main dishes sardinian

Sardinian Fregola with Seafood and Samphire

Sardinian fregola with clams, mussels, razor clams, cockles, and samphire, finished with a bright green samphire emulsion.

Pescatarian
Prep 30 min
Cook 25 min
Total 55 min
Servings 4
Difficulty Medium

Ingredients

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Instructions

  1. Heat a drizzle of olive oil in a pan with a clove of garlic in its skin. Add the razor clams, clams, and cockles. Cover with a lid and cook over medium-low heat until they open, stirring occasionally.

  2. Once open, transfer the shellfish to a bowl. Shell the seafood and strain the cooking liquid through a sieve lined with a kitchen cloth to remove any sand. Set the liquid aside.

  3. In a second pan, heat another drizzle of olive oil with a clove of garlic in its skin. Add the cleaned mussels, cover, and cook over high heat until they open. Transfer to a bowl, shell them, and strain the cooking liquid. Add it to the other shellfish liquid.

  4. Blanch 50g of samphire for 30 seconds in boiling water, then drain and cool immediately in ice water.

  5. Place the blanched samphire in a blender with the dill, wild fennel, and a tablespoon of the shellfish cooking liquid. Add a splash of ice water and blend. Gradually pour in the sunflower seed oil while blending until you obtain a fluid, bright green emulsion.

  6. Toast the fregola in a dry saucepan until the grains are warm to the touch. Begin cooking risotto-style, pouring the filtered shellfish liquid one ladle at a time, alternating with hot water to balance the saltiness.

  7. After 6-7 minutes, add the 100g of coarsely chopped samphire. Continue cooking, adding liquid as needed, for a total of 12-14 minutes.

  8. When there is 1 minute remaining, stir in 3-4 tablespoons of the samphire emulsion and stir vigorously. Turn off the heat and add three-quarters of the shellfish.

  9. Season with grated lemon zest and another tablespoon of samphire emulsion. Stir gently to combine.

  10. Plate the fregola in the center of each dish. Garnish with the reserved whole shellfish, sprigs of fresh dill or fennel, a grind of black pepper, a drizzle of raw olive oil, and a final sprinkle of lemon zest. Serve immediately.

Storage & Meal Prep

Best consumed immediately. The samphire emulsion will lose its bright color and flavor if stored.

Variations

  • Simpler Version: Skip the samphire emulsion and finish with chopped parsley and a squeeze of lemon instead.
  • Shellfish Only: Use just clams and mussels if razor clams and cockles are hard to find.
  • With Cherry Tomatoes: Add halved cherry tomatoes during the fregola cooking for a touch of sweetness and color.

FAQ

What is samphire?

Samphire, also called sea asparagus or salicornia, is a crisp, salty coastal plant that grows in marshy areas. It has a natural brininess and pairs perfectly with seafood. You can find it at fishmongers or specialty greengrocers.

Can I skip the emulsion?

Yes. The dish is still excellent without it. Finish with chopped parsley, a squeeze of lemon, and a generous drizzle of raw olive oil instead.

What can I substitute for razor clams and cockles?

Use more clams and mussels in their place. The dish will still be delicious, just slightly less varied in texture.

Interactive Nutrition Map

4 Servings

Customize Ingredients

Fish & Seafood
Mussels (Raw)
300 g
Clams (Raw)
300 g
Vegetables
Garlic
6 g
Fennel (Raw)
234 g
Grains & Bread
Fregola Sarda (Dry)
320 g
Oils & Fats
Extra Virgin Olive Oil
54 g
Herbs & Spices
Salt
3 g
Black Pepper
0.5 g
Fresh Dill
1.7 g

Per Serving

556kcalCalories
30gProtein
67gCarbs
18gFat
4gFiber
Sodium
313mg14% DV
Potassium
846mg18% DV
Calcium
102mg8% DV
Iron
15.1mg84% DV
Magnesium
73mg17% DV
Vitamin C
23.3mg26% DV
Vitamin A
132µg15% DV
Vitamin K
45.6µg38% DV
Folate
75µg19% DV
Fregola Sarda (Dry)
Mussels (Raw)
Clams (Raw)
Garlic
Extra Virgin Olive Oil
Salt
Black Pepper
Fresh Dill
Fennel (Raw)
* Nutrition is an estimate; actual values vary by ingredient brands and cooking methods. Percent Daily Values are based on a 2,000 calorie diet.

The Story Behind This Dish

This recipe comes from chef Pasquale D’Ambrosio and brings together the best of Sardinia’s coast: toasted fregola, mixed shellfish, and samphire—a crisp, salty coastal plant also known as sea asparagus.

The dish is finished with a bright green samphire emulsion that adds color and a burst of herbal freshness. It’s a modern take on a Sardinian classic, where every element celebrates the sea.

What Makes This Special

The samphire emulsion. Blanched samphire blended with dill, wild fennel, and oil creates a vivid green sauce that cuts through the richness of the shellfish.

Multiple shellfish types. Clams, mussels, razor clams, and cockles each bring a different texture and level of brininess to the dish.

Risotto-style cooking. The fregola absorbs the concentrated shellfish broth ladle by ladle, becoming glossy and deeply flavored.

Whole shellfish for plating. Reserving some unshelled shellfish for the top of each dish makes the presentation striking and invites diners to eat with their hands.

About Samphire

Samphire (salicornia) grows along rocky coastlines and has a natural saltiness that makes it a natural partner for seafood. Look for it at fishmongers or specialty greengrocers. If you can’t find it, use blanched spinach or peas blended into the emulsion for a similar green finish.

Variations

  • Simpler finish: Skip the emulsion and use parsley and lemon
  • Fewer shellfish types: Use just clams and mussels
  • Add cherry tomatoes: Halved cherry tomatoes during cooking add sweetness
  • With bottarga: A very Sardinian garnish for extra depth

Serving

Plate in the center of warm shallow bowls. Garnish generously with the whole shellfish, herbs, and a final drizzle of your best olive oil. Serve immediately.


Part of: The Sardinian Kitchen

Related: Sardinian Ingredients Guide | Sardinian Pasta Recipes