A Sardinian pasta dish that turns a small amount of lobster into a full meal.
Main Dishes Easy Grilled Octopus Skewers (Polpo allo Spiedo)
Whole octopus threaded onto skewers and grilled slowly over charcoal, basted with olive oil, garlic, and parsley. A Sardinian coastal classic.
Main Dishes Medium Fregola with Clams, Peas, and Saffron
Fregola with clams, peas, tomato, and saffron for a lighter Sardinian seafood pasta.
Main Dishes Medium Sea Bream with Salted Anchovies (Orata alle Acciughe Salate)
Whole sea bream baked with salted anchovies tucked into slashes in the back, deglazed with Vernaccia wine. A Sardinian roasting technique.
Main Dishes Medium Fregola with Clams and Samphire
Fregola with clams, mussels, samphire, and shellfish broth for a briny Sardinian seafood pasta.
Main Dishes Easy Whole Wheat Pasta with Sardines, Lemon, and Breadcrumbs
A simplified pasta con le sarde—whole wheat spaghetti with sardines, lemon, and golden breadcrumbs. Nutritious, affordable, and deeply satisfying.
Main Dishes Easy Spaghetti with Tuna and Lemon
Spaghetti dressed with canned tuna, lemon zest and juice, garlic, and parsley. A fast pantry pasta.
Appetizers Medium Calamari Salad Recipe with Lemon, Olive Oil, and Herbs
Tender poached calamari tossed with celery, green olives, olive oil, lemon, garlic, and parsley for a cold seafood salad.
Soups & Stews Medium Mediterranean Fish Soup with Fennel and Tomato
Mediterranean fish soup with fennel, tomato, saffron, and firm white fish cooked gently at the end.
Main Dishes Medium Fregola ai Frutti di Mare
Sardinian fregola with mixed seafood, tomato, parsley, and shellfish broth, cooked risotto-style so the pasta absorbs the sea.
Main Dishes Easy Gambas al Ajillo
Spanish garlic shrimp cooked quickly in olive oil with sliced garlic, smoked paprika, chili, parsley, and lemon.
Main Dishes Easy Grilled Sardines with Lemon, Parsley & Garlic
Fresh sardines charred on the grill with a bright lemon-garlic dressing. A classic Mediterranean fish dish that's high in omega-3s and impossibly simple.
Main Dishes Easy Mediterranean Salmon with Olive Oil, Lemon & Herbs
Baked salmon fillets topped with a vibrant herb mixture of parsley, dill, and lemon zest. Simple, elegant, and ready in 20 minutes.
Main Dishes Easy Mussels in Tomato & Herb Broth (Cozze al Pomodoro)
Plump mussels steamed in a garlicky tomato sauce with white wine and fresh herbs. Serve with crusty bread to soak up every drop of the broth.
Salads Easy Sardine and Arugula Salad
Peppery arugula, quality sardines, and a simple lemon-olive oil dressing. A 10-minute high-protein lunch celebrating simplicity.
Main Dishes Easy Seafood & Vegetable Tray Bake with Fennel & Citrus
White fish, shrimp, and seasonal vegetables roasted together on one sheet pan. Fennel, orange, and olives create a distinctly Mediterranean flavor.
Main Dishes Easy Shrimp Orzo with Tomatoes & Parsley
Plump shrimp and orzo pasta cooked together in a garlicky tomato sauce with white wine. A one-pot Mediterranean meal that's ready in 25 minutes.
Main Dishes Easy Spaghetti with Anchovies, Garlic & Toasted Breadcrumbs
A classic Southern Italian pasta where anchovies melt into the sauce, creating deep umami flavor. Topped with crispy garlic breadcrumbs for texture.
Main Dishes Easy Sardinian Spaghetti with Bottarga and Lemon
A fast Sardinian pasta of spaghetti, olive oil, garlic, lemon, and grated bottarga. Minimal ingredients, strong sea flavor.
Salads Easy White Bean, Tuna, and Caper Salad
An Italian-style tuna and white bean salad with olives, capers, parsley, shallot, and a lemon-Dijon dressing. Briny, bright, rich, and ready fast.
Main Dishes Easy Mediterranean Baked Cod with Lemon & Herbs
A simple, protein-rich dinner that comes together in one pan. Fresh white fish, potatoes, and olives roasted to perfection.
Salads Easy Tuna and White Bean Salad with Lemon & Herbs
The ultimate pantry lunch: canned white beans, quality tuna, lemon, and fresh herbs. High protein, no cooking, ready in 5 minutes.