Salads Easy Fregola Shrimp Salad (Sardinian Cold Pasta)
A cold Sardinian fregola salad with cherry tomatoes, shrimp, fresh basil, and chives. Ready in fifteen minutes with almost no cooking.
Browse 18 lunch recipes from Mediterranean Joy.
18 recipes
Salads Easy A cold Sardinian fregola salad with cherry tomatoes, shrimp, fresh basil, and chives. Ready in fifteen minutes with almost no cooking.
Salads Easy A proper tabbouleh—mostly parsley with bulgur, tomatoes, and a generous amount of lemon. The way it's meant to be made.
Salads Easy Chewy barley, crunchy cucumber, and briny olives in a lemony herb dressing. A satisfying grain salad perfect for meal prep.
Salads Easy Earthy roasted beets meet bright citrus in this stunning salad. Pistachios add crunch, and optional yogurt adds creaminess.
Salads Easy Simple, protein-packed Mediterranean chickpea salad with bright lemon, fresh herbs, and quality olive oil. Ready in 10 minutes.
Salads Easy Hearty chickpeas meet tender roasted zucchini in a bright mint and lemon dressing. High protein, high fiber, completely satisfying.
Salads Easy Chewy farro meets summer vegetables in a bright herb dressing. A satisfying grain salad perfect for meal prep or potlucks.
Salads Easy A bright, refreshing salad of thinly sliced fennel and orange segments with olives and sea salt. Simple and authentically Sardinian.
Salads Easy Earthy lentils meet sweet roasted peppers in this protein-packed salad with a bright lemony herb dressing. Perfect for meal prep.
Salads Easy Warm potatoes dressed with olive oil, lemon, and fresh parsley. The Mediterranean answer to potato salad—lighter and brighter.
Salads Easy Silky roasted eggplant meets juicy tomatoes in this simple summer salad. Garlic, basil, and good olive oil make it sing.
Salads Easy Peppery arugula, quality sardines, and a simple lemon-olive oil dressing. A 10-minute high-protein lunch celebrating simplicity.
Salads Easy The essential summer salad: ripe tomatoes, cool cucumbers, and dried oregano with olive oil. Feta optional, perfection guaranteed.
Salads Easy An Italian-style tuna and white bean salad with olives, capers, parsley, shallot, and a lemon-Dijon dressing. Briny, bright, rich, and ready fast.
Salads Easy Delicate zucchini ribbons, fresh mint, and crunchy toasted almonds in a light lemon dressing. An elegant yet simple summer side dish.
Soups & Stews Medium A traditional Sardinian minestrone from the Blue Zone of Ogliastra, made with seasonal vegetables, fregula sarda, and a finish of raw olive oil and pecorino.
Salads Easy The ultimate pantry lunch: canned white beans, quality tuna, lemon, and fresh herbs. High protein, no cooking, ready in 5 minutes.
Salads Easy Authentic Greek village salad with ripe tomatoes, cucumber, Kalamata olives, and creamy feta. Simple, fresh, perfectly Mediterranean.